Church's Chicken Spicy Chicken Sandwich Nutritional Analysis and Facts

456Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 456
  • Fat: 21g
  • Carbs: 47g
  • Protein: 15g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    15.67% of your daily limit will be fulfilled by 1 serving. Having a reasonable quantity of carbs with a carbs/calorie ratio of 41.23%, it is around the same degree as pasta, chimichangas and curries. This item has a fair quantity of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than about 60 percent of other foods. Similarly, nearly 37% of all foods we analyzed have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Extra Classic Bubble Gum (Wrigley)

  • How much fiber are in 1 serving?

    3 grams is 12% of your daily recommended limit for a healthy person. Having a respectable quantity of fiber containing 0.66 g for every 100 calories, it is around the same quantity as smoked salmon, gelatin and champagne. Around 51% of all foods in our database have a greater ratio of fiber to calories. In the same way, this food has a considerable quantity of fiber compared to foods in its food group. In this case, approximately 44 percent of other foods in this food group have a lower fiber percentage.

    Overall Score

    Moderate

    Alternatives: think5 Bars - Chocolate Red Berry (Think), Good Health Energy (Great Value), Niagara Apple Country Organic Food Bar (Taste of Nature)

  • How much protein are in 1 serving?

    Having a serviceable amt of protein containing 3.29 grams for every 100 calories, it is around the same amt as raisins, water chestnuts and brownies. Compared to foods in its food group, this item has a respectable degree of protein. In this case, within its own food group, this item has less protein than nearly 75 percent of other foods. In the same way, this specific food has less protein than almost 52% of all foods in our entire database. 15 grams is 30% of your recommended limit per day for most people.

    Overall Score

    Moderate

    Alternatives: Peanut Butter Protein Bar (Health Wise), Blueberry Crumb Cake High Protein Bar (Pure Protein), Grilled Chicken Sandwich (Sonic)

  • How much saturated fat are in 1 serving?

    Having a considerable degree of saturated fat with 1.75 g for every 200 calories, it is around the same amount as french dressing, apple cider and papayas. This food has less saturated fat than approximately 51% of all foods in our database. Likewise, compared to foods in its food group, this item has a considerable amt of saturated fat. Here, roughly 33 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Luna Cookie - Peanut Butter Chocolate (Luna), Clif Shot Energy Gel - Mocha (Clif Bar), Sugarfree Spearmint Gum (Stride)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a moderate amt of sugar. In this case, around 28 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, this specific food has less sugar than approximately 65% of all foods in our system. 5 grams is 12.5% of your daily recommended intake for a healthy person. Having a fair amt of sugar with 6.58 g for every 600 calories, it has the same quantity as popcorn, protein powder and breadsticks.

    Overall Score

    Moderate

    Alternatives: Extra Berry Pearadise Fruit Sensations Gum (Wrigley), Smoked Ham & Brie Sandwich (Cosi), 7'' Grand Escape (Steak Escape)

  • How many calories are in 1 serving?

    456 calories are in 1 sandwich - it is equivalent to 50.67 oz collard greens (raw), 2280.0 g of pumpkin (cooked), and 3.4 cups of chopped onions (raw).

    Overall Score

    High

  • How much cholesterol are in 1 serving?

    At 16.23 milligrams per 200 calories, this food has a immoderate level of cholesterol (it has the same quantity as foods like milk shakes, caesar salad and pies). 12.33% of your daily recommended consumption will be achieved by 1 serving. This item has a moderate quantity of cholesterol compared to foods in the same food group. In this case, nearly 52% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, around 37 percent of all foods among all food groups have a greater cholesterol percentage.

    Overall Score

    High

    Alternatives: Luna Bar - Dulce de Leche (Luna), Crisp 'n Crunch Fudge Graham Bar (Lindora), Organic Cherry Almond Crisp

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 283.33%, this food has a immoderate level of sodium (it has the same quantity as foods like enchiladas, cornbread and potato salad). Compared to foods in its food group, this food has a enormous degree of sodium. In this case, almost 81 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, approximately 23% of all foods in our entire database have a greater ratio of sodium to calories. 53.83% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Orbit Sugar Free Chewing Gum - Wintermint (Wrigley), Joe's Roll (Tokyo Joe's), Clif Nectar Bar - Cranberry Apricot Almond (Clif Bar)