Dairy Queen Spicy Chili Nutritional Analysis and Facts

470Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 470
  • Fat: 16g
  • Carbs: 54g
  • Protein: 29g

Nutritional Value and Information

  • How many calories are in 1 serving?

    470 calories are in 1 cup - it has an equal amt of calories as 319.73 g of green soybeans (raw), 78.33 oz borage, and 162.07 g of spirulina seaweed.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a moderate amount of carbs. In this case, nearly 63% of foods in this food group have a greater ratio of carbs to calories. In the same way, approximately 42 percent of all foods among all food groups have a lower ratio of carbs to calories. 18% of your daily limit will be filled by this food/serving size. Having an average quantity of carbs with 11.49 grams for every 100 calories, it has the same amt as mushrooms, biscuits and edamame.

    Overall Score

    Moderate

    Alternatives: Creamy Chicken Soup Mix (Herbalife), 99% Fat Free Chicken Broth (Valu Time), Chicken Bouillon Cubes (Tone's)

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like pepperoni pizza, tuna salad and caesar dressing containing 58.51 mg for every 500 calories, which is a stiff amount. This food has a unreasonable degree of cholesterol compared to foods in the same food group (most soups). In this case, within its own food group, this food has less cholesterol than approximately 34% of other foods. Similarly, roughly 71 percent of all foods in our entire system have a lower ratio of cholesterol to calories. For a healthy person, 55 mg is 18.33% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Organic Black Bean Vegetable Soup (Amy's), American Bounty Vegetable Soup (Sodexo), Corn Chowder (Mimis Cafe)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like cakes, swordfish and rum with 1.7 g per 400 calories, which is a respectable amount. 8% of your daily limit of fiber will be met by 1 serving. Compared to foods in the same food group (most soups), this item has a acceptable quantity of fiber. Here, almost 86% of foods in this food group have a greater fiber/calories ratio. Likewise, this specific food has less fiber than approximately 61 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Bean with Bacon Soup (Campbell's), Three Mushroom Barley Soup (Large) (Sodexo), Mexican Chicken Tortilla Soup (Jenny Craig)

  • How much protein are in 1 serving?

    About 77 percent of all foods we analyzed have a lower protein/calories ratio. Likewise, this specific food has a wonderful degree of protein compared to foods in the same food group. Here, around 72 percent of other foods in this food group have a lower ratio of protein to calories. Having a magnificent amount of protein at 24.68 grams for every 400 calories, it contains the same amount as malt drinks, croissants and mixed nuts. 58% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Chicken Noodle Soup (Harris Teeter), Chicken & Dumplings Soup (Marie Callender's), Chili Add-on (Fatburger)

  • How much saturated fat are in 1 serving?

    Having an above average degree of saturated fat with 4.47 g per 300 calories, it contains the same degree as fritters, nougat and taco shells. Compared to foods in its food group, this item has a above average amount of saturated fat. Here, around 28 percent of foods in this food group have a greater saturated fat ratio. Likewise, around 65% of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Select Harvest Light Vegetable and Pasta Soup (Campbell's), Minestrone Soup Mix (Streit's), Old Fashioned Chicken Noodle Soup (Healthy Choice)

  • How much sodium are in 1 serving?

    For most people, 2600 milligrams is 108.33% of your recommended limit per day. Compared to foods in the same food group, this item has a considerable degree of sodium. Here, within its own food group, this item has less sodium than around 45% of other foods. Likewise, around 92% of all foods in our entire system have a lower sodium ratio. Having a very high quantity of sodium with a sodium/calorie ratio of 553.19%, it is around the same degree as chili, gorgonzola cheese and spinach.

    Overall Score

    Very High

    Alternatives: Chili (Logan's Roadhouse), Clamdigger's Clam Chowder (Red Robin), Chili Magic Beef Chili Starter (Bush's Best)

  • How much sugars are in 1 serving?

    At 2.13 grams per 500 calories, this item has a reasonable level of sugar (it has the same degree as foods like lamb chops, octopus and grits). 2 g is 5% of your recommended limit per day for a healthy female. Compared to foods in the same food group (most soups), this specific food has a modest degree of sugar. Here, within its own food group, this specific food has less sugar than almost 88 percent of other foods. In the same way, approximately 21 percent of all foods in our system have a lower sugar ratio.

    Overall Score

    Modest

    Alternatives: Cream of Shrimp Condensed Soup (Campbell's), 99% Fat Free Chicken Broth (Ralphs), Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox)