How many calories are in Kashi Spicy Black Bean Enchilada

260Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 260
  • Fat: 7g
  • Carbs: 45g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    260 calories are in 1 serving - it is equivalent to 28.89 oz bean sprouts (raw), 16.25 large onions (raw, sliced), and 8.12 cups of green onions (chopped).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For most individuals, 45 grams is 15% of your DRV (Daily Recommended Value). Compared to foods in its food group, this item has a very high degree of carbs. In this case, almost 5% of foods in this food group have a greater ratio of carbs to calories. In the same way, nearly 31% of all foods we analyzed have a greater carbs/calories percentage. This item has the same amt of carbs as foods like corn, focaccia and grits at 86.54 grams per 500 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Turkey Franks (Kunzler), Bun Size Franks made with Pork and Turkey (Kahn's), Organic Uncured Turkey Hot Dogs (Organic Prairie)

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like jalapenos, onion rings and greek yogurt at 0 mg per 500 calories, which is a meager amount. 0% of your daily recommended intake of cholesterol will be met by 1 serving. This food has less cholesterol than about 100 percent of all foods in our entire database. Likewise, this item has a meager degree of cholesterol compared to foods in the same food group (fast food). In this case, just 0 percent of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Low Fat Chicken Quesadilla (Applebee's), Spicy Sweet Potato Julienne Fries with Chipotle Seasoning (Alexia), French Fries (Small)

  • How much fiber are in 1 serving?

    With 3.08 g per 100 calories, this specific food has a very high level of fiber (it has the same quantity as foods like cabbage, cereal bars and zucchini). 8 g is 32% of your daily recommended value for most men and women. Compared to foods in its food group, this food has a whopping degree of fiber. Here, around 95% of other foods in this food group have a lower fiber/calories percentage. Similarly, around 89% of all foods we analyzed have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: O'Brien Style Hash Brown Potatoes (Giant Eagle), Cheese and Garlic Pizza (A.C. LaRocco Pizzas), Indian Palak Paneer (Amy's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (fast food), this food has a modest amt of protein. In this case, just 17% of other foods in this food group have a lower protein ratio. Likewise, roughly 46% of all foods in our system have a lower ratio of protein to calories. 16% of your daily limit will be filled by this food/serving size. This specific food has the same quantity of protein as foods like apricots, potato chips and figs at 9.23 g per 300 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Dr. Sears Zone Black Bean & Cheese Enchilada Pie (Cedarlane Natural Foods), Meal Starters Grillers Recipe Crumbles (Morningstar Farms), Fajita-Style Chicken Spring Rolls (Lean Cuisine)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than almost 66% of all foods we analyzed. In the same way, compared to foods in the same food group (fast food), this specific food has a insubstantial amount of saturated fat. Here, just 6% of other foods in this food group have a lower saturated fat ratio. With 0.77 grams per 200 calories, this specific food has a considerable level of saturated fat (it has the same amount as foods like cocktails, cod and multigrain bread).

    Overall Score

    Moderate

    Alternatives: Hawaiian Original Crust Pizza (Medium) (Godfather's Pizza), Kids Meal - Cheeseburger (Hardee's), Lentil Curry (Bolani)

  • How much sodium are in 1 serving?

    600 milligrams is 25% of your daily limit for most individuals. Compared to foods in the same food group (fast food), this item has a considerable amount of sodium. In this case, within its own food group, this item has less sodium than almost 47 percent of other foods. Similarly, almost 68% of all foods in our entire database have a lower sodium ratio. Having a moderate-high amt of sodium with a sodium/calorie ratio of 230.77%, it has the same amount as egg rolls, focaccia and tabouli.

    Overall Score

    High

    Alternatives: Old Fashioned Grits (Quaker), Bbq Turkey Burger (Energy Kitchen), Green Curry (Blue Dragon)

  • How much sugars are in 1 serving?

    7.5% of your DRV (Daily Recommended Value) of sugar will be achieved by this specific serving size. At 1.15 grams per 100 calories, this food has a fair level of sugar (it has the same quantity as foods like quinoa, spaghetti and chowders). This food has a stiff degree of sugar compared to foods in its food group. Here, around 65% of other foods in this food group have a lower ratio of sugar to calories. Similarly, approximately 37% of all foods in our entire database have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Blackened Fish Taco (Wahoo's Fish Taco), Vegetable Curry (Kawan Food), Steak Fajita Cabana Bowl (Taco Cabana)