Calorie Content in Simmons Foods Spicy Fillets Fritter Style Chicken Breast with Rib Meat

240Calories

Per Serving

Number of Calories: Based on 1 fillet serving

  • Calories: 240
  • Fat: 9g
  • Carbs: 15g
  • Protein: 25g

Nutritional Value and Information

  • How many calories are in 1 serving?

    240 calories are in 1 fillet - it is the same (calorie-wise) to 9.23 cups tomatoes (raw), 7.5 cups of cauliflower (cooked, grated), and 82.76 g of spirulina seaweed.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has a above average amt of carbs compared to foods in the same food group. Here, around 30% of foods in this food group have a greater carbs percentage. On the other hand, this specific food has less carbs than almost 78 percent of all foods in our system. At 31.25 grams per 500 calories, this specific food has a safe level of carbs (it has the same amount as foods like pistachios, roast pork and scallops). For most people, 15 g is 5% of your daily limit.

    Overall Score

    Modest

    Alternatives: Turkey Pastrami (Foster Farms), Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked), Skinless Chicken Breakfast Links (Trader Joe's)

  • How much cholesterol are in 1 serving?

    For a healthy male, 50 mg is 16.67% of your recommended limit per day. This specific food has a fair amount of cholesterol compared to foods in the same food group. In this case, within its own food group, this specific food has less cholesterol than around 62 percent of other foods. Yet, this specific food has less cholesterol than around 16% of all foods in our entire database. With a cholesterol/calorie ratio of 20.83%, this specific food has a excessive level of cholesterol (it has the same amt as foods like muenster cheese, bison and quiche).

    Overall Score

    Very High

    Alternatives: LongHorn Churrasco Steak with Plantains (Dinner) (Longhorn Steakhouse), Chicken Con Broccoli (Olive Garden), Meatless Italian Sausages (Boca)

  • How much fiber are in 1 serving?

    4% of your daily recommended consumption will be filled by this food/serving size. With a fiber/calorie ratio of 0.42%, this food has a considerable level of fiber (it has the same amt as foods like toast, french toast and chocolate). This food has a outstanding quantity of fiber compared to foods in the same food group (meat). Here, nearly 69 percent of other foods in this food group have a lower fiber percentage. In the same way, nearly 39 percent of all foods we analyzed have a lower fiber percentage.

    Overall Score

    Moderate

    Alternatives: Chicken Style Pieces (Quorn), Cafe Classics Steak Tips Portabello (Lean Cuisine), Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm)

  • How much protein are in 1 serving?

    50% of your daily recommended consumption will be met by 1 serving. Having a vast amount of protein at 10.42 g per 100 calories, it has the same amt as quinoa, artichokes and eel. This specific food has less protein than almost 8% of all foods we analyzed. In the same way, this food has a respectable degree of protein compared to foods in its food group. Here, approximately 60 percent of other foods in this food group have a lower protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Lean Sweet Italian Turkey Sausage (Perdue), Shaved Deli Thin Smoked Honey Ham (Kirkland Signature), Savory Mushroom Meatless Meatballs (Nate's)

  • How much saturated fat are in 1 serving?

    Roughly 47 percent of all foods in our system have a lower saturated fat ratio. In the same way, compared to foods in its food group, this food has a fair amt of saturated fat. In this case, nearly 70% of foods in this food group have a greater saturated fat/calories ratio. With a saturated fat/calorie ratio of 7.5%, this item has a reasonable level of saturated fat (it has the same degree as foods like lentils, roast turkey and tomatoes).

    Overall Score

    Moderate

    Alternatives: Sweet and Sour Chicken Dinner (Schwan's), Pulled Chicken Breast with Rib Meat (Trader Joe's), 96% Fat Free Tavern Sliced Ham Water Added (Superior's)

  • How much sodium are in 1 serving?

    This specific food has a immoderate amt of sodium compared to foods in the same food group. Here, nearly 22% of foods in this food group have a greater sodium/calories percentage. Similarly, nearly 90% of all foods in our entire system have a lower sodium percentage. For a healthy male, 1190 mg is 49.58% of your daily recommended limit of sodium. Having a excessive quantity of sodium with a sodium/calorie ratio of 495.83%, it contains the same amt as vegetables, feta cheese and chowders.

    Overall Score

    Very High

    Alternatives: Dallas Fillet (6 oz) (Texas Roadhouse), House Special Chicken (Pick Up Stix), Prime Rib (12 oz) (Texas Roadhouse)

  • How much sugars are in 1 serving?

    0% of your daily recommended limit will be filled by this food/serving size. This food has the same degree of sugar as foods like tortilla chips, tahini and lobster with a sugar/calorie ratio of 0%, which is a minute amount. This specific food has a low amount of sugar compared to foods in the same food group (meat). Here, within its own food group, this specific food has less sugar than almost 100 percent of other foods. Likewise, this specific food has less sugar than nearly 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Sweet Slice Smoked Ham (Boar's Head), Country Boneless Ham Slices (Clifty Farm Country Meats), Prime Extra Lean Ground Chicken (Maple Leaf)