How many carbs are in Al Fresco Spicy Jalapeno Chicken Sausage

130Calories

Per Serving

Number of Calories: Based on 1 link serving

  • Calories: 130
  • Fat: 7g
  • Carbs: 2g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1 link - it is the same (calorie-wise) to 866.67 g of yellow tomatoes, 0.13 lbs of corn bran, and 371.43 g of oyster mushroom.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a insubstantial quantity of carbs with a carbs/calorie ratio of 6.15%, it contains the same degree as lamb chops, ground pork and string cheese. 2 g is 0.67% of your recommended limit per day for a healthy individual. Compared to foods in its food group, this item has a moderate quantity of carbs. Here, roughly 40 percent of other foods in this food group have a lower carbs percentage. Similarly, this item has less carbs than nearly 90 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Pork Cracklin Skins Strips (Golden Flake), Potted Meat (Armour), Corned Beef (ShopRite)

  • How much cholesterol are in 1 serving?

    85 mg is 28.33% of your daily recommended limit for a healthy male. Compared to foods in its food group, this item has a very high amt of cholesterol. In this case, within its own food group, this item has less cholesterol than around 5 percent of other foods. Similarly, roughly 95 percent of all foods in our entire system have a lower ratio of cholesterol to calories. Having a high amount of cholesterol with a cholesterol/calorie ratio of 65.38%, it has the same amt as scallops, chicken breast and herring.

    Overall Score

    Very High

    Alternatives: South Indian Chickpea Salad, Meatless Italian Sausages (Boca), Veggie Breakfast Sausage Patties (Morningstar Farms)

  • How much protein are in 1 serving?

    30% of your daily limit will be fulfilled by 1 serving. Containing 57.69 grams per 500 calories, this item has a very high level of protein (it has the same quantity as foods like anchovies, caesar salad and souffle). Compared to foods in the same food group (meat), this item has a exceptional degree of protein. Here, within its own food group, this item has less protein than about 34% of other foods. Likewise, roughly 7 percent of all foods among all food groups have a greater protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Beef Pot Roast with Vegetables and Gravy (HMR), Tailgater Baby Back Ribs (Goose's), Deli Style Lean Honey Smoked Turkey Breast (Kroger)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like chicken thighs, sandwiches and ravioli with a saturated fat/calorie ratio of 13.85%, which is a stiff amount. Compared to foods in its food group, this food has a fair amount of saturated fat. Here, about 43% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, about 67% of all foods in our database have a lower saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Pepper Pals Little Chicken Crispers (Chili's), Simple Selections Salisbury Steak with Garlic Mashed Potatoes, Peas & Carrots (Healthy Choice), Oven Roasted Turkey Breast Thick Slices (Butterball)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (meat), this food has a moderate-high amount of sodium. Here, approximately 35% of foods in this food group have a greater sodium/calories ratio. In the same way, this item has less sodium than around 15% of all foods we analyzed. For a healthy male, 480 mg is 20% of your daily recommended value of sodium. Having a very high quantity of sodium with a sodium/calorie ratio of 369.23%, it is around the same degree as cottage cheese, vegetable melons and corned beef.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Buffalitos (Buffalo Wild Wings), Turkey Patty (Fuddruckers), Almond Cashew Chicken (Lunch) (P.F. Chang's)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended limit will be met by this food/serving size. This food has the same amt of sugar as foods like nachos, noodles and walnuts with a sugar/calorie ratio of 3.08%, which is an average amount. This item has a moderate degree of sugar compared to foods in the same food group (meat). In this case, roughly 57% of other foods in this food group have a lower ratio of sugar to calories. In the same way, about 71% of all foods in our system have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Chicken Thighs (Tyson Foods), Bacon (Au Bon Pain), Chicken Tenders (6 Pieces) (Burger King)