How many calories are in Wholly Guacamole Spicy Guacamole

50Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 50
  • Fat: 5g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 2 tbsp - it is the same (calorie-wise) to 7.27 tbsp fat free italian dressing, 121.95 g of tomato sauce with onions green pepper and celery, and 2.27 oz chicken gravy.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a moderate degree of carbs compared to foods in the same food group (sauces, spices and spreads). In this case, around 64% of foods in this food group have a greater ratio of carbs to calories. In the same way, about 21 percent of all foods we analyzed have a lower carbs ratio. Having a reasonable degree of carbs with a carbs/calorie ratio of 24%, it contains the same quantity as chicken breast, clams and pastrami. 1% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    Modest

    Alternatives: Select Vegetable Oil (Safeway), Lite Caesar Dressing, Mayo Real Mayonnaise (Kraft)

  • How much cholesterol are in 1 serving?

    Having a limited degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as brazil nuts, cranberries and crispbread. This specific food has less cholesterol than approximately 100% of all foods in our entire database. Similarly, compared to foods in the same food group (sauces, spices and spreads), this item has a miniscule amt of cholesterol. Here, merely 0% of other foods in this food group have a lower cholesterol percentage. 0% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: The Best Apple Pie Ever, Black Pepper Sauce (Trader Joe's), Fish Sauce (A Taste of Thai)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a whopping quantity of fiber. Here, about 7% of foods in this food group have a greater ratio of fiber to calories. In the same way, nearly 93% of all foods we analyzed have a lower fiber percentage. With a fiber/calorie ratio of 4%, this food has a tremendous level of fiber (it has the same amt as foods like kale, pears and zucchini). 8% of your daily limit of fiber will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Roasted Garlic Hummus (Tribe), Fruitsations Unsweetened Strawberry Kiwi (Mott's), Artichoke & Garlic Hummus (Athenos)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a great degree of protein. Here, around 74% of other foods in this food group have a lower protein/calories percentage. Similarly, this item has less protein than almost 65% of all foods in our entire database. For a healthy male, 1 grams is 2% of your daily recommended value. With a protein/calorie ratio of 8%, this item has a moderate level of protein (it has the same amt as foods like peaches, soft serve ice creams and cream).

    Overall Score

    Moderate

    Alternatives: Chunky Roasted Garlic Salsa (Medium) (Newman's Own), Less Sodium Soy Sauce (Kikkoman), Hot Dog Chili Sauce (Kroger)

  • How much saturated fat are in 1 serving?

    This food has a steep degree of saturated fat compared to foods in its food group. Here, about 89% of other foods in this food group have a lower saturated fat percentage. Similarly, about 77% of all foods in our database have a lower saturated fat ratio. Having a immoderate amount of saturated fat with a saturated fat/calorie ratio of 18%, it has the same degree as mussels, mayonnaise and meatballs.

    Overall Score

    High

    Alternatives: Pueblo Pepper Grilling Sauce (Aldi), Tomato Paste with Italian Herbs (Contadina), Blueberry Jelly

  • How much sodium are in 1 serving?

    3.75% of your daily recommended consumption of sodium will be fulfilled by this food/serving size. Having a moderate amt of sodium with a sodium/calorie ratio of 180%, it is around the same quantity as frozen yogurt, white bread and cherry pie. Compared to foods in the same food group (sauces, spices and spreads), this food has a reasonable quantity of sodium. In this case, within its own food group, this food has less sodium than about 63% of other foods. Similarly, approximately 44 percent of all foods we analyzed have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Organic Safflower Oil (365), Organic Coconut Oil (Nutiva), Cranberry Raspberry Apple Sauce Plus Fiber (Mott's)

  • How much sugars are in 1 serving?

    Having a trivial quantity of sugar with a sugar/calorie ratio of 0%, it has the same amt as vegetable oil, salami and gouda cheese. This item has a small amt of sugar compared to foods in its food group. Here, approximately 100% of foods in this food group have a greater sugar percentage. In the same way, just 0 percent of all foods among all food groups have a lower ratio of sugar to calories. 0 g is 0% of your recommended limit per day for a healthy male.

    Overall Score

    Low

    Alternatives: Stone Ground Organic Mustard (Organicville), Crushed Peppercorn & Garlic Rub (Pampered Chef), White Clam Sauce (Victoria)