How many carbs are in Essensia Spicy Crispy Chicken Chunks

170Calories

Per Serving

Number of Calories: Based on 3 chunks serving

  • Calories: 170
  • Fat: 6g
  • Carbs: 13g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories (170 kcal) are in 3 chunks - it is the same (calorie-wise) to 17.0 cups of jute potherb, 4.36 cups of red bell pepper (finely chopped), and 2.66 lbs of butterbur.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a moderate-high amount of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than nearly 24% of other foods. However, this specific food has less carbs than about 74 percent of all foods in our system. For most men and women, 13 grams is 4.33% of your daily recommended intake. Having a considerable amt of carbs with a carbs/calorie ratio of 30.59%, it has the same quantity as eel, pepper and cucumbers.

    Overall Score

    Moderate

    Alternatives: Hampshire Pork Tenderloins (Coleman Natural), Tender Cured Turkey (Festive), Black Label Lower Sodium Bacon (Hormel)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 20.59%, this food has a extreme level of cholesterol (it has the same quantity as foods like smoked salmon, mahi mahi and string cheese). Compared to foods in its food group, this item has a moderate quantity of cholesterol. Here, around 63 percent of foods in this food group have a greater cholesterol/calories percentage. On the other hand, roughly 84% of all foods in our entire database have a lower cholesterol/calories ratio. 35 milligrams is 11.67% of your daily recommended intake for a healthy individual.

    Overall Score

    Very High

    Alternatives: Chicken Marsala (Buca di Beppo), Pepper Pals Grilled Chicken Platter (Chili's), Crispy Honey-Chipotle Chicken Crispers (Chili's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a minimum amount of fiber. Here, within its own food group, this specific food has less fiber than approximately 100% of other foods. In the same way, this item has less fiber than about 100 percent of all foods in our entire database. Containing 0 g per 300 calories, this item has a minimum level of fiber (it has the same amt as foods like malt drinks, meatloaf and pasta salad). For a healthy female, 0 grams is 0% of your daily recommended consumption of fiber.

    Overall Score

    Low

    Alternatives: Savory Mushroom Meatless Meatballs (Nate's), Crock Pot Classics Beef Pot Roast (Banquet), Roasted Turkey and Vegetables (Lean Cuisine)

  • How much protein are in 1 serving?

    Having a vast degree of protein with 44.12 g per 500 calories, it has the same degree as goat's cheese, swordfish and spring rolls. 30% of your daily recommended limit of protein will be fulfilled by this specific serving size. This specific food has a considerable amount of protein compared to foods in the same food group (meat). In this case, within its own food group, this specific food has less protein than about 49 percent of other foods. Similarly, approximately 88 percent of all foods in our system have a lower protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Chicken Marsala (Trader Joe's), Sliced Beef with Mashed Potatoes (Schwan's), Extra Lean Sliced Ham (John Morrell)

  • How much saturated fat are in 1 serving?

    Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 5.29%, it has the same amt as seeds, samosas and crab. This food has a ordinary quantity of saturated fat compared to foods in the same food group (meat). Here, within its own food group, this food has less saturated fat than approximately 78% of other foods. In the same way, around 41 percent of all foods among all food groups have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Tenders (Kid's) (Longhorn Steakhouse), Turkey Breast Meat (Subway), Curry Chicken Tenders (Trader Joe's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (meat), this food has a average amt of sodium. Here, approximately 48% of other foods in this food group have a lower sodium/calories percentage. Likewise, approximately 77% of all foods in our entire system have a lower ratio of sodium to calories. 20% of your DRV (Daily Recommended Value) will be met by this specific serving size. This food has the same quantity of sodium as foods like green peas, sourdough bread and croutons at 1411.76 mg for every 500 calories, which is a stiff amount.

    Overall Score

    High

    Alternatives: Skirt Steak (Publix), Plain Grilled Top Sirloin (Ruby Tuesday), Prime Rib (12 oz) (Texas Roadhouse)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a minimum amount of sugar. In this case, roughly 100 percent of foods in this food group have a greater sugar/calories ratio. Similarly, this food has less sugar than nearly 100% of all foods in our system. This food has the same degree of sugar as foods like colby cheese, tuna and trout with a sugar/calorie ratio of 0%, which is a limited amount. 0% of your daily limit will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Prosciutto (Citterio), Spinach & Feta Chicken Sausage (Al Fresco), Naturally Applewood Smoked Sliced Bacon (Wright Brand)