Calorie Content in Goose's Spicy Pepper Cheese Hickory Smoked Sausage with jalapeno Cheese

220Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 220
  • Fat: 18g
  • Carbs: 1g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories (220 kcal) are in 2 oz - it is equivalent to 4.49 cups of spinach, 1.43 lbs of welsh onions, and 8.15 portion yellow bell pepper.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a limited quantity of carbs with a carbs/calorie ratio of 1.82%, it contains the same amt as muenster cheese, swiss cheese and gorgonzola cheese. Compared to foods in the same food group (meat), this item has a safe degree of carbs. Here, within its own food group, this item has less carbs than almost 76 percent of other foods. In the same way, this specific food has less carbs than about 94 percent of all foods in our database. 1 g is 0.33% of your daily limit for most individuals.

    Overall Score

    Low

    Alternatives: Campioni Brand Sandwich Pepperoni (Sugardale), Jalapeno Seasoned Beef (SuKarne), Naked Chicken Wings (Hooters)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 40 mg is 13.33% of your daily recommended consumption of cholesterol. This specific food has less cholesterol than almost 19 percent of all foods in our database. On the other hand, compared to foods in the same food group (meat), this food has a considerable quantity of cholesterol. In this case, about 30% of other foods in this food group have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 18.18%, this specific food has a enormous level of cholesterol (it has the same amt as foods like camembert cheese, eggs and cheddar cheese).

    Overall Score

    Very High

    Alternatives: White Chicken (Large Bowl) (Tokyo Joe's), Grilled Chicken Tenders (Kid's) (Longhorn Steakhouse), Fat Free Turkey (Great Value)

  • How much fiber are in 1 serving?

    This food has a low amt of fiber compared to foods in the same food group. In this case, just 0 percent of other foods in this food group have a lower fiber percentage. In the same way, just 0% of all foods among all food groups have a lower fiber/calories ratio. 0% of your daily limit will be fulfilled by this food/serving size. Having a trivial quantity of fiber at 0 grams per 300 calories, it has the same degree as cheesecake, squid and egg salad.

    Overall Score

    Low

    Alternatives: Corn Dog (Morningstar Farms), Crock Pot Classics Herb Chicken & Rice (Banquet), Chicken Style Pieces (Quorn)

  • How much protein are in 1 serving?

    Having a excellent degree of protein containing 21.82 g per 400 calories, it contains the same amount as beer, carrots and crispbread. Compared to foods in the same food group, this item has a acceptable degree of protein. In this case, within its own food group, this item has less protein than approximately 79% of other foods. On the other hand, around 72 percent of all foods in our entire system have a lower protein/calories percentage. 12 g is 24% of your daily recommended limit for a healthy person.

    Overall Score

    High

    Alternatives: Dinnertime Selects Steak Tips Dijon (Lean Cuisine), Turkey Polska Kielbasa (Hillshire Farm), Spicy Italian Chicken Sausage (The Original Brat Hans)

  • How much saturated fat are in 1 serving?

    Having a steep quantity of saturated fat with a saturated fat/calorie ratio of 28.64%, it has the same amount as butter, vegetable oil and chilaquiles. Compared to foods in its food group, this item has a enormous quantity of saturated fat. In this case, around 8% of foods in this food group have a greater saturated fat ratio. Likewise, this item has less saturated fat than around 9% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Smoked Turkey Breast Slices (Kretschmar), Natural Herb Turkey Breast (Applegate Farms), Real Chicken Stock

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a moderate-high amt of sodium. In this case, within its own food group, this item has less sodium than approximately 32% of other foods. Likewise, almost 14% of all foods in our database have a greater ratio of sodium to calories. 860 mg is 35.83% of your daily recommended value of sodium for a healthy male. Having a enormous quantity of sodium with a sodium/calorie ratio of 390.91%, it is around the same degree as dips, jambalaya and artichokes.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Buffalitos (Buffalo Wild Wings), Peanut Skewers (Tokyo Joe's), Mojoe Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    At 0 g for every 400 calories, this item has a minute level of sugar (it has the same quantity as foods like ground pork, champagne and chicken drumsticks). This food has a miniscule amount of sugar compared to foods in its food group. In this case, approximately 100% of foods in this food group have a greater sugar ratio. Likewise, nearly 100 percent of all foods in our database have a greater sugar/calories percentage. 0% of your daily recommended value of sugar will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Grilled Chicken Breast (Luby's), Roast Chicken (Gold'n Plump), 25% Lower Sodium Bacon (Smithfield)