How many carbs are in Pei Wei Spicy Chicken

330Calories

Per Serving

Number of Calories: Based on 1/2 dish serving

  • Calories: 330
  • Fat: 13g
  • Carbs: 56g
  • Protein: 28g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 330 calories, 1 serving has around the same amt of calories as 1833.33 g of oriental radishes (raw), 41.25 tsp celery seed, and 10.31 cups of cauliflower (cooked, grated).

    Overall Score

    High

  • How many carbs are in 1 serving?

    For most men and women, 56 g is 18.67% of your DRV (Daily Recommended Value) of carbs. Compared to foods in the same food group, this item has a steep degree of carbs. In this case, around 5% of foods in this food group have a greater carbs percentage. Likewise, nearly 67% of all foods among all food groups have a lower ratio of carbs to calories. Having a unreasonable degree of carbs with a carbs/calorie ratio of 67.88%, it is around the same amt as lentils, cobbler and waffles.

    Overall Score

    High

    Alternatives: Premium Chunk Chicken Breast in Water (HEB), Pork Jowl, Turkey Skin

  • How much cholesterol are in 1 serving?

    Having a limited amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as macadamia nuts, broth and ice pop. This specific food has a meager amt of cholesterol compared to foods in the same food group (meat). In this case, approximately 100% of foods in this food group have a greater cholesterol/calories ratio. Likewise, this specific food has less cholesterol than about 100% of all foods in our entire database. For most men and women, 0 milligrams is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Fontina & Wild Mushroom Stuffed Filet (Longhorn Steakhouse), Venetian Apricot Chicken (Lunch) (Olive Garden), Zesty Italian Meatless Meatballs (Nate's)

  • How much fiber are in 1 serving?

    This food has a very high quantity of fiber compared to foods in the same food group (meat). In this case, roughly 93 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, this item has less fiber than around 26 percent of all foods in our entire database. 20% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Having a wonderful amt of fiber with a fiber/calorie ratio of 1.52%, it contains the same amt as raisin bread, sourdough bread and mashed potatoes.

    Overall Score

    High

    Alternatives: Roasted Turkey and Vegetables (Lean Cuisine), Complete Meals Oven Roasted Chicken (Healthy Choice), Classic Grilled BBQ Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like chili, egg salad and ham with a protein/calorie ratio of 33.94%, which is a whopping amount. 28 g is 56% of your daily recommended value for a healthy individual. Compared to foods in the same food group (meat), this specific food has a favorable amount of protein. Here, around 49 percent of other foods in this food group have a lower protein/calories ratio. Likewise, roughly 13 percent of all foods in our entire system have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Turkey Snack Bites (Old Wisconsin), Cashew Chicken (Ventera Ranch), Sweet Bell Pepper & Onion Chicken Sausage (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like scallops, sorbet and vegetable melons with a saturated fat/calorie ratio of 9.55%, which is a moderate amount. Around 45 percent of all foods among all food groups have a greater saturated fat/calories percentage. Likewise, compared to foods in the same food group (meat), this specific food has a fair amt of saturated fat. Here, around 41% of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Premium Chunk Chicken Breast in Water (Laura Lynn), General Tsao's Chicken (An-Joy Oriental Foods), Deli Fresh Cajun Seasoned Shaved Chicken Breast (Oscar Mayer)

  • How much sodium are in 1 serving?

    56.67% of your daily recommended intake of sodium will be fulfilled by this specific serving size. Approximately 13 percent of all foods among all food groups have a greater ratio of sodium to calories. In the same way, compared to foods in the same food group (meat), this food has a above average amount of sodium. In this case, within its own food group, this food has less sodium than roughly 28% of other foods. With 1648.48 mg per 400 calories, this specific food has a steep level of sodium (it has the same amt as foods like vegetables, sauerkraut and sauces).

    Overall Score

    Very High

    Alternatives: Rib Tips (Famous Dave's), Dark Chicken (Large Bowl) (Tokyo Joe's), Prime Rib (12 oz) (Texas Roadhouse)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like margarine, steak and protein powder with a sugar/calorie ratio of 9.7%, which is a fair amount. About 49 percent of all foods in our entire database have a greater sugar percentage. Similarly, compared to foods in its food group, this food has a inordinate amt of sugar. In this case, about 19 percent of foods in this food group have a greater sugar percentage. For a healthy person, 8 g is 20% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Original Wings (10 Pieces) (Wing Zone), Italian Style Meatballs (Rosina), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked)