How many carbs are in Fresh & Easy Spicy Chili Pork Sausage

240Calories

Per Serving

Number of Calories: Based on 1 sausage serving

  • Calories: 240
  • Fat: 18g
  • Carbs: 2g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    240 calories (240 kcal) are in 1 sausage - it is equivalent to 923.08 g of mustard greens (raw), 40.0 ear baby corn, and 40.0 stalk of medium celery (chopped).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a considerable amt of carbs. Here, about 30 percent of other foods in this food group have a lower carbs ratio. Likewise, this item has less carbs than around 93% of all foods in our entire database. 0.67% of your daily recommended value will be filled by this specific serving size. Having a trivial amount of carbs with a carbs/calorie ratio of 3.33%, it is around the same degree as lamb chops, fish oil and cheddar cheese.

    Overall Score

    Low

    Alternatives: Hot Buffalo Wings (Domino's Pizza), Pork Chitterlings, Country Sausage (Mild) (Williams Sausage)

  • How much cholesterol are in 1 serving?

    Containing 25 milligrams for every 100 calories, this item has a enormous level of cholesterol (it has the same degree as foods like grilled chicken, salmon and gouda cheese). This food has a average amount of cholesterol compared to foods in its food group. In this case, within its own food group, this food has less cholesterol than around 52 percent of other foods. Yet, this food has less cholesterol than nearly 11 percent of all foods in our entire database. 60 mg is 20% of your daily recommended consumption of cholesterol for a healthy person.

    Overall Score

    Very High

    Alternatives: Buffalo Wings (Champps), Chicken Tenders (Dinner) (Longhorn Steakhouse), Turkey Bacon (Muscle Maker Grill)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended intake for most individuals. Containing 0 g per 100 calories, this specific food has a tiny level of fiber (it has the same degree as foods like yogurt, cherry pie and beef). This item has a low amount of fiber compared to foods in the same food group. Here, approximately 100 percent of foods in this food group have a greater fiber percentage. In the same way, approximately 100 percent of all foods in our entire system have a greater fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Classic Grilled BBQ Chicken (Healthy Choice), Oven Roasted Chicken Breast (Sara Lee), Cafe Steamers Balsamic Garlic Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    30% of your daily recommended value of protein will be filled by 1 serving. Roughly 78 percent of all foods in our entire system have a lower ratio of protein to calories. But, this food has a respectable degree of protein compared to foods in its food group. Here, around 68% of foods in this food group have a greater protein ratio. This food has the same degree of protein as foods like samosas, coleslaw and whole grains with 31.25 g per 500 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Oven Roasted Turkey Breast (Land O' Frost), Turkey Polska Kielbasa (Butterball), Steamables Grilled Chicken with Summer Vegetables (Pictsweet)

  • How much saturated fat are in 1 serving?

    This item has a very high degree of saturated fat compared to foods in the same food group (meat). Here, around 13 percent of foods in this food group have a greater saturated fat ratio. In the same way, around 89% of all foods we analyzed have a lower saturated fat percentage. Having a high amt of saturated fat containing 2.92 g for every 100 calories, it has the same degree as butter, gouda cheese and gorgonzola cheese.

    Overall Score

    Very High

    Alternatives: Natural Turkey Jerky (Trader Joe's), Scotch Broth I, Mango Chicken Sausage (Sausages By Amylu)

  • How much sodium are in 1 serving?

    550 mg is 22.92% of your daily limit for most men and women. This item has the same quantity of sodium as foods like roast chicken, trout and pizza with a sodium/calorie ratio of 229.17%, which is an above average amount. Compared to foods in the same food group (meat), this item has a average degree of sodium. In this case, nearly 36% of other foods in this food group have a lower sodium percentage. In the same way, around 33% of all foods in our system have a greater sodium ratio.

    Overall Score

    High

    Alternatives: Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's), Dark Chicken (Regular Bowl) (Tokyo Joe's), Orange Chicken (Leeann Chin)

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like tahini, ground turkey and provolone cheese with a sugar/calorie ratio of 0%, which is a low amount. 0% of your recommended limit per day of sugar will be filled by this food/serving size. At most 0% of all foods in our entire system have a lower sugar percentage. In the same way, compared to foods in the same food group, this item has a meager amount of sugar. Here, just 0% of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Ground Beef Patties (93/7) (Kroger), Flame Grilled Chicken Breast (El Pollo Loco), Pork Roast