How many calories are in Simply Asia Spicy Kung Pao Stir Fry Meal

230Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 230
  • Fat: 3g
  • Carbs: 43g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 230 calories (0 kilojoules), 1 serving has around the same degree of calories as 14.38 oz butternut winter squash, 57.5 clove garlic, and 2.67 lbs of swiss chard (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    14.33% of your daily recommended limit of carbs will be met by this specific serving size. Compared to foods in the same food group (other), this food has a above average amt of carbs. In this case, roughly 72% of other foods in this food group have a lower carbs/calories ratio. In the same way, approximately 74% of all foods we analyzed have a lower carbs percentage. This food has the same quantity of carbs as foods like naan, zucchini and waffles with a carbs/calorie ratio of 74.78%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana (Nature's Best), Carnivor Liquid Protein Shot (MuscleMeds), Atkins Advantage Vanilla Shake Carton (Atkins)

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like cantaloupe, cobbler and cereal with a cholesterol/calorie ratio of 0%, which is a meager amount. For a healthy individual, 0 mg is 0% of your daily recommended consumption of cholesterol. Compared to foods in the same food group (other), this specific food has a trivial degree of cholesterol. Here, around 100 percent of foods in this food group have a greater cholesterol/calories ratio. Likewise, just 0 percent of all foods in our entire system have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Torrent (Universal Nutrition), Atkins Advantage Morning Cinnamon Bun Bar (Atkins), Fruit Roll-Ups - Stickerz Mixed Berry (Betty Crocker)

  • How much fiber are in 1 serving?

    Having a favorable degree of fiber with a fiber/calorie ratio of 0.87%, it has the same quantity as sherbet, havarti cheese and grits. 2 grams is 8% of your daily limit of fiber for a healthy female. Compared to foods in its food group, this specific food has a considerable amount of fiber. In this case, within its own food group, this specific food has less fiber than around 40 percent of other foods. In the same way, roughly 42 percent of all foods among all food groups have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Sun Dried Tomatoes Julienne Cut (California Sun Dry), White Self-Rising Corn Meal Mix (Martha White), Nutritional Shake Mix - Tropical Fruit (Herbalife)

  • How much protein are in 1 serving?

    Having a favorable amount of protein with a protein/calorie ratio of 10.43%, it has the same degree as coconuts, toppings and prunes. 12% of your daily recommended consumption will be filled by this specific serving size. Compared to foods in the same food group (other), this item has a moderate degree of protein. In this case, roughly 50 percent of other foods in this food group have a lower protein/calories ratio. Likewise, nearly 41% of all foods in our system have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: Parmesan Cheese Puffs, BioBest Maximmunite Probiotic Drink (Astro), Chicharrones (Fried Pork Rinds) (Guerrero)

  • How much saturated fat are in 1 serving?

    Having a limited quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as turnips, most seasonings and fruit salad. This food has a insubstantial amt of saturated fat compared to foods in its food group. In this case, about 100% of foods in this food group have a greater saturated fat/calories percentage. Similarly, at most 0 percent of all foods among all food groups have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Recoverite Glutamine Fortified Recovery Drink - Citrus (Hammer Nutrition), Milk Chocolate Diet Hot Cocoa with Calcium Mix (Swiss Miss), Rezzerect (Complete Nutrition)

  • How much sodium are in 1 serving?

    630 mg is 26.25% of your daily recommended consumption of sodium for a healthy individual. With 821.74 mg per 300 calories, this food has a stiff level of sodium (it has the same amount as foods like casseroles, macaroni and cheese and melt sandwiches). This item has a enormous quantity of sodium compared to foods in its food group. Here, approximately 14 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, approximately 25% of all foods in our entire system have a greater sodium percentage.

    Overall Score

    High

    Alternatives: Fat Free Original Liquid Coffee Creamer (Coffee-Mate), Blue and White Sprinkles (Culver's), Omega-3 Fish Oil (Member's Mark)

  • How much sugars are in 1 serving?

    Having a fair quantity of sugar with a sugar/calorie ratio of 15.65%, it is around the same quantity as pepperoni pizza, wraps and onion rings. 22.5% of your daily recommended value will be filled by 1 serving. Approximately 41 percent of all foods we analyzed have a greater sugar/calories ratio. Likewise, this item has a average amount of sugar compared to foods in the same food group (other). Here, about 51 percent of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Prosage Links (Worthington Loma Linda), Melba Snacks Sesame (Old London), Sesame Snack Mix (Austinuts)