How many calories are in Spicy Eggplant (Recipe)

212Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 212
  • Fat: 10.3g
  • Carbs: 29.9g
  • Protein: 5g

This recipe serves 6 people.

Ingredient Serving Size Servings
Vegetable Oil 1 tbsp 2.0
Vegetable Oil 1 tbsp 2.0
Onions - Cooked 1 slice, medium 2.0
Soy Sauce 1 tbsp 2.0
Coconut Water 1 tbsp 2.0
Oyster Sauce 1 tbsp 1.5
Alfredo Sauce 100 g 0.01
White Sugar (Granulated or Lump) 1 tsp 1.0
Sesame Oil 1 tsp 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 212 calories, 1 serving has around the same amount of calories as 118.44 g of reduced sugar jelly, 282.67 g of barbeque sauce, and 6.24 tbsp sour cream dip.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a moderate quantity of carbs. Here, around 45% of foods in this food group have a greater carbs/calories ratio. Similarly, roughly 45 percent of all foods in our entire database have a greater carbs ratio. 9.97% of your daily limit will be met by this recipe. At 70.52 grams per 500 calories, this recipe has a fair level of carbs (it has the same amount as foods like nutrition bars, strudels and croutons).

    Overall Score

    Moderate

    Alternatives: Ranch Dip (A&W Restaurant), Organic Virgin Coconut Oil (Spectrum), Vegetable Oil

  • How much cholesterol are in 1 serving?

    Having a minimum quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as olives, most seasonings and brown sugar. 0% of your daily limit will be filled by this recipe. Compared to foods in the same food group, this recipe has a trivial quantity of cholesterol. Here, within its own food group, this recipe has less cholesterol than roughly 100 percent of other foods. In the same way, this recipe has less cholesterol than approximately 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Spiced Tomato Juice, 7J All Natural Medium Texasalsa Salsa (Jardine's), Burnt Peanuts

  • How much fiber are in 1 serving?

    Containing 39.06 grams for every 600 calories, this recipe has a very high level of fiber (it has the same degree as foods like popcorn, beets and tomatoes). 55.2% of your daily recommended value of fiber will be fulfilled by a serving of this recipe. Roughly 95% of all foods we analyzed have a lower fiber/calories ratio. Likewise, compared to foods in the same food group, this recipe has a very high amount of fiber. In this case, within its own food group, this recipe has less fiber than roughly 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: Sundried Tomato and Basil Pasta Sauce (365), Tomato Puree Sauce (Great Value), Guacamole Hummus (Trader Joe's)

  • How much protein are in 1 serving?

    Having a fair amount of protein with a protein/calorie ratio of 9.43%, it is around the same amount as macadamia nuts, sundaes and sandwich cookies. For a healthy individual, 5 grams is 10% of your daily limit. This recipe has a outstanding degree of protein compared to foods in its food group. In this case, approximately 24 percent of foods in this food group have a greater protein/calories ratio. In the same way, nearly 63 percent of all foods among all food groups have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: French Dip Au Jus Sauce (Johnny's), Soy Sauce (La Choy), Soya Sauce (Grace)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a reasonable degree of saturated fat. In this case, within its own food group, this recipe has less saturated fat than about 45% of other foods. Likewise, this recipe has less saturated fat than roughly 54% of all foods in our database. Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 6.79%, it is around the same quantity as grapefruit juice, risotto and tea.

    Overall Score

    Moderate

    Alternatives: Poultry Gravy (Golden Corral), Fat Free Parmesan Italian Dressing (Wegmans), Spicy Black Bean Dip (Guiltless Gourmet)

  • How much sodium are in 1 serving?

    445 milligrams is 18.54% of your DRV (Daily Recommended Value) for a healthy person. Having a unreasonable amt of sodium with a sodium/calorie ratio of 209.9%, it has the same quantity as egg rolls, pate and risotto. Compared to foods in the same food group, this recipe has a moderate amt of sodium. In this case, about 59 percent of foods in this food group have a greater sodium/calories percentage. Likewise, nearly 63% of all foods in our database have a lower sodium percentage.

    Overall Score

    High

    Alternatives: Walnut Oil (International Collection), Balsamic Vinaigrette Salad Dressing (San Francisco Soup Company), It's the Berries Sauce (The Silver Palate)

  • How much sugars are in 1 serving?

    12.5 grams is 31.25% of your daily recommended intake for most people. This recipe has the same degree of sugar as foods like apple pie, cobbler and chocolate chip cookies with 23.58 g per 400 calories, which is a stiff amount. This recipe has a moderate quantity of sugar compared to foods in its food group. Here, within its own food group, this recipe has less sugar than almost 47% of other foods. Likewise, about 34 percent of all foods in our system have a greater sugar/calories ratio.

    Overall Score

    High

    Alternatives: Natural Crunchy Peanut Butter (Wegmans), 60-Pepper Hummus (Summer Fresh), 100 Calorie Snack Pack (Wholly Guacamole)