How many calories are in Don Loco Spicy Guacamole Dip

60Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 60
  • Fat: 4.5g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 60 calories (60 kcal), 1 serving has the same degree of calories as 6.0 oz salsa, 51.28 tsp lemon juice, and 0.43 cups of traditional pasta sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a typical quantity of carbs with 30 g for every 600 calories, it has the same amt as chilaquiles, almonds and brie cheese. 1% of your daily limit of carbs will be filled by 1 serving. This food has a fair degree of carbs compared to foods in its food group. Here, about 70 percent of foods in this food group have a greater carbs percentage. In the same way, this food has less carbs than around 82% of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Real Mayonnaise with Omega 3 (Best Foods), Chili Oil (Sun Luck), Olive Oil and Balsamic Vinaigrette (Meijer)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a miniscule degree of cholesterol. Here, roughly 100 percent of foods in this food group have a greater cholesterol/calories percentage. Similarly, nearly 100 percent of all foods in our entire system have a greater ratio of cholesterol to calories. Having a trivial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as roasted potatoes, broccoli and cranberry juice. 0% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Creamy Peanut Butter (Valu Time), Hot Dogs With The Works, Honey Barbecued Spare Ribs

  • How much fiber are in 1 serving?

    This item has a massive degree of fiber compared to foods in its food group. Here, nearly 11% of foods in this food group have a greater ratio of fiber to calories. Similarly, this food has less fiber than nearly 10% of all foods in our entire database. This food has the same quantity of fiber as foods like mixed vegetables, carrots and sweetener at 13.33 grams per 400 calories, which is a vast amount. 2 g is 8% of your daily recommended limit for a healthy female.

    Overall Score

    Very High

    Alternatives: Spicy Guacamole (Dancing Iguana), Original Sauce (City Barbeque), Simply Avo Avocado (Wholly Guacamole)

  • How much protein are in 1 serving?

    2% of your daily recommended value of protein will be fulfilled by this specific serving size. With a protein/calorie ratio of 6.67%, this food has an average level of protein (it has the same amount as foods like tea, cherries and cream). Approximately 29 percent of all foods among all food groups have a lower protein ratio. In the same way, this specific food has a fine quantity of protein compared to foods in the same food group. Here, around 31 percent of foods in this food group have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Ponzu Sauce (Kikkoman), Cheese Spread, Clam Sauce (Side) (Old Spaghetti Factory)

  • How much saturated fat are in 1 serving?

    Almost 31% of all foods in our entire database have a greater ratio of saturated fat to calories. Likewise, compared to foods in the same food group (sauces, spices and spreads), this food has a above average degree of saturated fat. In this case, nearly 20 percent of foods in this food group have a greater ratio of saturated fat to calories. Having a stiff quantity of saturated fat containing 5 grams per 300 calories, it has the same degree as chicken wings, cookies and goulash.

    Overall Score

    High

    Alternatives: Spicy Three Pepper Sauce (Arby's), Mandarin Blue Cherry Jam, Light Fantastic Parmesan Garlic Ranch Dressing (Bernstein's)

  • How much sodium are in 1 serving?

    3.12% of your recommended limit per day will be achieved by this specific serving size. This item has a average quantity of sodium compared to foods in its food group. Here, around 29% of other foods in this food group have a lower sodium/calories ratio. Likewise, roughly 43% of all foods in our system have a lower ratio of sodium to calories. With a sodium/calorie ratio of 125%, this food has a considerable level of sodium (it has the same quantity as foods like carp, protein powder and brie cheese).

    Overall Score

    Moderate

    Alternatives: Peppermint Schnapps Liqueur, Cupu Assu Vegetable Oil, Paprika (Spice Classics)

  • How much sugars are in 1 serving?

    Having a small degree of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as brie cheese, ground chicken and mozzarella cheese. 0% of your daily recommended consumption will be achieved by this food/serving size. This food has a limited amt of sugar compared to foods in its food group. In this case, within its own food group, this food has less sugar than about 100 percent of other foods. Similarly, roughly 100 percent of all foods among all food groups have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Mayonnaise (Jason's Deli), 40% Less Sodium Taco Seasoning Mix (Old El Paso), Grill Creations Sweet'N Tangy BBQ Seasoning (Weber)