How many calories are in Signature Cafe Spicy Citrus Noodle Layered Salad

210Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 210
  • Fat: 4g
  • Carbs: 38g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories (210 kcal) are in 1 salad - it is equivalent to 26.25 oz hawaiian style radishes, 30.0 cups of spinach (raw), and 42.0 olives spanish manzanilla olives.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has less carbs than roughly 28 percent of all foods we analyzed. In the same way, compared to foods in the same food group (salads), this specific food has a extreme quantity of carbs. Here, approximately 93 percent of other foods in this food group have a lower carbs/calories percentage. Having a moderate-high degree of carbs at 54.29 g for every 300 calories, it has the same quantity as cabbage, baked beans and vegetable melons. 38 g is 12.67% of your daily recommended intake for most individuals.

    Overall Score

    High

    Alternatives: House Salad (Carrabba's Italian Grill), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Caesar Side Salad (Boston Market)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be achieved by this specific serving size. Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as vegetable oil, cornbread and cucumbers. Compared to foods in its food group, this specific food has a minimum degree of cholesterol. Here, at most 0% of other foods in this food group have a lower cholesterol ratio. Similarly, only 0 percent of all foods in our entire system have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Waldorf Chicken Salad (California Pizza Kitchen), Farmer's Market Salad (Togo's), Brown Rice Waldorf Salad (Au Bon Pain)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a fair amount of fiber. Here, roughly 60 percent of other foods in this food group have a lower fiber ratio. In the same way, almost 72 percent of all foods among all food groups have a lower fiber/calories ratio. Having a outstanding amt of fiber at 1.43 g per 100 calories, it contains the same degree as baked potatoes, pecans and potato salad. For most individuals, 3 g is 12% of your daily recommended limit of fiber.

    Overall Score

    High

    Alternatives: Greek Salad with Dressing (Signature Cafe), Alpine Blend - Broccoli & Cauliflower (Publix), Asian Salad Kit (Eat Smart)

  • How much protein are in 1 serving?

    8% of your recommended limit per day of protein will be met by 1 serving. Having a respectable degree of protein with a protein/calorie ratio of 7.62%, it contains the same amount as cakes, fruit and chocolate chip cookies. This item has a respectable amt of protein compared to foods in its food group. In this case, only 13% of other foods in this food group have a lower protein/calories ratio. In the same way, about 67 percent of all foods in our entire database have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Chopstix Chicken Salad (Atlanta Bread Company), Char Broiled Chicken Salad (Farmer Boys), Organic Herb Salad Mix (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a moderate amt of saturated fat with a saturated fat/calorie ratio of 2.14%, it is around the same quantity as carrots, leeks and trail mix. Roughly 68% of all foods in our system have a greater saturated fat/calories percentage. In the same way, compared to foods in the same food group, this specific food has a ordinary quantity of saturated fat. Here, approximately 87 percent of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Garden Salad Kit (Taylor Farms), Suddenly Pasta Salad - Caesar (Betty Crocker), Light Caesar Salad Kit

  • How much sodium are in 1 serving?

    8.62% of your DRV (Daily Recommended Value) of sodium will be filled by 1 serving. With a sodium/calorie ratio of 98.57%, this food has a moderate level of sodium (it has the same quantity as foods like strudels, tilapia and cranberry juice). Compared to foods in the same food group (salads), this food has a below average degree of sodium. In this case, within its own food group, this food has less sodium than about 88 percent of other foods. Likewise, this specific food has less sodium than approximately 63 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Side Salad with Sesame Dressing (Tokyo Joe's), Pasta Salad (Champps), Grilled Shrimp Skewer Salad (Applebee's)

  • How much sugars are in 1 serving?

    35% of your daily recommended limit will be filled by this specific serving size. Having a unreasonable amount of sugar with a sugar/calorie ratio of 26.67%, it is around the same amount as coffee, snow peas and corn on the cob. This specific food has less sugar than almost 32% of all foods in our entire database. Similarly, compared to foods in the same food group (salads), this specific food has a very high quantity of sugar. In this case, nearly 87 percent of other foods in this food group have a lower sugar ratio.

    Overall Score

    High

    Alternatives: Chinese Chop Salad (Small) (Noodles & Company), Olga Salad (Small) (Olga's Kitchen), Mixed Greens Side Salad (Longhorn Steakhouse)