How many calories are in Essensia Spicy Breaded Chicken Breast Fillets

200Calories

Per Serving

Number of Calories: Based on 1 fillet serving

  • Calories: 200
  • Fat: 7g
  • Carbs: 15g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 200 calories (200 kcal), 1 serving has the same amount of calories as 28.57 oz radicchio, 3.68 cups grated cauliflower (cooked), and 1250.0 g of turnips.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 30%, this specific food has a mild level of carbs (it has the same amount as foods like brisket, tilapia and scrambled eggs). This item has a stiff amount of carbs compared to foods in its food group. In this case, roughly 25 percent of foods in this food group have a greater ratio of carbs to calories. But, nearly 25 percent of all foods in our entire database have a lower carbs ratio. 5% of your DRV (Daily Recommended Value) of carbs will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Beef Brisket (Famous Dave's), Chunk White Chicken (Albertsons), Pork Backribs

  • How much cholesterol are in 1 serving?

    Containing 100 mg for every 500 calories, this specific food has a extreme level of cholesterol (it has the same amount as foods like grilled chicken, mousse and crepes). 13.33% of your daily recommended intake will be achieved by this food/serving size. Approximately 17% of all foods among all food groups have a greater cholesterol/calories ratio. However, compared to foods in the same food group (meat), this specific food has a average amt of cholesterol. In this case, roughly 65% of foods in this food group have a greater cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Organic Lincolnshire Veggie Sausages (Cauldron Foods), Dark Chicken (Regular Bowl) (Tokyo Joe's), Prime Rib (12 oz) (Texas Roadhouse)

  • How much fiber are in 1 serving?

    Containing 1 g per 200 calories, this specific food has a respectable level of fiber (it has the same amt as foods like turkey, pecan pie and barbecue sauce). Nearly 42 percent of all foods in our entire system have a lower ratio of fiber to calories. Likewise, this specific food has a above average amount of fiber compared to foods in the same food group. Here, around 28% of foods in this food group have a greater ratio of fiber to calories. 1 g is 4% of your daily recommended limit for a healthy person.

    Overall Score

    Moderate

    Alternatives: Smart Deli Roast Turkey Style (Lightlife Foods), Meatless Breakfast Sausage (Gardenburger), Bacon Bacon Imitation Mix (Tastefully Simple)

  • How much protein are in 1 serving?

    Having a premium quantity of protein at 27 g for every 300 calories, it has the same degree as seeds, feta cheese and edamame. Compared to foods in the same food group, this specific food has a respectable amt of protein. In this case, within its own food group, this specific food has less protein than almost 48 percent of other foods. Similarly, roughly 11% of all foods in our system have a greater protein/calories percentage. 36% of your daily recommended value will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Original Wing (Church's Chicken), Sun-Dried Tomato Minis Sausage (Aidells), Whole Grain Chicken Breast Strips (Perdue)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this item has a average degree of saturated fat. Here, within its own food group, this item has less saturated fat than approximately 72 percent of other foods. In the same way, this specific food has less saturated fat than almost 54 percent of all foods in our database. Having a reasonable amt of saturated fat with 1.5 g for every 200 calories, it has the same amount as lobster, sweetener and grits.

    Overall Score

    Moderate

    Alternatives: Garlic Ginger Chicken (French Meadow Bakery), Oven Browned Turkey Breast (Kirkland Signature), Bistro Selections Roasted Chicken with Sour Cream & Chive Mashed Potatoes (Smart Ones)

  • How much sodium are in 1 serving?

    Having an above average quantity of sodium with a sodium/calorie ratio of 290%, it contains the same amount as black beans, meatballs and chutney. Compared to foods in the same food group (meat), this food has a considerable degree of sodium. Here, about 50% of foods in this food group have a greater sodium/calories percentage. Similarly, approximately 23% of all foods in our system have a greater ratio of sodium to calories. 24.17% of your daily recommended consumption of sodium will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: BBQ Chicken (L&L Hawaiian Barbecue), Bacon (for Baked Potato) (Longhorn Steakhouse), Chicken Kabob Plate (Zoe's Kitchen)

  • How much sugars are in 1 serving?

    This specific food has a meager amount of sugar compared to foods in the same food group. In this case, at most 0 percent of other foods in this food group have a lower sugar percentage. In the same way, this food has less sugar than almost 100 percent of all foods in our database. 0% of your DRV (Daily Recommended Value) of sugar will be met by this specific serving size. Containing 0 g for every 600 calories, this food has a trivial level of sugar (it has the same amt as foods like crawfish, clams and taco shells).

    Overall Score

    Low

    Alternatives: Chicken Drumstick (Skin Not Eaten), Orange Chicken (Foster Farms), Chicken Gizzard