How many calories are in Spicy Party Pretzels (Recipe)

138Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 138
  • Fat: 14.6g
  • Carbs: 1.8g
  • Protein: 0.1g

This recipe serves 15 people.

Ingredient Serving Size Servings
Vegetable Oil 1 cup 1.0
Falafel Mix 1/4 cup dry 4.0
Iodized Salt 1/4 tsp 4.0
Banana Pepper 100 g 0.01
Pretzels 100 g 0.01

Nutritional Value and Information

  • How many calories are in 1 serving?

    138 calories (138 kcal) are in 1 serving - it has around the same amount of calories as 1.59 oz poultry seasoning, 1.15 tbsp apricot kernel vegetable oil, and 19.71 tsp cloves.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This recipe has a typical amt of carbs compared to foods in the same food group. In this case, within its own food group, this recipe has less carbs than approximately 89% of other foods. Likewise, this recipe has less carbs than roughly 91 percent of all foods in our system. For most people, 1.8 grams is 0.6% of your daily recommended consumption. This recipe has the same degree of carbs as foods like blue cheese, lamb chops and gorgonzola cheese with 2.61 grams for every 200 calories, which is a small amount.

    Overall Score

    Low

    Alternatives: Mighty Caesar Dressing (Renee's Gourmet), Dijon Mustard (Meijer), Nutmeg Butter Vegetable Oil

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 mg is 0% of your daily recommended consumption. Having a small amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as parsnips, pineapples and sweetener. Compared to foods in the same food group, this recipe has a limited degree of cholesterol. In this case, roughly 100 percent of foods in this food group have a greater cholesterol ratio. Likewise, about 100% of all foods in our entire system have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Maple Syrup, Hummus from Scratch, Sugar Free Hickory Maple BBQ Sauce (Nature's Hollow)

  • How much fiber are in 1 serving?

    Having a proficient quantity of fiber with a fiber/calorie ratio of 0.07%, it is around the same degree as quiche, white rice and empanadas. This recipe has less fiber than nearly 68% of all foods in our entire database. In the same way, compared to foods in the same food group, this recipe has a magnificent quantity of fiber. Here, nearly 65 percent of other foods in this food group have a lower ratio of fiber to calories. 0.1 g is 0.4% of your daily recommended consumption of fiber for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Southwest Taco Seasoning (Simply Organic), Simple Spicy Salsa, Marinara Pasta Sauce (Prego)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this recipe has a ample amt of protein. In this case, about 46% of foods in this food group have a greater protein percentage. On the other hand, this recipe has less protein than nearly 88 percent of all foods in our database. This recipe has the same amount of protein as foods like white wine, fruit punch and gum with a protein/calorie ratio of 0.29%, which is a typical amount. 0.1 g is 0.2% of your daily recommended consumption for most men and women.

    Overall Score

    Modest

    Alternatives: Cheez Whiz Cheese Dip Light (Kraft), Soya Sauce (Grace), Greek Style Veggie Dips - Sun Dried Tomato (Sabra)

  • How much saturated fat are in 1 serving?

    At 5 g per 300 calories, this recipe has a stiff level of saturated fat (it has the same amt as foods like chowders, chicken wings and sardines). This recipe has a above average amount of saturated fat compared to foods in the same food group. In this case, almost 20% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, approximately 31 percent of all foods among all food groups have a greater saturated fat percentage.

    Overall Score

    High

    Alternatives: Fat Free Italian Dressing (Hidden Valley), Light Done Right House Italian Reduced Fat Salad Dressing (Kraft), Pad Thai Sauce (A Taste of Thai)

  • How much sodium are in 1 serving?

    This recipe has a considerable amt of sodium compared to foods in its food group. Here, within its own food group, this recipe has less sodium than almost 61 percent of other foods. Similarly, about 41% of all foods in our system have a greater ratio of sodium to calories. This recipe has the same quantity of sodium as foods like cheesecake, pie crust and hash browns with a sodium/calorie ratio of 194.93%, which is a reasonable amount. 11.21% of your daily recommended consumption will be filled by this recipe.

    Overall Score

    Moderate

    Alternatives: Lemon Juice, Peach Applesauce (Vermont Village Cannery), Stevia Extract in the Raw (Sugar in the Raw)

  • How much sugars are in 1 serving?

    Having a meager amount of sugar with a sugar/calorie ratio of 0%, it is around the same amount as camembert cheese, fish oil and cornmeal. For a healthy individual, 0 g is 0% of your recommended limit per day. Compared to foods in its food group, this recipe has a trivial amt of sugar. Here, about 100 percent of foods in this food group have a greater sugar ratio. Likewise, just 0% of all foods in our entire system have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Reduced Fat Vegenaise (Follow Your Heart), Honey Mustard Dressing (Longhorn Steakhouse), Classic Guacamole (Wholly Guacamole)