How many calories are in Wagamama Spicy Chilli Men Stir-fry Sauce

245Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 245
  • Fat: 12g
  • Carbs: 37g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    245 calories (1 kilojoules) are in 1 container - it is the same (calorie-wise) to 1.53 cups of tomato & basil pasta sauce, 30.62 tsp cumin (ground), and 1.37 oz almond butter.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Almost 40 percent of all foods among all food groups have a greater carbs ratio. In the same way, this specific food has a fair degree of carbs compared to foods in the same food group. In this case, around 43 percent of foods in this food group have a greater carbs percentage. Having an average amount of carbs with 90.61 g per 600 calories, it contains the same amount as ice cream cones, potato salad and tempeh. 12.33% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Country Dijon Mustard (Grey Poupon), Wok Oil (House of Tsang), Canola Oil (365)

  • How much cholesterol are in 1 serving?

    Only 0% of all foods in our database have a lower ratio of cholesterol to calories. Likewise, this specific food has a meager amt of cholesterol compared to foods in the same food group (sauces, spices and spreads). In this case, at most 0 percent of other foods in this food group have a lower cholesterol percentage. This food has the same amount of cholesterol as foods like sweet potato, squash and cereal containing 0 mg per 300 calories, which is a minimum amount. 0 mg is 0% of your daily recommended intake for a healthy person.

    Overall Score

    Low

    Alternatives: Veggie Roll Up with Hummus (Trader Joe's), Chinese Hot Mustard (Roland), Honey BBQ Sauce (Harris Teeter)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a superb amt of fiber. In this case, nearly 31 percent of foods in this food group have a greater fiber percentage. Similarly, about 44% of all foods we analyzed have a greater fiber percentage. With a fiber/calorie ratio of 0.82%, this item has a respectable level of fiber (it has the same amount as foods like french dressing, donuts and mustard). 8% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Roasted Red Pepper Hummus, Guacomole (Au Bon Pain), PC Organics Hummus (President's Choice)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 8.16%, this item has a fair level of protein (it has the same amount as foods like yam, cookies and grapefruits). This specific food has a superb amt of protein compared to foods in its food group. Here, roughly 74 percent of other foods in this food group have a lower protein ratio. Likewise, about 35% of all foods in our entire system have a lower protein ratio. 10% of your daily limit will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Fat Free Herb & Spice Dip (Scotsburn), White Turkey and Gravy (Jennie-O), Salsa Ranchera - Hot (La Victoria)

  • How much saturated fat are in 1 serving?

    This item has a considerable quantity of saturated fat compared to foods in the same food group (sauces, spices and spreads). In this case, approximately 50% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, roughly 64 percent of all foods in our entire database have a greater saturated fat/calories percentage. This item has the same degree of saturated fat as foods like yogurt, whole wheat breads and focaccia with 0.82 grams per 200 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Bistro Balsamic Lite (Saladworks), Honey Mustard (Hellmann's), Romano Caesar Dressing (Trader Joe's)

  • How much sodium are in 1 serving?

    83.33% of your daily limit of sodium will be achieved by 1 serving. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a stiff amount of sodium. Here, within its own food group, this specific food has less sodium than around 21% of other foods. Similarly, almost 95 percent of all foods in our database have a lower sodium/calories percentage. With a sodium/calorie ratio of 816.33%, this item has a high level of sodium (it has the same quantity as foods like smoked salmon, pickles and turnips).

    Overall Score

    Very High

    Alternatives: White Balsamic Vinegar (Colavita), 100% Mixed Berry Fruit Spread (Roland), Gingered Pear Sorbet

  • How much sugars are in 1 serving?

    About 36 percent of all foods in our entire system have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group (sauces, spices and spreads), this specific food has a moderate quantity of sugar. Here, approximately 52% of other foods in this food group have a lower sugar percentage. 32.5% of your daily recommended value will be achieved by 1 serving. With a sugar/calorie ratio of 21.22%, this item has an above average level of sugar (it has the same amt as foods like salad dressing, broth and wine).

    Overall Score

    High

    Alternatives: Grapeseed Vegenaise (Follow Your Heart), Tartar Sauce with Dill & Jalapeno (Trader Joe's), French Onion Dip (Lay's)