Lee Kum Kee Spicy Bean Sauce Nutritional Analysis and Facts

50Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 50
  • Fat: 1.5g
  • Carbs: 8g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 50 calories (50 kcal), 1 serving has around the same degree of calories as 0.89 tbsp cane and maple syrup, 0.23 cups of hot dog pickle relish, and 21.1 g of chervil.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a unreasonable amount of carbs with a carbs/calorie ratio of 64%, it is around the same amt as buns, rice and pie crust. 2.67% of your daily recommended consumption of carbs will be fulfilled by this specific serving size. This specific food has less carbs than nearly 36 percent of all foods we analyzed. Likewise, compared to foods in its food group, this item has a moderate degree of carbs. Here, approximately 42% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Wheat Germ Oil, Cha Cha Chipotle Lemonaise (The Ojai Cook), Dijon Mustard (Emeril's)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be achieved by this specific serving size. Having a trivial amount of cholesterol with 0 mg for every 100 calories, it contains the same quantity as pilaf, vegetable juice and cornmeal. Compared to foods in its food group, this food has a insubstantial amt of cholesterol. In this case, within its own food group, this food has less cholesterol than around 100% of other foods. Likewise, around 100% of all foods in our system have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Strawberries and Wine, Applesauce (Friendly's), Steak Sauce (Culver's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 4%, this specific food has a whopping level of fiber (it has the same degree as foods like chili, kidney beans and sprouted breads). This specific food has a premium amount of fiber compared to foods in its food group. Here, approximately 7 percent of foods in this food group have a greater fiber ratio. In the same way, roughly 7% of all foods we analyzed have a greater fiber/calories percentage. For a healthy person, 2 grams is 8% of your daily recommended value of fiber.

    Overall Score

    Very High

    Alternatives: Good Old Apricot Mustard Sauce (The Silver Palate), Natural Almond Butter Squeeze Pack - Classic (Justin's Nut Butter), Chipotle Pepper Hummus (Trader Joe's)

  • How much protein are in 1 serving?

    Having a moderate amt of protein with a protein/calorie ratio of 8%, it contains the same quantity as ice cream cones, french fries and beets. For a healthy individual, 1 grams is 2% of your daily recommended value. Compared to foods in the same food group, this item has a magnificent amt of protein. In this case, about 26% of foods in this food group have a greater ratio of protein to calories. Likewise, approximately 35% of all foods in our system have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: Lite Pimento Cheese Spread (Kroger), Imitation Bacon Bits (McCormick), Soy Sauce Pack (Southern Tsunami Sushi Bar)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a meager quantity of saturated fat. In this case, at most 0% of other foods in this food group have a lower saturated fat/calories ratio. In the same way, this specific food has less saturated fat than around 100% of all foods in our entire database. With a saturated fat/calorie ratio of 0%, this specific food has a minute level of saturated fat (it has the same quantity as foods like gelatin, risotto and spring rolls).

    Overall Score

    Low

    Alternatives: Fat Free Thousand Island Dressing (Golden Corral), Honey Mustard (Fred Meyer), Mustard (Condiment) (White Castle)

  • How much sodium are in 1 serving?

    This food has a high quantity of sodium compared to foods in the same food group (sauces, spices and spreads). Here, about 5 percent of foods in this food group have a greater sodium/calories percentage. Similarly, nearly 95% of all foods in our entire database have a lower ratio of sodium to calories. Having a inordinate quantity of sodium with 5080 mg for every 200 calories, it contains the same quantity as carrots, egg salad and hot dogs. For a healthy female, 1270 mg is 52.92% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: All Fruit with Fiber - Blueberry (Polaner), Thyme, Strawberry Jam (Einstein Brothers Bagels)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a stiff degree of sugar. Here, within its own food group, this specific food has less sugar than approximately 39% of other foods. Likewise, about 78 percent of all foods in our system have a lower sugar percentage. Having a moderate-high degree of sugar containing 60 g for every 600 calories, it is around the same degree as peppers, coffee and leeks. 12.5% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Eggless Egg Salad, Fresh Salsa (TOPS Markets), Canola Vegetable Oil