How many calories are in Spicy Bok Choy Slaw (Recipe)

50Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 50
  • Fat: 0.7g
  • Carbs: 9.6g
  • Protein: 2g

This recipe serves 10 people.

Ingredient Serving Size Servings
Bok Choy (Chinese Cabbage, Raw) 1 head 1.0
Cucumber - Raw 1 small 1.0
Carrots - Raw 1 strip medium 3.0
Soy Sauce 1 cup 0.25
Syrup 1 tbsp 2.0
Ginger 1 tsp 0.125

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 50 calories, 1 serving has about the same degree of calories as 5.66 g of olive corn and peanut oil, 21.43 grams artichoke hummus, and 66.67 tbsp apple cider vinegar.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a moderate-high amt of carbs. Here, within its own food group, this recipe has less carbs than around 37 percent of other foods. Likewise, approximately 24 percent of all foods in our entire database have a greater carbs/calories percentage. 3.2% of your daily recommended consumption will be achieved by 1 serving of this recipe. Having a moderate-high amt of carbs with a carbs/calorie ratio of 76.8%, it contains the same quantity as mixed vegetables, granola and iced coffee.

    Overall Score

    High

    Alternatives: Lemon Butter Sauce (Longhorn Steakhouse), Natural Blend Oil (Crisco), Pure Sesame Oil (House of Tsang)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be met by this recipe. Almost 100% of all foods in our database have a greater cholesterol/calories ratio. Likewise, compared to foods in the same food group, this recipe has a meager amount of cholesterol. In this case, about 100 percent of foods in this food group have a greater cholesterol percentage. This recipe has the same amt of cholesterol as foods like buns, carrots and relish with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Natural Peanut Butter with Flaxseed (Earth Balance), Traditional Spaghetti Sauce (Western Family), BBQ Sauce (Runza)

  • How much fiber are in 1 serving?

    For most people, 1.7 grams is 6.8% of your daily recommended value of fiber. Compared to foods in its food group, this recipe has a whopping amount of fiber. Here, nearly 91% of other foods in this food group have a lower fiber/calories percentage. Likewise, roughly 91 percent of all foods in our database have a lower fiber/calories ratio. Having a whopping amount of fiber with a fiber/calorie ratio of 3.4%, it contains the same amt as lentils, whole wheat bagels and onions.

    Overall Score

    Very High

    Alternatives: Roasted Red Pepper Hommus (Cedar's), Chipotle Pepper Hummus (Trader Joe's), Tequila Lime Marinade (Stonewall Kitchen)

  • How much protein are in 1 serving?

    Nearly 59% of all foods among all food groups have a lower protein/calories percentage. In the same way, compared to foods in the same food group, this recipe has a premium amt of protein. In this case, approximately 8 percent of foods in this food group have a greater protein/calories ratio. 4% of your daily recommended limit of protein will be fulfilled by this recipe. Having a proficient amount of protein at 24 g for every 600 calories, it has the same quantity as peaches, french fries and guacamole.

    Overall Score

    Moderate

    Alternatives: Cheese Spread, Asian Barbequed Steak, Soy Sauce (Great Value)

  • How much saturated fat are in 1 serving?

    This recipe has the same quantity of saturated fat as foods like white wine, most soups and apple juice with a saturated fat/calorie ratio of 1.8%, which is a fair amount. Around 31 percent of all foods we analyzed have a lower ratio of saturated fat to calories. Similarly, compared to foods in its food group, this recipe has a moderate amount of saturated fat. In this case, about 49% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Fat Free Salsa Dip (Scotsburn), Microwave Peach Plum Butter, Mexican Grill & Cantina Mild Salsa (On The Border)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this recipe has a extreme amt of sodium. Here, within its own food group, this recipe has less sodium than around 18% of other foods. Likewise, this recipe has less sodium than nearly 5 percent of all foods in our database. This recipe has the same amount of sodium as foods like roast beef, cabbage and italian dressing with a sodium/calorie ratio of 970%, which is a very high amount. For a healthy female, 485 mg is 20.21% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Lemon - zested and juiced, Honey (Meijer), Raspberry Vinegar (The Silver Palate)

  • How much sugars are in 1 serving?

    13.5% of your daily recommended intake will be fulfilled by 1 serving of this recipe. Having a inordinate quantity of sugar with a sugar/calorie ratio of 43.2%, it is around the same amt as tea, fruit and cherry tomatoes. Compared to foods in its food group, this recipe has a moderate-high amount of sugar. Here, around 68% of other foods in this food group have a lower sugar percentage. Likewise, nearly 19% of all foods in our database have a greater sugar percentage.

    Overall Score

    Very High

    Alternatives: Bordelaise Sauce (Longhorn Steakhouse), Guacamole Mix (Frontera), Tahini (Krinos)