How many carbs are in Jack in the Box Spicy Corn Sticks

140Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 140
  • Fat: 7g
  • Carbs: 18g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 140 calories, 1 serving has around the same quantity of calories as 3.04 medium red onions (sliced), 285.71 g of eggplant, and 3.68 cups of green peppers.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Almost 51 percent of all foods in our entire system have a greater ratio of carbs to calories. Similarly, compared to foods in its food group, this specific food has a typical amt of carbs. In this case, within its own food group, this specific food has less carbs than roughly 78 percent of other foods. Having a moderate degree of carbs with a carbs/calorie ratio of 51.43%, it has the same degree as flatbread, souffle and sandwiches. 18 grams is 6% of your daily limit for most individuals.

    Overall Score

    Moderate

    Alternatives: Pimento Stuffed Olives in Vermouth with Lemon Peel (The Silver Palate), Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Crushed Garlic (Trader Joe's)

  • How much cholesterol are in 1 serving?

    This item has the same quantity of cholesterol as foods like iced tea, beer and granola with a cholesterol/calorie ratio of 0%, which is a meager amount. Compared to foods in the same food group (vegetables), this food has a trivial degree of cholesterol. Here, nearly 100 percent of foods in this food group have a greater cholesterol/calories ratio. Likewise, merely 0% of all foods in our system have a lower cholesterol ratio. For a healthy female, 0 milligrams is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Portabella Mushrooms - Raw, Garden Blend Stir Fry Vegetables (Kroger), Diced Tomatoes No Salt Added (Del Monte)

  • How much fiber are in 1 serving?

    Having a respectable quantity of fiber with a fiber/calorie ratio of 0.71%, it contains the same amount as sweet rolls, clams and chimichangas. 1 g is 4% of your daily recommended value for a healthy person. Nearly 49% of all foods in our entire system have a greater ratio of fiber to calories. In the same way, this food has a okay quantity of fiber compared to foods in its food group. Here, almost 87 percent of foods in this food group have a greater fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Diced Tomatoes with Basil Garlic & Oregano No Salt Added (Del Monte), Garden Blend Stirfry Vegetables with Noodles (Kroger), Normandy Broccoli (Berkley & Jensen)

  • How much protein are in 1 serving?

    4% of your daily recommended consumption will be met by 1 serving. Roughly 76% of all foods among all food groups have a greater protein/calories percentage. In the same way, compared to foods in the same food group, this specific food has a reasonable degree of protein. In this case, within its own food group, this specific food has less protein than roughly 83 percent of other foods. Having a typical degree of protein with 5.71 grams for every 400 calories, it is around the same amount as french dressing, coffee creamer and brown sugar.

    Overall Score

    Modest

    Alternatives: Les Salades du Midi Spring Mix (Trader Joe's), Spinach Tender Lettuce Mix (Zip) (Fresh Express), Valley Fresh Steamers Chopped Broccoli (Green Giant)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than around 56% of all foods in our system. However, compared to foods in its food group, this specific food has a high amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than about 14 percent of other foods. Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 6.43%, it contains the same degree as mandarin oranges, chili and cereal.

    Overall Score

    Moderate

    Alternatives: Canned Whole Kernel Corn (Albertsons), Frozen Brussels Sprouts (Publix), In The Bag Steamable Vegetables - Broccoli & Cauliflower (Great Value)

  • How much sodium are in 1 serving?

    Approximately 38 percent of all foods in our entire database have a lower ratio of sodium to calories. Similarly, compared to foods in the same food group, this food has a moderate quantity of sodium. Here, within its own food group, this food has less sodium than nearly 61% of other foods. Having a fair amount of sodium at 200 mg for every 200 calories, it has the same amt as pecan pie, chocolate chip cookies and pastries. For a healthy female, 140 milligrams is 5.83% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Steamfresh Whole Green Beans (Birds Eye), Eppaw, Sweet Whole Kernel Corn (Wegmans)

  • How much sugars are in 1 serving?

    0% of your daily limit of sugar will be filled by 1 serving. This item has less sugar than approximately 100% of all foods we analyzed. Likewise, this item has a minimum amount of sugar compared to foods in the same food group (vegetables). In this case, roughly 100% of foods in this food group have a greater sugar/calories ratio. Having a small amt of sugar containing 0 grams per 400 calories, it is around the same quantity as blue cheese, lamb and hash browns.

    Overall Score

    Low

    Alternatives: Large Pitted Ripe Olives (ShopRite), Green Olives (Souper Salad), Ancho Chili Powder