How many carbs are in Trader Joe's Spicy Hummus Dip

50Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 50
  • Fat: 3.5g
  • Carbs: 5g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 2 tbsp - it has around the same amt of calories as 0.59 tbsp greek feta dressing, 0.27 tbsp corn oil, and 5.66 g of soybean and sunflower oil.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like skim milk, melt sandwiches and turnover with a carbs/calorie ratio of 40%, which is a reasonable amount. 1.67% of your daily recommended value will be achieved by 1 serving. This item has a considerable degree of carbs compared to foods in its food group. In this case, roughly 44% of other foods in this food group have a lower carbs/calories ratio. Likewise, this specific food has less carbs than roughly 66% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Toasted Sesame Oil (Eden Foods), Canola Oil Cooking Spray (Master Choice), Hot Chili Oil (Roland)

  • How much cholesterol are in 1 serving?

    Having a miniscule degree of cholesterol containing 0 milligrams for every 300 calories, it is around the same degree as chickpeas, gluten free breads and orange juice. 0 mg is 0% of your recommended limit per day for a healthy individual. This item has a meager amount of cholesterol compared to foods in its food group. Here, at most 0 percent of other foods in this food group have a lower cholesterol ratio. Similarly, just 0% of all foods we analyzed have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Organic Smooth Almond Butter (365), Jennifer's Granola, Organic Hummus Classic (Tribe)

  • How much fiber are in 1 serving?

    4% of your daily recommended limit of fiber will be met by this food/serving size. Roughly 81 percent of all foods in our entire database have a lower fiber/calories ratio. In the same way, compared to foods in the same food group (sauces, spices and spreads), this food has a high amount of fiber. Here, about 82% of other foods in this food group have a lower fiber percentage. This item has the same quantity of fiber as foods like whole wheat biscuits, grapes and sun-dried tomatoes with a fiber/calorie ratio of 2%, which is a immense amount.

    Overall Score

    Very High

    Alternatives: Guacamole Hummus (Trader Joe's), Vodka Pasta Sauce (Classico), Organic Blackberry Fruit Spread (Sunflower Farmers Market)

  • How much protein are in 1 serving?

    4% of your daily recommended value will be fulfilled by this specific serving size. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a premium quantity of protein. Here, about 92 percent of other foods in this food group have a lower protein/calories ratio. Similarly, about 59 percent of all foods among all food groups have a lower protein/calories percentage. Having a favorable amount of protein with a protein/calorie ratio of 16%, it has the same amount as scones, tortilla chips and litchis.

    Overall Score

    Moderate

    Alternatives: Greek Style Veggie Dips - Sun Dried Tomato (Sabra), Peanut Salad Dressing Mix (A Taste of Thai), Soy Sauce (La Choy)

  • How much saturated fat are in 1 serving?

    Just 0% of all foods in our entire system have a lower saturated fat/calories ratio. In the same way, compared to foods in its food group, this food has a limited quantity of saturated fat. Here, merely 0% of other foods in this food group have a lower saturated fat percentage. With a saturated fat/calorie ratio of 0%, this item has a limited level of saturated fat (it has the same degree as foods like french dressing, spaghetti and greek yogurt).

    Overall Score

    Low

    Alternatives: Tartar Sauce (Condiment) (White Castle), Basil-Lime Sorbet, Peppermint Meringues

  • How much sodium are in 1 serving?

    Having a stiff amt of sodium with 1440 mg for every 600 calories, it is around the same degree as pate, egg rolls and herring. 5% of your daily recommended limit will be met by this food/serving size. Approximately 31 percent of all foods in our system have a greater ratio of sodium to calories. Likewise, compared to foods in the same food group, this item has a moderate quantity of sodium. In this case, within its own food group, this item has less sodium than nearly 54 percent of other foods.

    Overall Score

    High

    Alternatives: Strawberry Apple Sauce (Lucky Leaf), Balsamic Vinegar, Sugar Free Peach Preserves (Nature's Hollow)

  • How much sugars are in 1 serving?

    This food has less sugar than almost 51 percent of all foods in our system. Likewise, compared to foods in its food group, this food has a considerable amt of sugar. Here, approximately 62 percent of foods in this food group have a greater sugar percentage. 2.5% of your daily recommended value of sugar will be met by this specific serving size. Containing 12 g for every 600 calories, this specific food has a reasonable level of sugar (it has the same amt as foods like lasagna, pot pies and potato chips).

    Overall Score

    Moderate

    Alternatives: Adolph's Chili Seasoning Meal Maker (Lawry's), Southern Gold BBQ Sauce (Fatz Cafe), XyliSmart (Xylitol Low Calorie & Low Glyceminc Sweetener) (Source Naturals)