How many calories are in Spicy Guacamole

50Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 50
  • Fat: 5g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (0 kilojoules) are in 2 tbsp - it has around the same amt of calories as 3.12 tsp granulated sugar, 21.43 grams hummus artichoke, and 1.67 tbsp annie chun's pad thai sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1% of your DRV (Daily Recommended Value) of carbs will be met by this food/serving size. Having a mild degree of carbs at 12 g for every 200 calories, it is around the same degree as macadamia nuts, almonds and mahi mahi. About 21 percent of all foods in our system have a lower carbs/calories percentage. In the same way, this item has a moderate quantity of carbs compared to foods in the same food group (sauces, spices and spreads). In this case, about 36 percent of other foods in this food group have a lower carbs percentage.

    Overall Score

    Modest

    Alternatives: Hazelnut Oil (International Collection), Creamy Ranch Sauce (McDonald's), Canola Oil (Great Value)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a small amt of cholesterol. In this case, almost 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, merely 0% of all foods in our system have a lower cholesterol percentage. 0 milligrams is 0% of your daily recommended consumption of cholesterol for most individuals. This food has the same amount of cholesterol as foods like barbecue sauce, raisins and kale with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Dill Mustard Grilling Sauce (The Silver Palate), Zesty Apricot Turkey, Mediterranean Sundried Tomato & Feta Cheese Dressing (All Seasons)

  • How much fiber are in 1 serving?

    This item has the same degree of fiber as foods like peppers, tomatoes and whole cereals with 24 g per 600 calories, which is a high amount. 2 grams is 8% of your DRV (Daily Recommended Value) for most individuals. Compared to foods in the same food group, this food has a massive degree of fiber. Here, around 7 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, this item has less fiber than almost 7 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Thick n' Chunky Salsa - Hot (Old El Paso), Unsweetened Gravenstein Applesauce (Trader Joe's), Spaghetti Sauce Four Cheese (Hunt's)

  • How much protein are in 1 serving?

    For a healthy person, 1 g is 2% of your DRV (Daily Recommended Value). Having an ample amount of protein with a protein/calorie ratio of 8%, it contains the same quantity as most beverages, blueberries and tortilla chips. This specific food has less protein than about 65% of all foods in our entire database. Similarly, compared to foods in the same food group, this food has a great degree of protein. In this case, nearly 26 percent of foods in this food group have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Cheez Whiz Cheese Dip Light (Kraft), Tzatziki Sauce (Sprouts Farmers Market), Black Bean Sauce (KA-ME)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like cakes, herring and tostadas with a saturated fat/calorie ratio of 18%, which is a moderate-high amount. Nearly 77 percent of all foods in our entire system have a lower saturated fat/calories percentage. Likewise, this item has a excessive amount of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than about 11 percent of other foods.

    Overall Score

    High

    Alternatives: Bitter Melon and Brinjal (Eggplant) Relish, Blueberry Preserves (Trader Joe's), Fat Free Honey Mustard (Sonny's Bar-B-Q)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate amount of sodium. Here, about 37 percent of other foods in this food group have a lower sodium percentage. Likewise, nearly 56% of all foods in our entire database have a lower sodium/calories ratio. Having a reasonable amt of sodium at 900 mg per 500 calories, it is around the same amount as lamb, pistachios and coffee. 3.75% of your daily recommended value of sodium will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Raspberry Apple Sauce (Tree Top), Lemon Pear Marmalade (Stonewall Kitchen), Vanilla Sugar

  • How much sugars are in 1 serving?

    Having a minimum amt of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as olive oil, lamb and poached eggs. Compared to foods in its food group, this food has a small degree of sugar. In this case, merely 0 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, just 0% of all foods among all food groups have a lower sugar ratio. 0% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Ranch Dressing (Outback Steakhouse), Hummus (Bolani), Mild Black Bean Dip (Guiltless Gourmet)