Nutritional Info in Burger King Spicy Chicken Wrap

350Calories

Per Serving

Number of Calories: Based on 1 wrap serving

  • Calories: 350
  • Fat: 19g
  • Carbs: 24g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    350 calories (350 kcal) are in 1 wrap - it is the same (calorie-wise) to 3.18 slices of hearty canadian white, 70.0 grams original texas toast garlic & butter flavored croutons, and 6.73 tortilla corn tortillas.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a meager amt of carbs. Here, at most 2 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, around 77 percent of all foods in our database have a greater carbs/calories percentage. 8% of your recommended limit per day will be fulfilled by this food/serving size. This item has the same amount of carbs as foods like turkey breast, sunflower seeds and hemp milk at 6.86 g per 100 calories, which is a ordinary amount.

    Overall Score

    Modest

    Alternatives: Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a unreasonable degree of cholesterol with a cholesterol/calorie ratio of 11.43%, it contains the same amt as dumplings, ice cream cones and taquitos. Almost 29% of all foods in our system have a greater cholesterol/calories ratio. Likewise, compared to foods in the same food group (breads and cereals), this item has a very high degree of cholesterol. Here, within its own food group, this item has less cholesterol than around 9 percent of other foods. 40 milligrams is 13.33% of your daily recommended intake of cholesterol for a healthy female.

    Overall Score

    High

    Alternatives: Thick Slice Bread (D'Italiano), Fortified Multi-grain Bagel (Bruegger's), Grilled Flat Bread (Sodexo)

  • How much fiber are in 1 serving?

    This item has less fiber than about 65 percent of all foods in our database. In the same way, compared to foods in the same food group (breads and cereals), this item has a mild quantity of fiber. Here, roughly 89% of foods in this food group have a greater fiber percentage. This specific food has the same amt of fiber as foods like coffee creamer, syrup and haddock with a fiber/calorie ratio of 0.29%, which is a respectable amount. 4% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Granola Fudge Bars - Peanut Butter (Keebler), Lite White Bread (Kroger), Kretschmer Original Toasted Wheat Germ (Quaker)

  • How much protein are in 1 serving?

    22 g is 44% of your daily recommended consumption for a healthy female. Compared to foods in its food group, this specific food has a tremendous amount of protein. Here, almost 95% of other foods in this food group have a lower protein/calories percentage. Similarly, roughly 78% of all foods among all food groups have a lower protein/calories ratio. Having a magnificent amt of protein at 12.57 g for every 200 calories, it contains the same degree as pancakes, toast and turnover.

    Overall Score

    High

    Alternatives: Multi Grain Wraps (Fit & Active), Artisan Fold It Flatbread - 5 Grain Flax (Flatout), Tuna Stuffed Zucchini

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a low degree of saturated fat. In this case, around 100 percent of foods in this food group have a greater saturated fat percentage. Similarly, only 0 percent of all foods in our entire database have a lower saturated fat percentage. Having a meager degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as mandarin oranges, clams and orange juice.

    Overall Score

    Low

    Alternatives: Seedless Deli Rye Bread (Henry's Farmers Market), Old Fashioned Bread (Captain John Derst's), Onion Rolls (Calise & Sons Bakery)

  • How much sodium are in 1 serving?

    This food has less sodium than nearly 25% of all foods in our entire database. Likewise, compared to foods in the same food group, this specific food has a extreme degree of sodium. In this case, within its own food group, this specific food has less sodium than nearly 11% of other foods. 40% of your daily recommended consumption will be achieved by 1 serving. This specific food has the same quantity of sodium as foods like mexican cheese, almond milk and pizza with a sodium/calorie ratio of 274.29%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Frosted Mini-Wheats Strawberry Delight (Kellogg's), Original Hot Wheat Cereal (Malt-O-Meal), Pan Bimbo Diet (Bimbo)

  • How much sugars are in 1 serving?

    Having a mild amount of sugar with a sugar/calorie ratio of 1.14%, it is around the same amount as colby cheese, gouda cheese and taco shells. Compared to foods in the same food group (breads and cereals), this item has a below average quantity of sugar. Here, just 13% of other foods in this food group have a lower sugar ratio. In the same way, this specific food has less sugar than approximately 80 percent of all foods we analyzed. 2.5% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Burrito Tortillas (Fresh & Easy), Pappadum (Patak's), Herb Foccicia Bun (Jason's Deli)