How many calories are in Spicy Fruit Salsa (Recipe)

136Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 136
  • Fat: 0.5g
  • Carbs: 34.3g
  • Protein: 1.3g

This recipe serves 12 people.

Ingredient Serving Size Servings
Chinese Gooseberries (Kiwi Fruit) 1 fruit without skin, medium 5.0
Strawberries 1 pint as purchased, yields 1.0
Dried European Chestnuts (Peeled) 100 g 0.04
Grape Jelly 1 tbsp 2.0
Brown Sugar 1 cup unpacked 0.75
Salsa 100 g 0.01
Lime Juice 1 cup 0.333333

Nutritional Value and Information

  • How many calories are in 1 serving?

    135 calories are in 1 serving - it has about the same degree of calories as 27.2 chips chocolate chips 60% cacao, 0.52 piece peach pie, and 0.35 muffin banana nut muffin.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This recipe has a high degree of carbs compared to foods in the same food group. Here, around 5% of foods in this food group have a greater ratio of carbs to calories. In the same way, roughly 5% of all foods in our entire database have a greater carbs/calories ratio. 34.3 g is 11.43% of your daily limit for most people. This recipe has the same amt of carbs as foods like white bread, squash and blackberries containing 50.44 g per 200 calories, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Sugar Free Peppermint Mints (Altoids), Gelatoons Gelatin (Lakeview Farms), Sugar Free Raspberry Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 mg is 0% of your daily recommended limit. Compared to foods in its food group, this recipe has a trivial amount of cholesterol. Here, within its own food group, this recipe has less cholesterol than roughly 100 percent of other foods. In the same way, nearly 100% of all foods in our entire database have a greater ratio of cholesterol to calories. Having a low amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as salsa, tostadas and kale.

    Overall Score

    Low

    Alternatives: Strawberry Gelatin Dessert (Great Value), Strawberry Salad, 100 Calorie 70% Cocoa Dark Chocolate Bars (Trader Joe's)

  • How much fiber are in 1 serving?

    Having a high amount of fiber containing 9.26 g for every 300 calories, it contains the same amount as cabbage, veggie burgers and vegetable juice. Almost 89 percent of all foods in our database have a lower ratio of fiber to calories. Similarly, compared to foods in the same food group, this recipe has a vast amt of fiber. In this case, approximately 5% of foods in this food group have a greater fiber/calories ratio. 16.8% of your daily limit will be fulfilled by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Sensables Sugar Free Orange Finger Cakes (Tastykake), Fat Free Buttermilk Pancake Mix (Krusteaz), 100 Calorie Packs Golden Cake with Creamy Filling (Hostess)

  • How much protein are in 1 serving?

    Containing 4.78 g per 500 calories, this recipe has a respectable level of protein (it has the same quantity as foods like honey, vodka and vinaigrette). Roughly 83% of all foods among all food groups have a greater protein/calories ratio. Similarly, compared to foods in its food group, this recipe has a mild quantity of protein. In this case, within its own food group, this recipe has less protein than nearly 78% of other foods. 2.6% of your daily limit will be met by 1 serving of this recipe.

    Overall Score

    Modest

    Alternatives: Sugar Free Raspberry Gelatin (Jell-O), Pistachio Frozen Yogurt (Yogurtland), Vanilla Pudding (Medifast)

  • How much saturated fat are in 1 serving?

    Only 0 percent of all foods in our system have a lower saturated fat/calories ratio. Likewise, compared to foods in the same food group, this recipe has a small degree of saturated fat. Here, only 0 percent of other foods in this food group have a lower saturated fat ratio. Having a inconsiderable amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as brussels sprouts, kiwifruit and sorbet.

    Overall Score

    Low

    Alternatives: Sweet Tarts (Nestle), Complete Pancake Mix (Fiber One), French Apple Tart (Trader Joe's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 109.56%, this recipe has a fair level of sodium (it has the same quantity as foods like tortellini, cappuccino and potato chips). Compared to foods in the same food group, this recipe has a unreasonable quantity of sodium. In this case, nearly 80% of other foods in this food group have a lower sodium/calories percentage. Similarly, this recipe has less sodium than almost 60% of all foods in our entire database. For most individuals, 149 mg is 6.21% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Dark Chocolate (Godiva), Original Fruit Chews (Starburst), New York Style Cheesecake (Champps)

  • How much sugars are in 1 serving?

    Having a steep degree of sugar with a sugar/calorie ratio of 78.82%, it is around the same degree as honey, fruit punch and beets. Compared to foods in the same food group, this recipe has a steep degree of sugar. Here, almost 95% of other foods in this food group have a lower ratio of sugar to calories. Similarly, approximately 93 percent of all foods in our database have a lower ratio of sugar to calories. For a healthy individual, 26.8 g is 67% of your daily recommended consumption of sugar.

    Overall Score

    Very High

    Alternatives: Pralines 'n Cream Smooth & Creamy Hard Candy (Baskin-Robbins), Oriental Lotus Pancakes (Kawan Food), Turtles Sugar Free (Nestle)