How many carbs are in Sushiya Spicy Crab Roll

50Calories

Per Serving

Number of Calories: Based on 4 pieces serving

  • Calories: 50
  • Fat: 1g
  • Carbs: 7g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (0 kilojoules) are in 4 pieces - it is the same (calorie-wise) to 12.5 clove garlic (finely chopped), 0.17 lbs of arrowroot, and 0.47 Head romaine lettuce (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 56%, this food has a reasonable level of carbs (it has the same amt as foods like dips, pasta sauce and pastries). 2.33% of your DRV (Daily Recommended Value) will be met by this specific serving size. Compared to foods in the same food group, this food has a immoderate quantity of carbs. Here, nearly 72% of other foods in this food group have a lower carbs ratio. In the same way, almost 46 percent of all foods in our database have a greater carbs percentage.

    Overall Score

    Moderate

    Alternatives: 7'' Steak Portion (Steak Escape), White Spearmint Sugarless Gum (Trident), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    Having a unreasonable amount of cholesterol with a cholesterol/calorie ratio of 10%, it is around the same degree as most soups, soft serve ice creams and caesar dressing. For a healthy person, 5 milligrams is 1.67% of your recommended limit per day. Approximately 33 percent of all foods among all food groups have a greater cholesterol ratio. Likewise, this item has a reasonable degree of cholesterol compared to foods in the same food group. In this case, within its own food group, this item has less cholesterol than nearly 42% of other foods.

    Overall Score

    High

    Alternatives: Chewy Chocolate Chip High Protein Bar (Pure Protein), Crispy Protein Nutrition Bars - Cinnamon (WonderSlim), NUTrition Omega-3 Mix (Planters)

  • How much fiber are in 1 serving?

    This food has a tiny quantity of fiber compared to foods in the same food group. In this case, just 0% of other foods in this food group have a lower fiber/calories percentage. In the same way, only 0 percent of all foods we analyzed have a lower fiber/calories percentage. This specific food has the same amount of fiber as foods like cocktails, most beverages and soy sauce with a fiber/calorie ratio of 0%, which is a minute amount. 0% of your daily recommended limit of fiber will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Tropical Fruit & Berry Trail Mix (Archer Farms), Mini - Blueberry Crisp (Clif Bar), Luna Tea Cakes - Vanilla Macadamia (for Mood Balance) (Luna)

  • How much protein are in 1 serving?

    2 g is 4% of your daily recommended limit of protein for a healthy individual. Having an average quantity of protein with 16 g for every 400 calories, it contains the same degree as kiwifruit, oranges and hemp milk. This specific food has a average amt of protein compared to foods in its food group. In this case, almost 65% of foods in this food group have a greater protein percentage. Similarly, almost 59 percent of all foods in our entire database have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Turkey Sandwich (Lion's Choice), Gold Lemon Meringue Crunch (Balance Bar), Breakfast Bar - Berry Crunch (Advocare)

  • How much saturated fat are in 1 serving?

    Having a minimum amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as smoked salmon, syrup and tortilla chips. This food has less saturated fat than roughly 100% of all foods in our system. In the same way, compared to foods in the same food group, this specific food has a limited amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than roughly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Cranberry & Nut Trail Mix (365), Special K Cereal Bar - Chocolatey Chip Cookie (Kellogg's), Clif Kid Organic Twisted Fruit - Sour Apple (Clif Bar)

  • How much sodium are in 1 serving?

    This item has a average quantity of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than almost 43% of other foods. In the same way, this item has less sodium than almost 39 percent of all foods in our database. For most individuals, 100 mg is 4.17% of your DRV (Daily Recommended Value). Having a moderate-high amt of sodium with a sodium/calorie ratio of 200%, it has the same amount as succotash, hummus and fish.

    Overall Score

    High

    Alternatives: Lo-carb Wrap (San Francisco Soup Company), Cocoa Mole (Larabar), Dark Chocolate Cranberry Raisin Trail Mix (Southern Grove)

  • How much sugars are in 1 serving?

    For most people, 0 grams is 0% of your daily recommended consumption. With a sugar/calorie ratio of 0%, this food has a miniscule level of sugar (it has the same amount as foods like chicken thighs, champagne and bison). This item has a minute amt of sugar compared to foods in its food group. In this case, merely 0 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, merely 0 percent of all foods we analyzed have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Spicy Crab Roll (Sushiya), Parmesan Crusted Chicken Sandwich (Longhorn Steakhouse), Grilled Filet Sandwich (Bojangles)