How many calories are in Marketside Spicy Guacamole

45Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 45
  • Fat: 4g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories are in 2 tbsp - it is equivalent to 2.0 tbsp pico de gallo style guacamole, 0.24 tbsp corn oil, and 1.0 tbsp traditional hummus.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a average quantity of carbs. In this case, within its own food group, this specific food has less carbs than almost 64% of other foods. Likewise, around 78% of all foods we analyzed have a greater carbs percentage. 3 grams is 1% of your DRV (Daily Recommended Value) for a healthy male. Having a modest degree of carbs with a carbs/calorie ratio of 26.67%, it has the same quantity as roast pork, cheeseburgers and walnuts.

    Overall Score

    Modest

    Alternatives: Organic Enriched Flax Oil (Spectrum), Mayo Real Mayonnaise (Kraft), Vinegar & Oil Dressing (Side) (Bob Evans)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a low amt of cholesterol. Here, at most 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, nearly 100 percent of all foods in our database have a greater cholesterol/calories percentage. 0% of your daily recommended value will be met by this food/serving size. Having a trivial amt of cholesterol at 0 milligrams for every 500 calories, it is around the same amount as collards, cranberry juice and sodas.

    Overall Score

    Low

    Alternatives: Bombay Curry Simmer Sauce (Ethnic Gourmet), Spicy Bean Salsa, Famous Creole Cuisine Dry Creole Gumbo Dinner Mix (Tony Chachere's)

  • How much fiber are in 1 serving?

    4% of your daily recommended consumption will be achieved by 1 serving. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a very high amount of fiber. In this case, approximately 83 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, about 17 percent of all foods in our entire database have a greater fiber/calories percentage. Having a high amount of fiber with a fiber/calorie ratio of 2.22%, it contains the same quantity as pepper, carrots and edamame.

    Overall Score

    Very High

    Alternatives: Garlic & Herb Pasta Sauce (Healthy Choice), Original Sauce (City Barbeque), Healthy Harvest Blueberry Delight Apple Sauce (Mott's)

  • How much protein are in 1 serving?

    2% of your recommended limit per day will be achieved by this food/serving size. This item has a excellent amount of protein compared to foods in the same food group. In this case, around 26 percent of foods in this food group have a greater protein/calories ratio. Similarly, this food has less protein than about 64% of all foods in our system. Having an ample degree of protein with a protein/calorie ratio of 8.89%, it has the same degree as horseradish, sauerkraut and bananas.

    Overall Score

    Moderate

    Alternatives: Greek Cucumber Dip (Fresh & Easy), Fat Free Herb & Spice Dip (Scotsburn), Clam Sauce (Side) (Old Spaghetti Factory)

  • How much saturated fat are in 1 serving?

    Having a considerable amt of saturated fat with a saturated fat/calorie ratio of 10%, it contains the same amount as licorice, lo mein and beets. Around 45 percent of all foods we analyzed have a greater ratio of saturated fat to calories. Similarly, compared to foods in its food group, this item has a immoderate amount of saturated fat. Here, nearly 38% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Icy Blender Lemonade, Litehouse Lite Honey Dijon Dressing (Burgerville), Think 'n Chunky Salsa (Medium) (La Preferida)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a moderate degree of sodium. In this case, approximately 43 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, approximately 63% of all foods in our system have a lower ratio of sodium to calories. For a healthy individual, 95 mg is 3.96% of your daily recommended intake. Having an above average degree of sodium at 1266.67 mg per 600 calories, it contains the same amount as camembert cheese, mexican cheese and quesadillas.

    Overall Score

    High

    Alternatives: Strawberry Jelly (Ralphs), Almond Vegetable Oil, Organic Virgin Coconut Oil (Spectrum)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily limit for most individuals. Having a trivial amt of sugar with a sugar/calorie ratio of 0%, it is around the same amt as flounder, mackerel and olives. Just 0% of all foods in our entire system have a lower ratio of sugar to calories. In the same way, this food has a trivial amt of sugar compared to foods in the same food group. Here, just 0 percent of other foods in this food group have a lower sugar ratio.

    Overall Score

    Low

    Alternatives: Roasted Garlic Hummus (T. Marzetti), Chipotle Southwest Sauce (Subway), Ranch Salad Dressing Mix (Hidden Valley)