Nutritional Info in Spicy Cranberry Chutney (Recipe)

64Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 64
  • Fat: 0.1g
  • Carbs: 17g
  • Protein: 0.4g

This recipe serves 16 people.

Ingredient Serving Size Servings
Dried Apricot 1 cup 0.25
Brown Sugar 1 tsp packed 0.5
Raisins 1 cup 0.5
Water 1 cup (8 fl oz) 1.0
Cranberries 1 cup whole 3.0
Dried European Chestnuts (Peeled) 100 g 0.01
Lemon Juice 1 cup 0.25
Ginger 1/4 cup slices 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    64 calories are in 1 serving - it is equivalent to 0.12 cups of pitted dates, 0.94 oz dried peaches, and 0.88 oz dried papaya.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Containing 132.81 g per 500 calories, this recipe has a extreme level of carbs (it has the same amt as foods like watermelons, relish and frozen drinks). 17 g is 5.67% of your recommended limit per day of carbs for most men and women. Compared to foods in the same food group, this recipe has a extreme quantity of carbs. Here, roughly 88 percent of other foods in this food group have a lower carbs percentage. In the same way, roughly 5 percent of all foods in our system have a greater carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Banana Chips (Mariani), Vanilla Yogurt Covered Raisins (Fit & Active)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this recipe has a limited level of cholesterol (it has the same amt as foods like miso soup, grapefruit juice and coleslaw). Compared to foods in its food group, this recipe has a limited degree of cholesterol. In this case, within its own food group, this recipe has less cholesterol than almost 100% of other foods. In the same way, this recipe has less cholesterol than approximately 100 percent of all foods we analyzed. 0% of your recommended limit per day will be met by a serving of this recipe.

    Overall Score

    Low

    Alternatives: Dried Peaches (Sulfured, Dried), Dried Pitted Plums (Amport Foods), Seedless Raisins (Wegmans)

  • How much fiber are in 1 serving?

    This recipe has a solid amt of fiber compared to foods in the same food group. Here, almost 57% of other foods in this food group have a lower fiber/calories ratio. Similarly, this recipe has less fiber than nearly 18 percent of all foods in our system. Having a premium amt of fiber with 6.56 g per 300 calories, it is around the same amt as chili, whole wheat breads and beets. 5.6% of your daily recommended intake will be fulfilled by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Dried Apricots (Amport Foods), Craisins 100 Calorie Pack (Ocean Spray), Dried Pitted Prunes (Sunsweet)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this recipe has a ample amt of protein. In this case, approximately 28% of other foods in this food group have a lower protein percentage. Likewise, nearly 87% of all foods in our database have a greater protein/calories percentage. 0.8% of your daily recommended limit of protein will be filled by 1 serving of this recipe. Having a reasonable degree of protein with a protein/calorie ratio of 2.5%, it has the same quantity as barbecue sauce, pineapples and cranberry juice.

    Overall Score

    Modest

    Alternatives: Divine Asparagus, Trail Mix Nuts, Seeds & Raisins (Planters), Dried Apricots (Amport Foods)

  • How much saturated fat are in 1 serving?

    Having a miniscule amt of saturated fat at 0 g for every 600 calories, it contains the same amt as pistachios, granola and rolls. Compared to foods in the same food group, this recipe has a low amount of saturated fat. In this case, within its own food group, this recipe has less saturated fat than about 100 percent of other foods. Similarly, this recipe has less saturated fat than about 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Dried Pineapple (Waymouth Farms), Pitted Prunes (Non-Sorbate) (Trader Joe's), Freeze Dried Strawberries (Trader Joe's)

  • How much sodium are in 1 serving?

    4 milligrams is 0.17% of your daily recommended value of sodium for a healthy individual. Compared to foods in the same food group, this recipe has a fair quantity of sodium. In this case, within its own food group, this recipe has less sodium than roughly 41 percent of other foods. But, about 91% of all foods in our database have a greater sodium percentage. This recipe has the same degree of sodium as foods like strawberries, kiwifruit and bananas with a sodium/calorie ratio of 6.25%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Dried Bing Cherries (Trader Joe's), California Sun-Dried Raisins (Great Value), Dried Cranberries (Waymouth Farms)

  • How much sugars are in 1 serving?

    Having a excessive amount of sugar with a sugar/calorie ratio of 81.25%, it contains the same amount as tea, blueberries and iced tea. This recipe has a reasonable amt of sugar compared to foods in its food group. Here, around 57% of other foods in this food group have a lower ratio of sugar to calories. In the same way, this recipe has less sugar than about 5 percent of all foods in our entire database. 32.5% of your daily recommended intake will be fulfilled by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Real Homemade Bologna, Dried Mango, Salami