How many calories are in TIP TOP Bakeries Spicy Fruit Loaf

208Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 208
  • Fat: 1.7g
  • Carbs: 38.1g
  • Protein: 5.8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 208 calories, 1 serving has the same amt of calories as 76.19 g of sunflower meal bread, 2.97 slices of toasted oat bran bread, and 59.09 g of shredded wheat cereal.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has a reasonable quantity of carbs compared to foods in the same food group (breads and cereals). In this case, about 46 percent of other foods in this food group have a lower carbs/calories ratio. Similarly, about 73 percent of all foods we analyzed have a lower carbs ratio. This food has the same amount of carbs as foods like pita bread, noodles and collards with a carbs/calorie ratio of 73.27%, which is a immoderate amount. 38.1 g is 12.7% of your daily recommended limit for most individuals.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like cupcakes, almond milk and frozen drinks with a protein/calorie ratio of 11.15%, which is a moderate amount. Nearly 57% of all foods in our entire database have a greater ratio of protein to calories. In the same way, compared to foods in the same food group, this specific food has a fair amt of protein. Here, almost 63 percent of foods in this food group have a greater protein/calories percentage. 5.8 g is 11.6% of your daily recommended intake for most men and women.

    Overall Score

    Moderate

    Alternatives: Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals), Wall Street Roast Beef on Low Carb Bagel (Manhattan Bagel), Whitewheat Healthy White Bread (Nature's Own)