How many calories are in Trader Joe's Spicy Jalapeno Chicken Sausage

100Calories

Per Serving

Number of Calories: Based on 1 link serving

  • Calories: 100
  • Fat: 6g
  • Carbs: 2g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 link - it is the same (calorie-wise) to 4.0 cups of cauliflower (raw, grated), 454.55 g of brown mushrooms, and 0.83 cups cooked baby brussel sprouts & butter sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a modest amount of carbs containing 2 g per 100 calories, it contains the same amount as avocados, red wine and egg salad. Compared to foods in the same food group, this food has a fair degree of carbs. In this case, within its own food group, this food has less carbs than about 53 percent of other foods. Similarly, this food has less carbs than almost 89% of all foods we analyzed. 0.67% of your DRV (Daily Recommended Value) of carbs will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Chicken Breast Tenderloins (Tyson Foods), Hotel Brand Hardwood Smoked Bacon (Sunnyland), County Style Chicken Sausage (Al Fresco)

  • How much cholesterol are in 1 serving?

    18.33% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Compared to foods in its food group, this item has a excessive quantity of cholesterol. In this case, around 8 percent of foods in this food group have a greater cholesterol ratio. In the same way, almost 5% of all foods in our entire database have a greater cholesterol/calories percentage. This specific food has the same quantity of cholesterol as foods like herring, egg salad and mousse containing 110 milligrams per 200 calories, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Green Beans With Orange Olive Oil, Meatless Meatballs (Veggie Patch), Grilled Dijon Chicken & Portobellos (Applebee's)

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption of fiber will be fulfilled by this specific serving size. Compared to foods in the same food group (meat), this food has a tiny amount of fiber. Here, almost 100% of foods in this food group have a greater fiber/calories ratio. Likewise, this item has less fiber than nearly 100 percent of all foods in our entire database. Having a insubstantial quantity of fiber with a fiber/calorie ratio of 0%, it contains the same degree as milk shakes, cookies and cashews.

    Overall Score

    Low

    Alternatives: Roasted Chicken with Grilled Vegetables (Primo), White Chicken Chili with Beans (World Classics), Asian Style Orange Chicken (Jenny Craig)

  • How much protein are in 1 serving?

    Having a immense amt of protein with a protein/calorie ratio of 44%, it has the same amt as fried chicken, ground beef and cheeseburgers. For a healthy male, 11 grams is 22% of your daily recommended intake. This food has a magnificent quantity of protein compared to foods in the same food group. In this case, almost 37 percent of foods in this food group have a greater protein percentage. Likewise, approximately 7 percent of all foods in our system have a greater protein ratio.

    Overall Score

    Very High

    Alternatives: Italian Sausage and Peppers (Au Bon Pain), No Sugar Added Hickory Smoked Sliced Bacon (Kroger), Chicken Breast with Rib Meat Cordon Bleu (Milford Valley Farms)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a immoderate amount of sodium. In this case, within its own food group, this specific food has less sodium than about 32% of other foods. Likewise, roughly 14 percent of all foods in our system have a greater ratio of sodium to calories. 16.25% of your recommended limit per day of sodium will be fulfilled by this specific serving size. At 1170 milligrams per 300 calories, this specific food has a enormous level of sodium (it has the same quantity as foods like jalapenos, egg whites and refried beans).

    Overall Score

    Very High

    Alternatives: Turkey Patty (Fuddruckers), Combo (Large Bowl) (Tokyo Joe's), Grilled Chicken Plate (Zoe's Kitchen)

  • How much sugars are in 1 serving?

    0% of your daily recommended intake of sugar will be fulfilled by this food/serving size. This specific food has the same quantity of sugar as foods like haddock, ground pork and french fries at 0 g per 300 calories, which is a small amount. This item has a meager amt of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than nearly 100% of other foods. In the same way, this specific food has less sugar than around 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Skinny Chix Fully Cooked Seasoned Chicken Tender Chunks (John Soules Foods), Sirloin Steak (Golden Corral), Mild Chicken Strips (Popeyes Chicken & Biscuits)