How many calories are in Pei Wei Spicy Korean Chicken

350Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 350
  • Fat: 11g
  • Carbs: 26g
  • Protein: 35g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    8.67% of your daily recommended value will be achieved by 1 serving. This item has a unreasonable degree of carbs compared to foods in the same food group. Here, almost 75 percent of other foods in this food group have a lower ratio of carbs to calories. Yet, this item has less carbs than roughly 75% of all foods we analyzed. With a carbs/calorie ratio of 29.71%, this specific food has a modest level of carbs (it has the same amount as foods like roast beef, spreads and hot dogs).

    Overall Score

    Modest

    Alternatives: Mild Italian Sausage (Edelmann's), PC Blue Menu Lean Ground Angus Beef (President's Choice), Skinless Chicken Strips (Lilydale)

  • How much fiber are in 1 serving?

    For most people, 3 g is 12% of your daily recommended value. This item has the same quantity of fiber as foods like seafood, pie crust and crab containing 0.86 g for every 100 calories, which is a respectable amount. This item has a immense degree of fiber compared to foods in its food group. Here, almost 17% of foods in this food group have a greater ratio of fiber to calories. Likewise, about 42% of all foods in our system have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), Crock Pot Classics Chicken & Dumplings (Banquet), Jamaican Style Mild Beef Cocktail Patties (Tower Isle's)

  • How much sugars are in 1 serving?

    30% of your daily recommended consumption will be filled by this specific serving size. Having an average amount of sugar with a sugar/calorie ratio of 13.71%, it is around the same degree as french toast, challah and pork chops. This food has less sugar than roughly 42% of all foods in our entire database. In the same way, this item has a steep degree of sugar compared to foods in the same food group (meat). Here, within its own food group, this item has less sugar than approximately 12 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Black Label Maple Bacon (Hormel), Turkey Meatballs (Armour), Sliced Beef (Genghis Grill)

  • How many calories are in 1 serving?

    Containing 350 calories (350 kcal), 1 serving has around the same amt of calories as 30.0 oz peeled baby-cut carrots, 175.0 tbsp scallions (chopped), and 23.33 oz peas and carrots.

    Overall Score

    High

  • How much protein are in 1 serving?

    70% of your daily recommended intake will be fulfilled by this specific serving size. Having a very high amt of protein containing 50 g per 500 calories, it is around the same quantity as nutrition bars, chicken and bison. Compared to foods in the same food group, this specific food has a good amt of protein. Here, approximately 56 percent of other foods in this food group have a lower protein ratio. In the same way, almost 10% of all foods among all food groups have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Turkey with Mashed Potatoes (Smart Ones), Bistro Selections Slow Roasted Turkey Breast (Smart Ones), Chicken Bacon (Maple Lodge Farms)