How many calories are in Dancing Iguana Spicy Guacamole

50Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 50
  • Fat: 5g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (0 kilojoules) are in 2 tbsp - it is equivalent to 0.88 tbsp dark corn syrup, 2.0 tbsp caesar dressing, and 1.43 tbsp lighten up caesar dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Around 79% of all foods among all food groups have a greater carbs ratio. In the same way, compared to foods in the same food group (sauces, spices and spreads), this specific food has a reasonable degree of carbs. Here, within its own food group, this specific food has less carbs than roughly 64% of other foods. 1% of your recommended limit per day will be filled by 1 serving. This food has the same amount of carbs as foods like mozzarella cheese, fried chicken and pine nuts with a carbs/calorie ratio of 24%, which is a reasonable amount.

    Overall Score

    Modest

    Alternatives: Ranch Salad Dressing (McAlister's Deli), Lite Ranch Salad Dressing (McAlister's Deli), All Natural Pure Vegetable Oil (Crisco)

  • How much cholesterol are in 1 serving?

    For most individuals, 0 mg is 0% of your daily recommended value. Compared to foods in its food group, this specific food has a meager degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than about 100 percent of other foods. Similarly, at most 0% of all foods we analyzed have a lower cholesterol ratio. Containing 0 milligrams per 100 calories, this item has a meager level of cholesterol (it has the same amt as foods like baked potatoes, leeks and zucchini).

    Overall Score

    Low

    Alternatives: Herbed Eggplant Slices, Smoky Barbecue Sauce, Traditional Spaghetti Sauce (Prego)

  • How much fiber are in 1 serving?

    Almost 93 percent of all foods in our database have a lower ratio of fiber to calories. In the same way, compared to foods in the same food group (sauces, spices and spreads), this specific food has a whopping amt of fiber. Here, almost 93% of other foods in this food group have a lower ratio of fiber to calories. 2 g is 8% of your recommended limit per day for a healthy male. Having a vast degree of fiber with a fiber/calorie ratio of 4%, it is around the same degree as mixed vegetables, beans and peas.

    Overall Score

    Very High

    Alternatives: Prime Premium Tomato Sauce (Goya), Healthy Harvest Blueberry Delight Applesauce (Mott's), Tomato Sauce (Southern Home)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a superb amount of protein. Here, almost 26% of foods in this food group have a greater protein ratio. Similarly, almost 65% of all foods in our system have a greater ratio of protein to calories. This specific food has the same degree of protein as foods like jalapenos, fruit and rice noodles with a protein/calorie ratio of 8%, which is a respectable amount. 2% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Clam Sauce (Side) (Old Spaghetti Factory), Thick 'N Chunky Salsa - Mild (La Victoria), Mild Salsa Picante (Joe T. Garcia's)

  • How much saturated fat are in 1 serving?

    This food has a enormous quantity of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than approximately 11 percent of other foods. Similarly, roughly 23% of all foods in our system have a greater ratio of saturated fat to calories. This specific food has the same degree of saturated fat as foods like cottage cheese, soft serve ice creams and stews with a saturated fat/calorie ratio of 18%, which is an above average amount.

    Overall Score

    High

    Alternatives: Pear Mincemeat with Apricots, Maple Flavored Syrup (Denny's), Italian Sausage Pasta Sauce (Trader Joe's)

  • How much sodium are in 1 serving?

    Almost 65 percent of all foods in our system have a lower sodium ratio. Likewise, compared to foods in the same food group (sauces, spices and spreads), this food has a fair amount of sodium. In this case, approximately 56 percent of foods in this food group have a greater sodium percentage. Having a stiff amount of sodium with a sodium/calorie ratio of 220%, it contains the same quantity as black beans, baked potatoes and macaroni and cheese. 110 mg is 4.58% of your daily limit for most people.

    Overall Score

    High

    Alternatives: Peanut Oil, Sugar (Domino Sugar), Organic Strawberry Preserves (Central Market)

  • How much sugars are in 1 serving?

    For most people, 0 grams is 0% of your DRV (Daily Recommended Value). Having a small amt of sugar with a sugar/calorie ratio of 0%, it contains the same degree as camembert cheese, grits and salami. This food has less sugar than around 100 percent of all foods we analyzed. Likewise, this specific food has a inconsiderable amount of sugar compared to foods in its food group. In this case, only 0% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Wheat Germ Oil, Popcorn Macaroons, Greek Salad Dressing (Kroger)