Popeyes Chicken & Biscuits Spicy Chicken Strips Nutritional Analysis and Facts

270Calories

Per Serving

Number of Calories: Based on 2 strips serving

  • Calories: 270
  • Fat: 11g
  • Carbs: 21g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    270 calories (1 kilojoules) are in 2 strips - it is the same (calorie-wise) to 113.68 pods okra, 4.96 cups grated cauliflower (cooked), and 1227.27 g of turnip greens.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    7% of your DRV (Daily Recommended Value) of carbs will be achieved by 1 serving. Compared to foods in the same food group, this specific food has a immoderate degree of carbs. In this case, nearly 23% of foods in this food group have a greater carbs/calories percentage. But, roughly 26% of all foods in our system have a lower carbs/calories ratio. This item has the same degree of carbs as foods like enchiladas, cheese pizza and trail mix with a carbs/calorie ratio of 31.11%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Pork Jowl, Grilled Chicken Tenders (Kid's) (Longhorn Steakhouse), Bratwurst (Coleman Natural)

  • How much cholesterol are in 1 serving?

    Approximately 84% of all foods in our system have a lower cholesterol/calories ratio. Yet, compared to foods in the same food group (meat), this specific food has a considerable degree of cholesterol. Here, approximately 37% of other foods in this food group have a lower cholesterol/calories ratio. For most individuals, 55 mg is 18.33% of your recommended limit per day. This specific food has the same quantity of cholesterol as foods like smoked salmon, anchovies and gorgonzola cheese with a cholesterol/calorie ratio of 20.37%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Flo's Filet & Lobster Tail (Longhorn Steakhouse), Grilled Chicken (Ruby Tuesday), Lean Gourmet Buffalo-style Chicken Snacks (Michelina's)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like caesar dressing, turkey bacon and wine with a fiber/calorie ratio of 0%, which is a meager amount. Just 0% of all foods in our entire system have a lower fiber ratio. Likewise, compared to foods in the same food group, this food has a low amt of fiber. In this case, merely 0 percent of other foods in this food group have a lower ratio of fiber to calories. 0% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), Corn Dog (Morningstar Farms), Steamables Grilled Chicken with Summer Vegetables (Pictsweet)

  • How much protein are in 1 serving?

    44% of your DRV (Daily Recommended Value) of protein will be fulfilled by this food/serving size. Approximately 13 percent of all foods among all food groups have a greater protein percentage. In the same way, this food has a ample quantity of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than nearly 53% of other foods. This food has the same degree of protein as foods like baked beans, broccoli and cauliflower with a protein/calorie ratio of 32.59%, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Boneless Sliced Honey Baked Ham (Appleton), Popcorn Chicken (Kid's) (El Pollo Loco), Quarter Pound Beef Patties (Schwan's)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like pepperoni pizza, soft serve ice creams and crepes with 1.67 g for every 100 calories, which is an above average amount. This food has a reasonable amount of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than roughly 40 percent of other foods. Similarly, approximately 31 percent of all foods in our entire database have a greater saturated fat ratio.

    Overall Score

    High

    Alternatives: Chicken Tenderloins (Winn-Dixie), Chicken & Apple Sausage (Isernio's), Beef Pepper Oriental (La Choy)

  • How much sodium are in 1 serving?

    59.58% of your DRV (Daily Recommended Value) will be filled by this food/serving size. This item has the same degree of sodium as foods like blue cheese, baked beans and cauliflower with a sodium/calorie ratio of 529.63%, which is a inordinate amount. Compared to foods in its food group, this item has a above average degree of sodium. In this case, approximately 20 percent of foods in this food group have a greater sodium ratio. Similarly, nearly 9% of all foods in our entire database have a greater sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Hibachi Steak (Benihana), Dallas Fillet (8 oz) (Texas Roadhouse), Turkey Fat

  • How much sugars are in 1 serving?

    Roughly 100% of all foods in our database have a greater sugar ratio. In the same way, compared to foods in its food group, this specific food has a minute quantity of sugar. In this case, within its own food group, this specific food has less sugar than nearly 100 percent of other foods. This item has the same amount of sugar as foods like capers, champagne and fried eggs at 0 grams for every 300 calories, which is a insubstantial amount. 0% of your daily limit of sugar will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Half Rack of Original Baby Back Ribs (Chili's), Outback Filet Griller (Outback Steakhouse), Sausage Patty (Au Bon Pain)