How many carbs are in Spicy Peach Chutney (Recipe)

51Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 51
  • Fat: 0.1g
  • Carbs: 12.6g
  • Protein: 0.1g

This recipe serves 96 people.

Ingredient Serving Size Servings
Peaches 1 cup slices 4.0
Raisins 1 cup 1.0
Garlic 1 clove 2.0
Onions - Cooked 1 cup 0.5
Ginger 1 oz 5.0
Chili Powder 1 tbsp 1.5
Yellow Mustard Seed 1 tbsp 1.0
Curry Powder 1 tsp 1.0
Brown Sugar 1 tsp packed 4.0
Pumpkin Pie Spice 100 g 0.0025

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 50 calories, 1 serving has approximately the same amount of calories as 0.75 oz , 0.16 cups of dried apricot, and 21.34 g of dried peaches.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    This recipe has less cholesterol than almost 100% of all foods in our database. In the same way, compared to foods in the same food group, this recipe has a meager degree of cholesterol. Here, merely 0% of other foods in this food group have a lower cholesterol percentage. With a cholesterol/calorie ratio of 0%, this recipe has a minute level of cholesterol (it has the same amount as foods like papayas, cherries and lemonade). 0% of your daily recommended value of cholesterol will be met by a serving of this recipe.

    Overall Score

    Low

    Alternatives: Juicy Pineapple Dried Fruit (Whitworths), Organic California Prunes (Newman's Own), Gingery Carrot Salad

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a meager degree of saturated fat. Here, within its own food group, this recipe has less saturated fat than nearly 100% of other foods. In the same way, just 0 percent of all foods in our database have a lower saturated fat/calories percentage. With a saturated fat/calorie ratio of 0%, this recipe has a small level of saturated fat (it has the same quantity as foods like falafel, pecans and cauliflower).

    Overall Score

    Low

    Alternatives: Pitted Dates (Mariani), Raisin Sauce for Ham, Spicy Cranberry Chutney

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this recipe has a moderate-high amt of sodium. In this case, roughly 74 percent of other foods in this food group have a lower ratio of sodium to calories. But, nearly 90 percent of all foods in our entire database have a greater sodium ratio. 5 mg is 0.21% of your recommended limit per day for a healthy person. Having a meager amount of sodium with a sodium/calorie ratio of 9.8%, it contains the same amt as honey, red wine and bananas.

    Overall Score

    Low

    Alternatives: Blenheim Variety Unsulfured Dried Apricots (Trader Joe's), Dried Mediterranean Apricots (Member's Mark), Dried Cherries (Kirkland Signature)

  • How much protein are in 1 serving?

    For most individuals, 0.1 g is 0.2% of your daily recommended consumption of protein. This recipe has a favorable quantity of protein compared to foods in the same food group. In this case, approximately 27% of other foods in this food group have a lower protein/calories ratio. Similarly, just 12% of all foods we analyzed have a lower ratio of protein to calories. This recipe has the same degree of protein as foods like apple cider, syrup and cranberries with a protein/calorie ratio of 0.78%, which is a okay amount.

    Overall Score

    Modest

    Alternatives: Divine Asparagus, Dried Apricots (Amport Foods), Trail Mix Nuts, Seeds & Raisins (Planters)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this recipe has a poor amt of fiber. Here, within its own food group, this recipe has less fiber than almost 97% of other foods. Likewise, this recipe has less fiber than about 67 percent of all foods we analyzed. 0.4% of your daily recommended consumption of fiber will be fulfilled by a serving of this recipe. Having a respectable quantity of fiber containing 0.78 grams for every 400 calories, it is around the same quantity as pork chops, cheese pizza and beef.

    Overall Score

    Moderate

    Alternatives: California Sun Dried Apricots (Sun-Maid), Super Cranberry & Pomegranate Blend (Trader Joe's), Dried Wild Blueberries (Trader Joe's)

  • How many carbs are in 1 serving?

    12.6 g is 4.2% of your recommended limit per day of carbs for most individuals. Compared to foods in its food group, this recipe has a reasonable amount of carbs. In this case, within its own food group, this recipe has less carbs than approximately 47% of other foods. But, this recipe has less carbs than about 6 percent of all foods in our database. Having a inordinate quantity of carbs with a carbs/calorie ratio of 98.82%, it is around the same amount as raisin bread, dates and sauerkraut.

    Overall Score

    Very High

    Alternatives: Vanilla Yogurt Covered Raisins (Fit & Active), Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Banana Chips (Mariani)

  • How much sugars are in 1 serving?

    This recipe has the same amt of sugar as foods like honey, papayas and pears with 21.37 g per 100 calories, which is a high amount. 27.25% of your daily recommended intake of sugar will be filled by a serving of this recipe. This recipe has a immoderate amount of sugar compared to foods in its food group. Here, nearly 64 percent of other foods in this food group have a lower sugar/calories percentage. In the same way, this recipe has less sugar than approximately 5 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Gramps' Venison Summer Sausage, Real Homemade Bologna, Salami