How many calories are in Archer Farms Spicy Beef Tamales

220Calories

Per Serving

Number of Calories: Based on 1 tamale serving

  • Calories: 220
  • Fat: 10g
  • Carbs: 21g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories are in 1 tamale - it is the same (calorie-wise) to 0.42 lbs of palm hearts, 0.17 lbs of spirulina seaweed, and 2.02 oz steamed white corn.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a considerable amount of carbs. Here, nearly 55 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, this item has less carbs than nearly 67 percent of all foods in our entire database. For a healthy person, 21 g is 7% of your DRV (Daily Recommended Value). Having an average degree of carbs with 47.73 g per 500 calories, it is around the same degree as chicken soup, salads and alcohol.

    Overall Score

    Moderate

    Alternatives: Lean Fully Cooked Turkey Burgers (HEB), Backyard Black Angus Burgers (Sam's Choice), Turkey Burgers Original (Jennie-O)

  • How much cholesterol are in 1 serving?

    5% of your daily recommended value will be filled by 1 serving. Having a moderate amount of cholesterol with a cholesterol/calorie ratio of 6.82%, it has the same amount as mandarin oranges, crackers and bulgur. Compared to foods in the same food group (fast food), this specific food has a moderate amount of cholesterol. In this case, almost 67 percent of foods in this food group have a greater cholesterol ratio. Similarly, roughly 40 percent of all foods in our database have a greater cholesterol/calories ratio.

    Overall Score

    Moderate

    Alternatives: Onion Rings (Jumbo) (Wing Zone), French Fries (Small) (Runza), Crispy Fish Burger (Red Robin)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.82%, this item has an above average level of fiber (it has the same quantity as foods like curries, tamales and chowders). Roughly 79% of all foods in our system have a lower ratio of fiber to calories. Similarly, this item has a whopping amt of fiber compared to foods in the same food group (fast food). In this case, about 11% of foods in this food group have a greater fiber ratio. For a healthy male, 4 grams is 16% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: The Original Veggie Burgers (Gardenburger), Peas Paneer (Tasty Bite), Falafel (Garbanzo Mediterranean Grill)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a fair quantity of protein. Here, within its own food group, this food has less protein than approximately 74% of other foods. Likewise, this specific food has less protein than almost 46 percent of all foods in our system. 8 grams is 16% of your daily recommended value for a healthy male. With a protein/calorie ratio of 14.55%, this food has a proficient level of protein (it has the same amt as foods like cupcakes, white rice and corn chips).

    Overall Score

    Moderate

    Alternatives: Asian Veggie Patties (Morningstar Farms), Lean Fully Cooked Turkey Burgers (HEB), Carnitas Burrito Bol (Rice, Black Beans, Corn Salsa and Cheese) (Chipotle Mexican Grill)

  • How much saturated fat are in 1 serving?

    Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 6.14%, it is around the same amt as energy drinks, seeds and pilaf. This item has a modest amt of saturated fat compared to foods in the same food group. Here, just 12% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this specific food has less saturated fat than about 56% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Vegetable Egg Rolls (Lotus Foods), Original Vegan With Soy Protein Meatless Burgers (Boca), 10'' Original Crust Pizza - Garden Fresh (Papa John's)

  • How much sodium are in 1 serving?

    This food has less sodium than nearly 24% of all foods in our database. In the same way, compared to foods in its food group, this food has a above average amount of sodium. Here, within its own food group, this food has less sodium than approximately 23% of other foods. This food has the same amt of sodium as foods like chicken nuggets, grapes and string cheese with a sodium/calorie ratio of 281.82%, which is an above average amount. For most people, 620 mg is 25.83% of your daily recommended limit of sodium.

    Overall Score

    High

    Alternatives: Turkey Burger (TGI Friday's), Flat Bread Zesty Italian, Purple Onion Rings (Jason's Deli)

  • How much sugars are in 1 serving?

    This item has a low degree of sugar compared to foods in its food group. In this case, nearly 100 percent of foods in this food group have a greater sugar percentage. Likewise, this specific food has less sugar than roughly 100% of all foods we analyzed. With 0 g per 600 calories, this item has a small level of sugar (it has the same degree as foods like olive oil, crawfish and mackerel). 0 grams is 0% of your daily recommended intake for a healthy person.

    Overall Score

    Low

    Alternatives: Jalapeno Burger (Bubba Burger), Steak Taco (La Salsa), Hot Dog (Oscar Mayer)