How many calories are in Spicy Bean Salsa (Recipe)

155Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 155
  • Fat: 6.4g
  • Carbs: 20.4g
  • Protein: 5g

This recipe serves 12 people.

Ingredient Serving Size Servings
Cooked Green Peas (Canned) 1 14.5 oz can yields 0.0645161
Onions - Cooked 1 cup 0.5
Bell Peppers - Raw 1 cup sliced 0.5
Caesar Salad Dressing 1 cup 1.0
Iodized Salt 1/4 tsp 2.0

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This recipe has a meager degree of cholesterol compared to foods in its food group. In this case, within its own food group, this recipe has less cholesterol than about 100 percent of other foods. Similarly, nearly 100% of all foods in our entire database have a greater cholesterol/calories ratio. 0 milligrams is 0% of your daily recommended limit for most individuals. With a cholesterol/calorie ratio of 0%, this recipe has a trivial level of cholesterol (it has the same amt as foods like apricots, whole wheat biscuits and gluten free breads).

    Overall Score

    Low

    Alternatives: Ketchup (Spartan), Dried Apricot Jam, Cream Gravy (Perkins Restaurant)

  • How many calories are in 1 serving?

    154 calories (0 kilojoules) are in 1 serving - it is equivalent to 142.2 g of spaghetti sauce, 1.82 Tbsp creamy ceasar dressing, and 0.08 cups of canola vegetable oil.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    20.4 grams is 6.8% of your DRV (Daily Recommended Value) for a healthy person. Compared to foods in the same food group, this recipe has a fair amount of carbs. Here, within its own food group, this recipe has less carbs than approximately 48% of other foods. Likewise, this recipe has less carbs than almost 50 percent of all foods in our system. With a carbs/calorie ratio of 52.65%, this recipe has an average level of carbs (it has the same degree as foods like mushrooms, flatbread and potato salad).

    Overall Score

    Moderate

    Alternatives: Mayonnaise (Western Family), Naturals Unrefined Peanut Oil (Spectrum), Flax Seed Oil Softgels (1000 mg) (Whole Foods Market)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this recipe has a immense quantity of protein. In this case, roughly 83 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, almost 53 percent of all foods in our database have a greater ratio of protein to calories. With a protein/calorie ratio of 12.9%, this recipe has an average level of protein (it has the same amt as foods like donuts, white rice and hemp milk). For most men and women, 5 grams is 10% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Greek Cucumber Dip (Fresh & Easy), Asian Barbequed Steak, Bolognese (Meat Sauce) (Romano's Macaroni Grill)

  • How much saturated fat are in 1 serving?

    Having a considerable degree of saturated fat at 2.58 grams for every 400 calories, it contains the same quantity as honey, sushi and alcohol. Compared to foods in the same food group, this recipe has a moderate quantity of saturated fat. In this case, about 48% of foods in this food group have a greater saturated fat ratio. Likewise, nearly 42 percent of all foods in our entire database have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Honey Dijon Dressing (Best Choice), Light Parmesan Asiago Balsamic Vinaigrette (Kraft), Hot and Sweet Dipping Sauce

  • How much sugars are in 1 serving?

    4.1 g is 10.25% of your daily recommended value for most men and women. This recipe has the same amount of sugar as foods like noodles, croutons and cream with a sugar/calorie ratio of 10.58%, which is a reasonable amount. This recipe has a moderate quantity of sugar compared to foods in its food group. Here, nearly 57 percent of foods in this food group have a greater sugar/calories ratio. Likewise, about 53% of all foods in our entire system have a lower sugar percentage.

    Overall Score

    Moderate

    Alternatives: Creamy Ranch Dip (Lay's), Tangy Tokyo Dressing (Tokyo Joe's), Sugar Free Mountain Berry Preserves (Nature's Hollow)

  • How much fiber are in 1 serving?

    Having a premium amount of fiber with a fiber/calorie ratio of 2.84%, it contains the same degree as chili, cherry tomatoes and refried beans. For most people, 4.4 g is 17.6% of your daily recommended consumption. Roughly 87 percent of all foods in our entire database have a lower ratio of fiber to calories. Similarly, compared to foods in its food group, this recipe has a whopping amt of fiber. Here, approximately 86 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Unsweetened Applesauce (Trader Joe's), Guacamole (Signature Cafe), Red Pepper Hummus (Summer Fresh)

  • How much sodium are in 1 serving?

    This recipe has less sodium than around 7 percent of all foods in our database. Similarly, this recipe has a immoderate amt of sodium compared to foods in its food group. Here, approximately 72 percent of other foods in this food group have a lower sodium percentage. 949 mg is 39.54% of your DRV (Daily Recommended Value) for a healthy individual. Containing 3673.55 milligrams per 600 calories, this recipe has a excessive level of sodium (it has the same amount as foods like salsa, cabbage and zucchini).

    Overall Score

    Very High

    Alternatives: Natural Apple Sauce (Mott's), Wild Maine Blueberry Jam (Stonewall Kitchen), Seedless Strawberry Jam (Smucker's)