How many calories are in Spicy Mixed Nuts (Recipe)

254Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 254
  • Fat: 19.7g
  • Carbs: 18g
  • Protein: 5.4g

This recipe serves 8 people.

Ingredient Serving Size Servings
Egg White 1 large 1.0
Coconut Water 1 tbsp 2.0
Walnut Halves and Pieces 1/4 cup 2.66667
Walnut Halves and Pieces 1/4 cup 2.66667
Almonds 1 cup sliced 0.666667
Sugar 1 cup 0.5
Cinnamon 1 tsp 1.5
Ginger 1 tsp 0.25
Nutmeg (Ground) 1 tsp 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 254 calories, 1 serving has around the same quantity of calories as 2.99 tbsp greek feta dressing, 93.38 g of savory, and 6.35 tsp poppyseed vegetable oil.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For most men and women, 18 g is 6% of your recommended limit per day. With a carbs/calorie ratio of 28.35%, this recipe has a mild level of carbs (it has the same amount as foods like beef, sunflower seeds and caesar dressing). Almost 76 percent of all foods in our entire database have a greater carbs ratio. Likewise, compared to foods in the same food group, this recipe has a average quantity of carbs. In this case, within its own food group, this recipe has less carbs than nearly 61 percent of other foods.

    Overall Score

    Modest

    Alternatives: Alfredo Sauce (Harris Teeter), Supreme Wasabi Mustard (Woeber's), Sugar Free Italian Balsamic Vinaigrette Dressing (Maple Grove Farms)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a minimum amt of cholesterol. Here, within its own food group, this recipe has less cholesterol than around 100 percent of other foods. Similarly, around 100 percent of all foods among all food groups have a greater ratio of cholesterol to calories. For most men and women, 0 mg is 0% of your daily limit of cholesterol. Having a miniscule amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as sherbet, cobbler and gnocchi.

    Overall Score

    Low

    Alternatives: Strawberry Fudge, Red Wine Vinaigrette Dressing (Pfeiffer), Russian Salad Dressing (Kraft)

  • How much fiber are in 1 serving?

    This recipe has less fiber than almost 30 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this recipe has a exceptional quantity of fiber. In this case, roughly 24% of foods in this food group have a greater fiber ratio. With a fiber/calorie ratio of 1.3%, this recipe has a great level of fiber (it has the same amount as foods like bagels, almonds and lasagna). For most individuals, 3.3 g is 13.2% of your daily limit of fiber.

    Overall Score

    High

    Alternatives: Green & Black Olive Pasta Sauce (Barilla), Layered Pea Salad, Citron Honey

  • How much protein are in 1 serving?

    This recipe has the same quantity of protein as foods like rice cakes, fritters and dark chocolate with a protein/calorie ratio of 8.5%, which is a proficient amount. For a healthy male, 5.4 g is 10.8% of your daily limit. This recipe has a above average quantity of protein compared to foods in the same food group. Here, almost 26% of foods in this food group have a greater ratio of protein to calories. In the same way, this recipe has less protein than approximately 64% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Fat Free Herb & Spice Dip (Scotsburn), Ranchero Queso Fresco (Cacique), Less Sodium Soy Sauce (Kikkoman)

  • How much saturated fat are in 1 serving?

    Having a fair amt of saturated fat with a saturated fat/calorie ratio of 6.02%, it contains the same quantity as nutrition drinks, melons and sunflower seeds. Compared to foods in its food group, this recipe has a moderate degree of saturated fat. Here, almost 47 percent of foods in this food group have a greater saturated fat ratio. Likewise, around 44% of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Slow Cooker Apple Butter, Royal Icing III, Chocolate Flavored Confectioners Coating

  • How much sodium are in 1 serving?

    0.29% of your daily recommended intake of sodium will be met by 1 serving of this recipe. Having a low amount of sodium with a sodium/calorie ratio of 2.76%, it is around the same quantity as raisins, prunes and jams. This recipe has a typical amt of sodium compared to foods in the same food group. Here, within its own food group, this recipe has less sodium than around 88% of other foods. Likewise, merely 7% of all foods in our entire database have a lower ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: PC Blue Menu Canola Oil Cooking Spray (President's Choice), Balsamic Vinegar (ShopRite), Apricot Jam (Stonewall Kitchen)

  • How much sugars are in 1 serving?

    34.5% of your daily recommended value will be filled by a serving of this recipe. Compared to foods in its food group, this recipe has a fair amt of sugar. In this case, within its own food group, this recipe has less sugar than almost 48% of other foods. Likewise, approximately 64 percent of all foods in our database have a lower sugar ratio. With a sugar/calorie ratio of 21.73%, this recipe has a moderate-high level of sugar (it has the same amt as foods like turnips, corn on the cob and cereal).

    Overall Score

    High

    Alternatives: Classic Smooth Guacamole (Marketside), Red Curry Paste (Mae Ploy), Turkey Gravy Mix (Lawry's)