How many calories are in Spicy Chili French Fries (Recipe)

427Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 427
  • Fat: 14.5g
  • Carbs: 69.1g
  • Protein: 8.2g

This recipe serves 4 people.

Ingredient Serving Size Servings
Russet Potatoes (Flesh and Skin) 1 medium (2-1/4'' to 3-1/4'' dia) 4.0
Vegetable Oil 1 cup 0.25
Cranberry Juice Cocktail (Bottled) 1 cup (8 fl oz) 0.25
Chili Powder 1 tbsp 1.0
Cumin 1 tsp 1.0
Garlic Powder 1 tsp 1.0
Garlic Pepper 1/4 tsp 4.0
White Sugar (Granulated or Lump) 1 tsp 1.0
Salted Butter 1 tbsp 1.0

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be fulfilled by 1 serving of this recipe. With a cholesterol/calorie ratio of 0%, this recipe has a low level of cholesterol (it has the same amount as foods like olives, shallots and peanut butter). Compared to foods in its food group, this recipe has a insubstantial degree of cholesterol. Here, around 100 percent of foods in this food group have a greater cholesterol percentage. Similarly, just 0 percent of all foods among all food groups have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Wow! Sweet and Sour Sauce, Carrot-Topped Swiss Cube Steak, Coconut Apricot Balls

  • How much protein are in 1 serving?

    This recipe has the same quantity of protein as foods like soft serve ice creams, litchis and cream containing 11.52 g for every 600 calories, which is a solid amount. For most people, 8.2 grams is 16.4% of your daily recommended consumption. Compared to foods in its food group, this recipe has a magnificent quantity of protein. In this case, within its own food group, this recipe has less protein than nearly 28% of other foods. Likewise, approximately 33 percent of all foods in our entire system have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Ranchero Queso Fresco (Cacique), Tzatziki Sauce (Sprouts Farmers Market), Cheese Spread

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 4.85%, this recipe has an average level of saturated fat (it has the same amt as foods like onions, grapes and drink mixes). This recipe has a fair amount of saturated fat compared to foods in the same food group. Here, within its own food group, this recipe has less saturated fat than about 49 percent of other foods. Similarly, around 61% of all foods in our entire database have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Fat Free Honey Mustard Sauce (Texas Pete), Apricot Preserves, Sugar Free Maple Syrup (Log Cabin)

  • How much sugars are in 1 serving?

    This recipe has the same amt of sugar as foods like butter, challah and sprouted breads with a sugar/calorie ratio of 4.78%, which is a reasonable amount. 12.75% of your daily recommended value will be fulfilled by this recipe. Compared to foods in its food group, this recipe has a moderate amt of sugar. In this case, around 71 percent of foods in this food group have a greater sugar/calories ratio. In the same way, nearly 63 percent of all foods in our entire database have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Romagna Three Cheese Pasta Sauce (Seeds of Change), Mayonnaise (Jack in the Box), Mild Sauce (Half Bird) (Freebirds)

  • How many calories are in 1 serving?

    427 calories (1 kilojoules) are in 1 serving - it is equivalent to 147.24 g of sorghum syrup, 213.5 tsp splenda, and 8.54 tbsp nesquik chocolate syrup.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a immoderate degree of carbs with a carbs/calorie ratio of 64.73%, it is around the same amt as green peas, most beverages and black beans. Compared to foods in the same food group, this recipe has a fair degree of carbs. Here, within its own food group, this recipe has less carbs than about 42 percent of other foods. In the same way, about 64% of all foods among all food groups have a lower carbs/calories ratio. 23.03% of your daily recommended consumption will be filled by 1 serving of this recipe.

    Overall Score

    High

    Alternatives: Oat Vegetable Oil, Greek Salad Dressing (Kroger), Creamy Caesar (Chicken Out Rotisserie)

  • How much fiber are in 1 serving?

    This recipe has the same amount of fiber as foods like carrots, veggie burgers and whole cereals with a fiber/calorie ratio of 2.15%, which is a very high amount. This recipe has a tremendous quantity of fiber compared to foods in its food group. Here, within its own food group, this recipe has less fiber than about 18 percent of other foods. Similarly, roughly 18% of all foods in our system have a greater fiber/calories ratio. For a healthy female, 9.2 grams is 36.8% of your DRV (Daily Recommended Value) of fiber.

    Overall Score

    Very High

    Alternatives: Mild Enchilada Sauce (Albertsons), Tomato Sauce (Muir Glen), Southwest Black Bean & White Corn Salsa (Sam's Choice)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a unreasonable amount of sodium. In this case, almost 39 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, this recipe has less sodium than almost 12% of all foods we analyzed. For a healthy male, 1827 mg is 76.12% of your daily limit. Having a enormous degree of sodium with 2567.21 mg for every 600 calories, it is around the same quantity as cabbage, chili and sodas.

    Overall Score

    Very High

    Alternatives: Canola, Soybean and Sunflower Oil, Organic Dark Brown Sugar (Wholesome Sweeteners), Sugar Free Strawberry Preserves (Smucker's)