How many calories are in Spicy Indian Dahl (Recipe)

209Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 209
  • Fat: 5.7g
  • Carbs: 30.6g
  • Protein: 10.4g

This recipe serves 6 people.

Ingredient Serving Size Servings
Lentils - Cooked 1 cup 1.0
Burdock Root 100 g 0.02
Yellow Mustard Seed 1 tsp 1.0
Cilantro Jalapeno Hummus 2 tbsp 1.0
Tomatoes - Cooked 1 medium 4.0
Onions - Cooked 1 slice, medium 3.0
Cumin 1 tbsp 1.0
Coriander Seed 1 tbsp 1.0
Garlic 1 clove 6.0
Olive Oil 1 tbsp 2.0
Water 1 cup (8 fl oz) 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    209 calories (209 kcal) are in 1 serving - it is equivalent to 1.05 cups of edamame, 105.56 g of cooked dry white beans, and 3.8 wrap moin moin.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a reasonable amount of carbs. In this case, just 13% of other foods in this food group have a lower ratio of carbs to calories. On the other hand, around 57 percent of all foods in our entire database have a lower carbs/calories ratio. 30.6 g is 10.2% of your daily recommended consumption for most individuals. This recipe has the same degree of carbs as foods like casseroles, cheese pizza and lo mein with a carbs/calorie ratio of 58.56%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Southern Style Thanksgiving Green Beans, All Natural Vegan Bengal Lentils (Tasty Bite), Falafel Chickpea Balls (Veggie Patch)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 mg is 0% of your daily recommended intake. About 100% of all foods in our entire system have a greater ratio of cholesterol to calories. Similarly, this recipe has a inconsiderable amount of cholesterol compared to foods in the same food group. Here, within its own food group, this recipe has less cholesterol than nearly 100% of other foods. Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as wheat bread, applesauce and blueberry pie.

    Overall Score

    Low

    Alternatives: Black Beans (Ortega), Pink Beans (Mature Seeds), Organic Baked Beans (365)

  • How much fiber are in 1 serving?

    Having a premium quantity of fiber at 30.38 g for every 500 calories, it has the same quantity as cherry tomatoes, coleslaw and blackberries. This recipe has a great quantity of fiber compared to foods in its food group. Here, almost 69% of other foods in this food group have a lower fiber percentage. In the same way, about 5% of all foods in our database have a greater fiber/calories percentage. 12.7 grams is 50.8% of your recommended limit per day for a healthy person.

    Overall Score

    Very High

    Alternatives: Red Beans (Stop & Shop), Black Beans (Hannaford), Organics Dark Red Kidney Beans (Roundy's)

  • How much protein are in 1 serving?

    For a healthy individual, 10.4 g is 20.8% of your daily recommended intake of protein. Having a wonderful amount of protein at 19.9 g for every 400 calories, it contains the same quantity as whole wheat biscuits, baby carrots and hummus. This recipe has a reasonable amt of protein compared to foods in its food group. Here, approximately 78% of foods in this food group have a greater ratio of protein to calories. However, roughly 33 percent of all foods in our entire database have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Fat Free Refried Beans (La Preferida), Cannellini White Kidney Beans (Cento), Reduced Sodium Pinto Beans (Bush's Best)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a excessive amount of saturated fat. Here, nearly 18% of foods in this food group have a greater ratio of saturated fat to calories. On the other hand, around 66% of all foods in our entire system have a greater saturated fat ratio. This recipe has the same quantity of saturated fat as foods like fried rice, most soups and waffles with a saturated fat/calorie ratio of 3.44%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Refried Beans (Old El Paso), Frijoles De La Olla (El Torito), Premium Pinquitos (S&W)

  • How much sodium are in 1 serving?

    This recipe has the same amount of sodium as foods like vegetable oil, fish oil and vodka with 34.45 mg for every 600 calories, which is a limited amount. 0.5% of your daily recommended value will be fulfilled by this recipe. This recipe has less sodium than around 92% of all foods in our database. In the same way, this recipe has a minimum quantity of sodium compared to foods in the same food group. In this case, roughly 94% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Green Snap Beans - Cooked, Dried Black Beans (Kroger), Lentils (C & F Foods)

  • How much sugars are in 1 serving?

    Having a considerable amount of sugar with a sugar/calorie ratio of 10.53%, it contains the same quantity as wheat bread, chicken and enchiladas. 13.75% of your daily limit will be achieved by 1 serving of this recipe. Almost 53 percent of all foods in our database have a lower sugar percentage. Similarly, this recipe has a above average quantity of sugar compared to foods in its food group. In this case, within its own food group, this recipe has less sugar than roughly 24% of other foods.

    Overall Score

    Moderate

    Alternatives: Organic Aduki Beans (Eden Foods), Bouja Soup, Cajun Pintos (Bojangles)