Spicy Brussels Sprouts Nutritional Analysis and Facts (Recipe)

64Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 64
  • Fat: 0.4g
  • Carbs: 13.4g
  • Protein: 4.1g

This recipe serves 4 people.

Ingredient Serving Size Servings
Garlic 1 clove 2.0
Garlic Pepper 1/4 tsp 2.0
Young Green Onions 1 small 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    64 calories (0 kilojoules) are in 1 serving - it has the same amt of calories as 16.0 pepper jalapeno peppers (raw), 0.14 servings of mousakas, and 246.15 g of bell peppers (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.47% of your daily recommended intake of carbs will be achieved by a serving of this recipe. This recipe has the same degree of carbs as foods like smoothies, strawberries and sherbet with a carbs/calorie ratio of 83.75%, which is a very high amount. Compared to foods in the same food group, this recipe has a immoderate quantity of carbs. Here, about 78 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, around 16 percent of all foods in our database have a greater carbs ratio.

    Overall Score

    Very High

    Alternatives: Sliced Jalapeno Peppers (Trappey's), New York Carnegie Deli Fresh Kosher Spears (Kirkland Signature), Grape Tomatoes (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be fulfilled by 1 serving of this recipe. Containing 0 mg per 300 calories, this recipe has a insubstantial level of cholesterol (it has the same amount as foods like baked potatoes, tortilla chips and whole cereals). Just 0 percent of all foods we analyzed have a lower cholesterol percentage. Likewise, compared to foods in the same food group, this recipe has a small quantity of cholesterol. In this case, within its own food group, this recipe has less cholesterol than roughly 100% of other foods.

    Overall Score

    Low

    Alternatives: Celery - Raw, Baby Blend Mixed Vegetables (Green Giant), Fresh Salsa I

  • How much fiber are in 1 serving?

    This recipe has the same amt of fiber as foods like bananas, cauliflower and figs with a fiber/calorie ratio of 7.34%, which is a high amount. For most men and women, 4.7 grams is 18.8% of your daily recommended intake. Approximately 5 percent of all foods in our database have a greater fiber ratio. In the same way, compared to foods in its food group, this recipe has a great amt of fiber. In this case, approximately 77 percent of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Tender Ruby Reds Lettuce (Fresh Express), Green Beans and Almonds (Green Giant), Organic Crushed Tomatoes (No Salt Added) (Eden Foods)

  • How much protein are in 1 serving?

    Having a excellent amt of protein with a protein/calorie ratio of 25.62%, it is around the same amount as french toast, okra and hummus. Compared to foods in the same food group, this recipe has a exceptional amt of protein. In this case, almost 25 percent of foods in this food group have a greater ratio of protein to calories. Likewise, nearly 79% of all foods among all food groups have a lower protein/calories percentage. 4.1 g is 8.2% of your daily limit of protein for most people.

    Overall Score

    High

    Alternatives: Baby Zucchini (Frieda's), Zucchini - Raw, Organic Baby Spring Mix (Taylor Farms)

  • How much saturated fat are in 1 serving?

    Having a reasonable degree of saturated fat at 0.31 grams per 200 calories, it is around the same amount as lentils, pasta and kale. Compared to foods in the same food group, this recipe has a immoderate amount of saturated fat. In this case, around 77 percent of other foods in this food group have a lower saturated fat/calories ratio. However, roughly 31 percent of all foods we analyzed have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Sugar Snap Peas (America's Choice), Cozumel Blend (Flav-R-Pac), Sugar Snap Stir Fry Blend Vegetables (Hy-Top)

  • How much sodium are in 1 serving?

    Having a enormous amount of sodium with a sodium/calorie ratio of 490.62%, it is around the same degree as hominy, celery and olives. For a healthy female, 314 milligrams is 13.08% of your daily limit. Compared to foods in its food group, this recipe has a unreasonable amt of sodium. Here, within its own food group, this recipe has less sodium than around 28% of other foods. Likewise, approximately 90% of all foods in our system have a lower sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Dried Padi Straw Mushrooms (Frieda's), Boston Red & Green Lettuce (Tanimura & Antle), Steamfresh Sugar Snap Peas (Birds Eye)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 17.5%, this recipe has a immoderate level of sugar (it has the same quantity as foods like cocktails, ice creams and chocolate chip cookies). Approximately 39 percent of all foods in our entire database have a greater ratio of sugar to calories. Similarly, compared to foods in the same food group, this recipe has a fair degree of sugar. Here, around 62% of foods in this food group have a greater sugar/calories ratio. 2.8 grams is 7% of your daily recommended intake for most men and women.

    Overall Score

    High

    Alternatives: Sliced Ripe Black Olives (B&G), Medium Pitted Black Olives (Shop 'n Save), Sliced Baby Bella Mushrooms (Crimini) (Wegmans)