How many calories are in Guiltless Gourmet Spicy Black Bean Dip

40Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 40
  • Fat: 0g
  • Carbs: 7g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories are in 2 tbsp - it is equivalent to 0.16 oz palm vegetable oil, 0.42 tbsp crunchy peanut butter, and 40.0 tsp spearmint.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2.33% of your recommended limit per day will be fulfilled by this food/serving size. With a carbs/calorie ratio of 70%, this specific food has a moderate-high level of carbs (it has the same amount as foods like quinoa, beans and seaweed). Compared to foods in its food group, this food has a stiff amount of carbs. Here, almost 39 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, nearly 30 percent of all foods in our system have a greater carbs ratio.

    Overall Score

    High

    Alternatives: Canola Oil (365), Chipotle Southwest Sauce (Subway), Apple Cider Vinegar

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your DRV (Daily Recommended Value) for a healthy female. Having a trivial quantity of cholesterol at 0 mg for every 400 calories, it contains the same degree as peppers, coffee creamer and nectarines. Merely 0% of all foods among all food groups have a lower ratio of cholesterol to calories. In the same way, compared to foods in the same food group (sauces, spices and spreads), this specific food has a meager amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than about 100% of other foods.

    Overall Score

    Low

    Alternatives: Oriental Sesame (Hometown Buffet), Apple and Peanut Butter (Wawa), Barbeque Sauce (Spring Creek Barbeque)

  • How much fiber are in 1 serving?

    Having a vast quantity of fiber at 25 grams for every 500 calories, it is around the same amt as honeydew melons, coleslaw and beets. 2 g is 8% of your daily recommended consumption of fiber for most individuals. This specific food has a tremendous amt of fiber compared to foods in its food group. Here, roughly 5 percent of foods in this food group have a greater fiber ratio. In the same way, approximately 94 percent of all foods in our entire system have a lower fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Low Fat Broccoli & Cheese Sauce (Green Giant), Jalapeno Hummus (Tribe), Kaiser Salsa (Moe's Southwest Grill)

  • How much protein are in 1 serving?

    4% of your daily recommended value will be met by 1 serving. Having a magnificent quantity of protein with 25 g for every 500 calories, it has the same degree as almonds, waffles and custard. Nearly 67 percent of all foods in our entire system have a lower protein percentage. In the same way, compared to foods in the same food group, this item has a tremendous amount of protein. In this case, almost 95% of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    High

    Alternatives: Fat Free Dill Dip (Scotsburn), Bolognese (Meat Sauce) (Romano's Macaroni Grill), Lettuce Wrap Sauce (Pei Wei)

  • How much saturated fat are in 1 serving?

    At most 0% of all foods we analyzed have a lower ratio of saturated fat to calories. Similarly, compared to foods in the same food group (sauces, spices and spreads), this item has a inconsiderable amt of saturated fat. In this case, almost 100 percent of foods in this food group have a greater saturated fat ratio. Having a inconsiderable quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as jalapenos, plums and paella.

    Overall Score

    Low

    Alternatives: Hoisin Sauce (House of Tsang), Wasabi Sandwich Sauce (Beano's), Jerk Marinade (Grace)

  • How much sodium are in 1 serving?

    Having a stiff amount of sodium with 1875 milligrams for every 600 calories, it has the same degree as quesadillas, nachos and caesar salad. This food has a fair quantity of sodium compared to foods in the same food group. In this case, roughly 47 percent of foods in this food group have a greater sodium/calories ratio. In the same way, this item has less sodium than almost 20% of all foods we analyzed. For most men and women, 125 mg is 5.21% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Balsamic Glaze (Roland), White Sugar, All Natural Premium Clover Honey (Berkley & Jensen)

  • How much sugars are in 1 serving?

    0% of your recommended limit per day of sugar will be filled by this food/serving size. Having a miniscule quantity of sugar with a sugar/calorie ratio of 0%, it has the same amount as ground chicken, brie cheese and tempeh. This food has a minute amount of sugar compared to foods in the same food group (sauces, spices and spreads). In this case, approximately 100% of foods in this food group have a greater sugar/calories percentage. Similarly, merely 0% of all foods in our entire system have a lower sugar ratio.

    Overall Score

    Low

    Alternatives: Roasted Red Pepper Hummus (Eating Right), Healthier Hot Legs, Coconut Vegetable Oil