How many calories are in Snak Club Spicy Party Mix

130Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 130
  • Fat: 6g
  • Carbs: 16g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 130 calories, 1 serving has around the same quantity of calories as 109.24 g of artichoke hearts in oil, 32.5 medium jalapeno peppers (seeded and finely chopped), and 260.0 g of kale (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    5.33% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Compared to foods in its food group, this specific food has a stiff degree of carbs. Here, within its own food group, this specific food has less carbs than roughly 39 percent of other foods. In the same way, roughly 53% of all foods we analyzed have a greater ratio of carbs to calories. With a carbs/calorie ratio of 49.23%, this food has a fair level of carbs (it has the same amt as foods like carrot cake, souffle and beer).

    Overall Score

    Moderate

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Steak Portion (Steak Escape), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a meager quantity of cholesterol. Here, around 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, nearly 100% of all foods in our database have a greater ratio of cholesterol to calories. Having a small degree of cholesterol with 0 mg per 200 calories, it has the same amt as bread crumbs, bulgur and rum. 0% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Chocolate Fudge Meal Replacement Bar (Nutribar), Luna Sunrise - Apple Cinnamon (Luna), PB & J Mix (Kar's)

  • How much fiber are in 1 serving?

    Having a solid degree of fiber with a fiber/calorie ratio of 0.77%, it is around the same amt as candies, hard boiled eggs and pate. 4% of your daily recommended limit will be filled by 1 serving. Around 54 percent of all foods we analyzed have a lower fiber/calories percentage. In the same way, this food has a considerable quantity of fiber compared to foods in the same food group. Here, roughly 49% of foods in this food group have a greater fiber percentage.

    Overall Score

    Moderate

    Alternatives: ProteinFusion Bar (Metagenics), Egg Whites and Cheddar Breakfast Sandwich (Au Bon Pain), Harvest Blend (Back to Nature)

  • How much protein are in 1 serving?

    For most men and women, 4 g is 8% of your daily recommended limit. This item has the same quantity of protein as foods like berries, coconuts and caesar dressing with 6.15 g per 200 calories, which is a respectable amount. Compared to foods in its food group, this food has a decent quantity of protein. In this case, within its own food group, this food has less protein than nearly 77 percent of other foods. Similarly, about 46 percent of all foods in our entire database have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: 12'' Club (Subway), Turkey Club Sandwich (Lion's Choice), Deli Ham & Turkey Wrap Sandwich Kit (South Beach Diet)

  • How much saturated fat are in 1 serving?

    Containing 2.31 g for every 300 calories, this item has a reasonable level of saturated fat (it has the same quantity as foods like quinoa, grits and sun-dried tomatoes). Around 54% of all foods we analyzed have a greater ratio of saturated fat to calories. Likewise, compared to foods in its food group, this item has a fair amt of saturated fat. In this case, approximately 74 percent of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Chomps Energy Chews - Blueberry Pomegranate (GU), Whole Food Energy Bar - Chocolate (Vega), #4 Turkey Tom (No Mayo) (Jimmy John's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a stiff amount of sodium. In this case, roughly 22 percent of foods in this food group have a greater sodium/calories ratio. Likewise, roughly 26% of all foods in our entire database have a greater sodium/calories percentage. This specific food has the same amt of sodium as foods like nachos, sandwiches and spring rolls with a sodium/calorie ratio of 269.23%, which is a immoderate amount. 14.58% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Orbit Sugar Free Chewing Gum - Wintermint (Wrigley), Grilled Chicken & Cheddar Sub (Regular) (Tubby's), Cranberries 'N More (Waymouth Farms)

  • How much sugars are in 1 serving?

    Having a moderate quantity of sugar with a sugar/calorie ratio of 3.08%, it is around the same quantity as pinto beans, pretzels and tempura. 1 g is 2.5% of your daily recommended intake of sugar for most people. Compared to foods in its food group, this item has a below average amount of sugar. In this case, nearly 80% of foods in this food group have a greater sugar percentage. In the same way, this specific food has less sugar than almost 71% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: 12'' Vegetarian (Steak Escape), Low Fat Grilled Chicken Sandwich (Burgerville), Salmon Avocado Roll (Whole Foods Market)