How many carbs are in Pacific Natural Foods Spicy Black Bean Soup

80Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 14g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 80 calories, 1 serving has the same amt of calories as 235.29 g of fiddlehead ferns (raw), 2.42 large green peppers (raw), and 1.33 Large Onion yellow onion.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a stiff amt of carbs. Here, around 79% of other foods in this food group have a lower carbs/calories ratio. Similarly, around 70 percent of all foods in our entire database have a lower carbs/calories ratio. 14 g is 4.67% of your daily limit of carbs for a healthy person. With a carbs/calorie ratio of 70%, this specific food has an above average level of carbs (it has the same amount as foods like granola, fried rice and artichokes).

    Overall Score

    High

    Alternatives: Chicken Soup Mix (Ideal Protein), Fat Free & Lower Sodium Beef Broth (College Inn), 99% Fat Free Beef Broth (College Inn)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be filled by this food/serving size. This item has the same degree of cholesterol as foods like raspberries, sherbet and turnips with a cholesterol/calorie ratio of 0%, which is a limited amount. This food has a miniscule degree of cholesterol compared to foods in its food group. Here, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, about 100 percent of all foods in our entire database have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Fish Stock, Vegetarian Vegetable Soup (Erik's Delicafe), Tuna Tarragon Soup (Sweet Tomatoes)

  • How much fiber are in 1 serving?

    Having a massive quantity of fiber with a fiber/calorie ratio of 5%, it is around the same degree as seeds, broccoli and kidney beans. 16% of your daily recommended consumption will be fulfilled by this food/serving size. Compared to foods in the same food group, this item has a premium quantity of fiber. Here, within its own food group, this item has less fiber than around 8% of other foods. Similarly, this specific food has less fiber than nearly 6 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Fat Free Black Bean Soup (Health Valley), Pasta e Fagioli Soup (Souper Salad), Creamy Wild Rice Soup (Tastefully Simple)

  • How much protein are in 1 serving?

    This item has less protein than approximately 33% of all foods in our entire database. Likewise, compared to foods in the same food group (most soups), this specific food has a ample quantity of protein. In this case, almost 48 percent of foods in this food group have a greater ratio of protein to calories. Having a superb quantity of protein with 25 grams for every 500 calories, it contains the same degree as garlic, nuts and grits. 8% of your daily recommended limit of protein will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Tuscany Lentil Soup (Tabatchnick), Rustic Beef & Mushroom Soup (Small) (Amazon Cafe), Miso Soup (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a minute amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as octopus, eggplant and frozen drinks. Compared to foods in the same food group, this item has a limited amt of saturated fat. Here, within its own food group, this item has less saturated fat than about 100% of other foods. In the same way, about 100% of all foods we analyzed have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Vegetable Barley Soup (Wolfgang Puck), Chicken Noodle Soup (Large) (Zippy's), Traditional Roasted Garlic Chicken Soup (Progresso)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like french dressing, roasted potatoes and jerky with a sodium/calorie ratio of 625%, which is a inordinate amount. 20.83% of your daily limit will be achieved by this specific serving size. Nearly 93% of all foods among all food groups have a lower sodium percentage. Similarly, this food has a immoderate amount of sodium compared to foods in the same food group (most soups). Here, almost 37% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: White Bean Chicken Chili (Ruby Tuesday), Roadhouse Sirloin Chili (Zoup!), Chicken shiitake & Bok Choy Soup (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    At 22.5 g for every 600 calories, this item has an average level of sugar (it has the same amt as foods like wraps, salmon and corn dogs). 7.5% of your daily recommended value will be met by this food/serving size. This food has a unreasonable amt of sugar compared to foods in the same food group (most soups). Here, nearly 74% of other foods in this food group have a lower ratio of sugar to calories. Likewise, roughly 42 percent of all foods among all food groups have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Chicken Noodle Soup (Publix), Egg Drop Soup (P.F. Chang's), Chicken Noodle Soup (Great Value)