How many calories are in Erbert & Gerbert's Spicy Black Bean & Rice Soup

100Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 19g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 serving - it has around the same degree of calories as 11.11 oz collard greens (raw), 138.89 g of shallots, and 0.94 head cos or romaine lettuce (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Containing 38 grams for every 200 calories, this food has a moderate-high level of carbs (it has the same quantity as foods like yogurt, toppings and whole grains). Almost 24 percent of all foods among all food groups have a greater ratio of carbs to calories. Similarly, compared to foods in the same food group (most soups), this item has a high quantity of carbs. In this case, almost 14% of foods in this food group have a greater carbs ratio. 19 g is 6.33% of your daily limit of carbs for most individuals.

    Overall Score

    High

    Alternatives: Beef Broth (Kroger), All Natural Beef Flavor Stock (Emeril's), 99% Fat Free Beef Broth (College Inn)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a miniscule amt of cholesterol. In this case, about 100% of foods in this food group have a greater cholesterol/calories ratio. Similarly, only 0 percent of all foods in our entire system have a lower ratio of cholesterol to calories. 0% of your daily recommended limit will be fulfilled by 1 serving. This specific food has the same degree of cholesterol as foods like baked potatoes, pita bread and pine nuts containing 0 milligrams for every 500 calories, which is a small amount.

    Overall Score

    Low

    Alternatives: Homestyle Chili (Medifast), Potato Corn Chowder (Large) (Zippy's), Vegetarian Stew

  • How much fiber are in 1 serving?

    This specific food has the same amount of fiber as foods like radishes, multigrain bread and fruit cocktail with 3 g per 100 calories, which is a very high amount. This specific food has a fine degree of fiber compared to foods in the same food group (most soups). In this case, almost 23 percent of foods in this food group have a greater fiber percentage. Likewise, roughly 89 percent of all foods in our entire database have a lower ratio of fiber to calories. 12% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Vegetable Soup (East Side Mario's), Fat Free Split Pea & Carrots Soup (Health Valley), Vegetable Garden Four-Bean Chili (Stagg)

  • How much protein are in 1 serving?

    8% of your recommended limit per day will be met by this food/serving size. This food has a moderate degree of protein compared to foods in the same food group. Here, around 59% of foods in this food group have a greater protein/calories ratio. Similarly, nearly 41 percent of all foods in our entire database have a greater protein/calories ratio. Having a moderate quantity of protein with a protein/calorie ratio of 16%, it contains the same quantity as fruit, french fries and frozen drinks.

    Overall Score

    Moderate

    Alternatives: Heat & Serve Chicken Broth (Stop & Shop), 99% Fat Free All Natural Chicken Broth (Swanson), Select Harvest Light Vegetable Beef & Barley Soup (Campbell's)

  • How much saturated fat are in 1 serving?

    Having a meager degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as pasta, yam and tortellini. Compared to foods in its food group, this item has a meager amount of saturated fat. Here, about 100% of foods in this food group have a greater saturated fat/calories percentage. Likewise, this food has less saturated fat than approximately 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Southern Black Eyed Pea Soup Low Fat (Large) (Au Bon Pain), 99% Fat Free Chicken Broth (College Inn), Mushroom Barley Soup Mix (Streit's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a excessive amt of sodium. Here, roughly 84% of other foods in this food group have a lower sodium/calories percentage. Similarly, about 95 percent of all foods in our database have a lower sodium/calories ratio. 970 mg is 40.42% of your recommended limit per day of sodium for a healthy person. Having a steep amt of sodium with a sodium/calorie ratio of 970%, it has the same quantity as blue cheese, hominy and pastrami.

    Overall Score

    Very High

    Alternatives: Fire Roasted Tomato Soup (Newk's Express Cafe), Chili (Logan's Roadhouse), French Onion Soup (Champps)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like tortillas, noodle soup and halibut with a sugar/calorie ratio of 16%, which is a fair amount. For a healthy male, 4 grams is 10% of your DRV (Daily Recommended Value). This item has a moderate-high quantity of sugar compared to foods in the same food group (most soups). Here, almost 79% of other foods in this food group have a lower sugar ratio. Likewise, this specific food has less sugar than about 40% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Lousiana Gumbo (Regular) (San Francisco Soup Company), Hot Dog Chili (Valleydale), Instant Tofu Miso Soup (Soybean Paste with Tofu) (Kikkoman)