How many calories are in Popeyes Chicken & Biscuits Spicy Chicken Breast

360Calories

Per Serving

Number of Calories: Based on 1 portion serving

  • Calories: 360
  • Fat: 22g
  • Carbs: 8g
  • Protein: 31g

Nutritional Value and Information

  • How many calories are in 1 serving?

    360 calories are in 1 portion - it is equivalent to 51.43 cups of spinach (raw), 11.25 cups of scallions (chopped, whites and greens separated), and 4.39 lbs of celtuce.

    Overall Score

    High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 8.89%, this specific food has a safe level of carbs (it has the same degree as foods like pork, meatloaf and omelets). Compared to foods in the same food group, this food has a fair degree of carbs. Here, within its own food group, this food has less carbs than around 53% of other foods. Likewise, just 11% of all foods among all food groups have a lower ratio of carbs to calories. 2.67% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: 100% All Natural Chicken Wings (Tyson Foods), Duck Meat (Roasted, Cooked), Organic Turkey Bacon (Applegate Farms)

  • How much cholesterol are in 1 serving?

    170 mg is 56.67% of your daily recommended limit of cholesterol for a healthy female. This specific food has a excessive amt of cholesterol compared to foods in its food group. Here, roughly 84 percent of other foods in this food group have a lower cholesterol percentage. Likewise, roughly 95 percent of all foods among all food groups have a lower cholesterol percentage. This specific food has the same amt of cholesterol as foods like souffle, mackerel and turkey bacon with 47.22 mg for every 100 calories, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Patties Sausage (2) (Perkins Restaurant), Veggie Meatballs (Don Lee Farms), Canned Chicken Breast in Water (Tyson Foods)

  • How much fiber are in 1 serving?

    1 grams is 4% of your daily recommended intake for most people. Compared to foods in its food group, this specific food has a wonderful amount of fiber. Here, within its own food group, this specific food has less fiber than almost 36 percent of other foods. Likewise, roughly 66% of all foods in our entire system have a greater fiber/calories percentage. Containing 1.39 g for every 500 calories, this item has a favorable level of fiber (it has the same amount as foods like smoked salmon, pasta salad and iced coffee).

    Overall Score

    Moderate

    Alternatives: BBQ Chicken Meal (Banquet), Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice), Turkey Meal (Banquet)

  • How much protein are in 1 serving?

    This item has a considerable amt of protein compared to foods in the same food group (meat). In this case, nearly 50% of other foods in this food group have a lower protein ratio. Likewise, nearly 12 percent of all foods in our entire system have a greater protein/calories percentage. 62% of your daily recommended value of protein will be met by 1 serving. Containing 8.61 g for every 100 calories, this specific food has a whopping level of protein (it has the same amount as foods like seafood, meatballs and beef).

    Overall Score

    Very High

    Alternatives: Bacon (Longhorn Steakhouse), Reduced Sodium Genoa Salame (Daniele), Chicken Style Pieces (Quorn)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than roughly 19% of all foods in our system. Similarly, this food has a above average quantity of saturated fat compared to foods in the same food group (meat). Here, almost 74 percent of other foods in this food group have a lower saturated fat ratio. With 4.44 g for every 200 calories, this food has a extreme level of saturated fat (it has the same quantity as foods like nachos, goat's cheese and greek salad).

    Overall Score

    Very High

    Alternatives: Extra Lean Old Fashioned Black Forest Ham (Compliments), Smoked Turkey Breast (Market Pantry), 100% Natural Chicken Tenderloins (Meijer)

  • How much sodium are in 1 serving?

    31.67% of your daily limit will be achieved by 1 serving. Having an above average amount of sodium at 422.22 milligrams for every 200 calories, it has the same amount as cheese, egg rolls and caesar salad. Compared to foods in the same food group, this food has a considerable quantity of sodium. In this case, within its own food group, this food has less sodium than almost 69% of other foods. Likewise, almost 63% of all foods in our entire database have a lower sodium ratio.

    Overall Score

    High

    Alternatives: Confetti Chicken (Applebee's), Naked Chicken Wings (Hooters), Turkey Fat

  • How much sugars are in 1 serving?

    Around 100% of all foods in our system have a greater ratio of sugar to calories. Likewise, compared to foods in the same food group (meat), this item has a low amount of sugar. Here, approximately 100 percent of foods in this food group have a greater sugar/calories percentage. 0% of your daily recommended limit of sugar will be filled by 1 serving. With a sugar/calorie ratio of 0%, this food has a miniscule level of sugar (it has the same amt as foods like string cheese, bacon and mahi mahi).

    Overall Score

    Low

    Alternatives: Sierra Chicken (Lunch) (Longhorn Steakhouse), Sliced Steaks (Steak-umm), Chicken Katsu (Zippy's)