How many carbs are in Spicy Persimmon Chutney (Recipe)

44Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 44
  • Fat: 0.1g
  • Carbs: 10.8g
  • Protein: 0.3g

This recipe serves 32 people.

Ingredient Serving Size Servings
Onions - Cooked 1 cup 1.0
Dried European Chestnuts (Peeled) 100 g 0.01
Golden Raisins (Seedless) 1 cup of packed 1.0
White Sugar (Granulated or Lump) 1 cup 0.75
Lemon Juice 1 cup 0.25
Sun-Dried Hot Chile Peppers 100 g 0.01
Burdock Root 100 g 0.01
Coriander Seed 1 tsp 1.0
Cloves (Ground) 1 tsp 0.125

Nutritional Value and Information

  • How many calories are in 1 serving?

    44 calories (44 kcal) are in 1 serving - it is equivalent to 14.47 g of clover honey, 1.26 tbsp lighten up caesar dressing, and 15.17 g of cheese spread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a extreme amount of carbs. Here, roughly 83 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, approximately 6% of all foods in our entire system have a greater carbs/calories ratio. This recipe has the same amt of carbs as foods like rice cakes, berries and figs with a carbs/calorie ratio of 98.18%, which is a extreme amount. For a healthy individual, 10.8 g is 3.6% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Real Mayonnaise (Hellmann's), Organic Safflower Oil (365), Smoky Onion Mustard (Archer Farms)

  • How much cholesterol are in 1 serving?

    Having a miniscule amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as marshmallows, couscous and kiwifruit. This recipe has less cholesterol than almost 100% of all foods in our entire database. Similarly, this recipe has a insubstantial quantity of cholesterol compared to foods in its food group. In this case, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. For a healthy individual, 0 mg is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Black Bean Medley, Chips and Salsa (Small) (Del Taco), Marsala Wine Jelly (Roland)

  • How much fiber are in 1 serving?

    This recipe has the same degree of fiber as foods like raisins, granola and waffles containing 3.41 g per 300 calories, which is a wonderful amount. 0.5 grams is 2% of your daily recommended value for a healthy individual. Compared to foods in its food group, this recipe has a fine quantity of fiber. In this case, approximately 26% of foods in this food group have a greater ratio of fiber to calories. Similarly, approximately 67 percent of all foods in our database have a lower fiber ratio.

    Overall Score

    High

    Alternatives: Applesauce (No Sugar Added) (Mott's), Green Olive Tapenade (Whole Foods Market), Primavera Pasta Sauce (Eating Right)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 2.73%, this recipe has an acceptable level of protein (it has the same quantity as foods like jams, applesauce and apple juice). Compared to foods in its food group, this recipe has a serviceable quantity of protein. Here, within its own food group, this recipe has less protein than approximately 41% of other foods. On the other hand, only 14 percent of all foods among all food groups have a lower ratio of protein to calories. 0.3 g is 0.6% of your daily recommended intake of protein for a healthy person.

    Overall Score

    Modest

    Alternatives: Cocoa Cherry Pork, Bolognese (Meat Sauce) (Romano's Macaroni Grill), Fat Free Dill Dip (Scotsburn)

  • How much saturated fat are in 1 serving?

    This recipe has the same amt of saturated fat as foods like couscous, almond butter and chili with 0 g per 500 calories, which is a trivial amount. Compared to foods in the same food group, this recipe has a limited amount of saturated fat. Here, within its own food group, this recipe has less saturated fat than approximately 100 percent of other foods. In the same way, just 0 percent of all foods in our entire database have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Roasted Garlic Vinaigrette (Stonewall Kitchen), Sugar Free Maple Syrup (Log Cabin), Fruit Leather

  • How much sodium are in 1 serving?

    Having a insubstantial quantity of sodium containing 22.73 milligrams per 500 calories, it contains the same amount as brazil nuts, litchis and gum. For most individuals, 2 milligrams is 0.08% of your daily recommended limit. This recipe has a below average degree of sodium compared to foods in its food group. Here, just 12% of other foods in this food group have a lower ratio of sodium to calories. Similarly, nearly 92 percent of all foods in our system have a greater ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Honey (Spartan), Apricot Preserves (Bonne Maman), Sugar Free Concord Grape Jam (Smucker's)

  • How much sugars are in 1 serving?

    This recipe has less sugar than around 7 percent of all foods we analyzed. Similarly, this recipe has a steep amount of sugar compared to foods in its food group. Here, within its own food group, this recipe has less sugar than nearly 19% of other foods. Having a extreme amt of sugar with a sugar/calorie ratio of 76.36%, it contains the same amt as beets, oranges and vegetable juice. 21% of your daily recommended value will be met by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Shortening, Spinach, Artichoke & Parmesan Dip (La Terra Fina), Hot Bacon Vinaigrette Dressing (Fatz Cafe)