How many calories are in Burger King Spicy Chick'n Crisp Sandwich

450Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 450
  • Fat: 30g
  • Carbs: 34g
  • Protein: 12g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like chimichangas, ice creams and curries with a carbs/calorie ratio of 30.22%, which is a fair amount. Compared to foods in its food group, this specific food has a below average quantity of carbs. In this case, at most 12 percent of other foods in this food group have a lower carbs percentage. Similarly, around 26% of all foods among all food groups have a lower ratio of carbs to calories. For most men and women, 34 g is 11.33% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: White Spearmint Sugarless Gum (Trident), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than about 40% of all foods in our database. Likewise, compared to foods in the same food group, this specific food has a considerable quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 52% of other foods. 10% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Having a fair quantity of cholesterol with a cholesterol/calorie ratio of 6.67%, it has the same amt as cashews, whole wheat breads and chips.

    Overall Score

    Moderate

    Alternatives: Niagara Apple Country Organic Food Bar (Taste of Nature), Gold Triple Chocolate Chaos (Balance Bar), Wild Berry Performance Energy Bar (PowerBar)

  • How much fiber are in 1 serving?

    Having an average degree of fiber with a fiber/calorie ratio of 0.44%, it has the same amt as margarine, chocolate chip cookies and roast pork. 8% of your daily recommended value will be achieved by this specific serving size. About 41% of all foods in our entire database have a lower ratio of fiber to calories. Likewise, compared to foods in its food group, this item has a respectable amt of fiber. Here, nearly 74 percent of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Mini - Blueberry Crisp (Clif Bar), Smores Protein Bar (Chocolite), Mini - Crunchy Peanut Butter (Clif Bar)

  • How much protein are in 1 serving?

    For a healthy individual, 12 grams is 24% of your recommended limit per day. Having a solid amt of protein at 10.67 g for every 400 calories, it contains the same quantity as nectarines, sandwich cookies and ice cream sodas. This food has less protein than around 59% of all foods in our entire database. Likewise, compared to foods in the same food group, this item has a typical quantity of protein. Here, almost 81% of foods in this food group have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Xstart Bar - Baked Banana Nut (Xyience), Zero Impact High Protein Meal Bars - Roasted Coconut (VPX), Peanut Butter Protein Bar (Herbalife)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like flounder, radishes and pasta salad at 1.11 g for every 100 calories, which is an average amount. Approximately 55 percent of all foods in our entire system have a lower ratio of saturated fat to calories. Likewise, compared to foods in the same food group, this item has a average amt of saturated fat. Here, within its own food group, this item has less saturated fat than about 57% of other foods.

    Overall Score

    Moderate

    Alternatives: Cajun Chicken Po Boy (Jeff's), Strawberry Cereal Bars (Clover Valley), Deli Select Club Sandwich - Oven Roasted Turkey Breast (Hillshire Farm)

  • How much sodium are in 1 serving?

    Having a moderate degree of sodium with 720 mg for every 400 calories, it has the same degree as lamb chops, goat's cheese and salmon. 33.75% of your daily recommended value will be met by this food/serving size. Compared to foods in the same food group, this item has a moderate degree of sodium. Here, roughly 48% of foods in this food group have a greater ratio of sodium to calories. Similarly, around 56% of all foods in our database have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Sugarfree Spearmint Gum (Stride), Clif Nectar Bar - Apple Cinnamon (Clif Bar), Chicken Greek with Feta (Zoup!)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a mild amt of sugar. In this case, nearly 76% of foods in this food group have a greater sugar/calories ratio. In the same way, almost 31 percent of all foods among all food groups have a lower sugar/calories percentage. Having a considerable amount of sugar with a sugar/calorie ratio of 3.56%, it is around the same degree as greek salad, fish and potato chips. 10% of your daily recommended limit of sugar will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: #6 Vegetarian (No Mayo) (Jimmy John's), Orbit Sugar Free Chewing Gum - White Melon Breeze (Wrigley), Extra Peppermint Gum (Wrigley)

  • How many calories are in 1 serving?

    450 calories (450 kcal) are in 1 sandwich - it is equivalent to 9.38 cups of red onions (uncooked, sliced), 13.64 oz palm hearts, and 225.0 slices of zucchini (raw).

    Overall Score

    High