How many calories are in Popeyes Chicken & Biscuits Spicy Chicken Leg

50Calories

Per Serving

Number of Calories: Based on 1 portion serving

  • Calories: 50
  • Fat: 1.5g
  • Carbs: 0g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (50 kcal) are in 1 portion - it is equivalent to 2.0 medium carrots (raw, cut into 2-inch chunks), 312.5 g of zucchini (cooked), and 12.76 g of celery seed.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your daily recommended value will be fulfilled by 1 serving. Having a miniscule amt of carbs at 0 g per 300 calories, it has the same amt as vegetable oil, turkey bacon and chicken drumsticks. Compared to foods in its food group, this food has a minute amount of carbs. Here, roughly 100% of foods in this food group have a greater ratio of carbs to calories. Similarly, nearly 100 percent of all foods in our system have a greater carbs/calories ratio.

    Overall Score

    Low

    Alternatives: Lower Sodium Premium White Turkey Breast (Thumann's), Roast Beef (Plumrose), Smoked & Spiced Beef Pastrami

  • How much cholesterol are in 1 serving?

    Nearly 5 percent of all foods in our database have a greater ratio of cholesterol to calories. Likewise, compared to foods in its food group, this food has a inordinate amt of cholesterol. In this case, approximately 5% of foods in this food group have a greater cholesterol/calories ratio. 20% of your daily recommended limit will be filled by 1 serving. This specific food has the same degree of cholesterol as foods like goat milk, scrambled eggs and chicken nuggets at 360 milligrams per 300 calories, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Rocky Top Chicken (Dinner) (Longhorn Steakhouse), Meatless Sausage, LongHorn Churrasco Steak with Plantains (Lunch) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (meat), this food has a insubstantial amt of fiber. In this case, just 0% of other foods in this food group have a lower fiber/calories ratio. Likewise, this food has less fiber than approximately 100% of all foods in our database. 0% of your recommended limit per day of fiber will be filled by this food/serving size. This food has the same amount of fiber as foods like egg whites, coffee and sweet rolls with a fiber/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm), Ninja Tenderloin (Small) (MyFitFoods)

  • How much protein are in 1 serving?

    9 grams is 18% of your daily recommended limit of protein for most men and women. Having a whopping quantity of protein with a protein/calorie ratio of 72%, it has the same quantity as sourdough bread, wine and risotto. This food has a tremendous amt of protein compared to foods in the same food group (meat). Here, roughly 11% of foods in this food group have a greater protein ratio. Likewise, this food has less protein than roughly 5% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Ham Loaf (Kunzler), Boneless Sliced Honey Baked Ham (Appleton), Homestyle Beef Meatloaf (Ralphs)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a fair degree of saturated fat. Here, within its own food group, this food has less saturated fat than roughly 63 percent of other foods. Similarly, approximately 52% of all foods in our entire database have a lower ratio of saturated fat to calories. Having a considerable amt of saturated fat with a saturated fat/calorie ratio of 9%, it is around the same degree as tilapia, sauces and drink mixes.

    Overall Score

    Moderate

    Alternatives: Premium Chunk Chicken Breast in Water (Great Value), Virginia-Brand Ham (Applegate Farms), Lean Turkey Breast Cutlets (Honeysuckle White)

  • How much sodium are in 1 serving?

    For a healthy individual, 135 milligrams is 5.62% of your daily limit. Having a immoderate quantity of sodium with a sodium/calorie ratio of 270%, it has the same quantity as noodles, polenta and chicken nuggets. This specific food has a average degree of sodium compared to foods in its food group. In this case, nearly 45% of other foods in this food group have a lower ratio of sodium to calories. In the same way, about 26 percent of all foods in our entire database have a greater sodium percentage.

    Overall Score

    High

    Alternatives: Duck Fat, BBQ Chicken Breast (Texas Roadhouse), Dallas Fillet (6 oz) (Texas Roadhouse)

  • How much sugars are in 1 serving?

    Having a miniscule amt of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as tostadas, fried eggs and french fries. For a healthy person, 0 g is 0% of your daily recommended value of sugar. This food has a insubstantial amount of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than around 100% of other foods. Likewise, only 0 percent of all foods among all food groups have a lower sugar percentage.

    Overall Score

    Low

    Alternatives: Organic Grass Fed Stew Beef (Wegmans), Sirloin (8 oz) (Texas Roadhouse), Lean Ground Turkey