Nutritional Info in Spicy Quince And Cranberry Chutney (Recipe)

128Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 128
  • Fat: 0.1g
  • Carbs: 33.1g
  • Protein: 0.3g

This recipe serves 16 people.

Ingredient Serving Size Servings
White Sugar (Granulated or Lump) 1 cup 2.0
Cloves (Ground) 1 tsp 0.5
Allspice Ground 1 tsp 0.5
Cinnamon 1 tsp 1.0
Iodized Salt 1/4 tsp 2.0
Water 1 cup (8 fl oz) 2.0
Oranges 1 small 1.0
Orange Juice 1 cup 0.5
Red Wine Vinegar 1 tbsp 2.0
Cranberries 1 oz 3.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 128 calories, 1 serving has an equal quantity of calories as 4.4 tbsp french onion dip, 16.0 tbsp turkey gravy, and 3.46 tbsp ham and cheese spread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    11.03% of your daily limit will be fulfilled by 1 serving of this recipe. Nearly 5 percent of all foods in our entire database have a greater carbs/calories ratio. Likewise, compared to foods in its food group, this recipe has a extreme amt of carbs. In this case, within its own food group, this recipe has less carbs than approximately 11 percent of other foods. Having a excessive degree of carbs with a carbs/calorie ratio of 103.44%, it contains the same amount as peaches, sweet potato and gum.

    Overall Score

    Very High

    Alternatives: Horseradish Dijon Mustard (Maille), Walnut Oil (International Collection), Creamy Caesar (Chicken Out Rotisserie)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be achieved by a serving of this recipe. Having a insubstantial amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as raisins, cranberry juice and blueberry pie. This recipe has a meager amount of cholesterol compared to foods in its food group. In this case, around 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this recipe has less cholesterol than about 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Light House Italian Dressing (Kraft), Lemon Gin Slush, Natural Almond Butter - Creamy (Earth Balance)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this recipe has a exceptional amount of fiber. Here, around 76% of other foods in this food group have a lower fiber percentage. Similarly, almost 28 percent of all foods among all food groups have a greater fiber percentage. With a fiber/calorie ratio of 1.41%, this recipe has a excellent level of fiber (it has the same quantity as foods like pasta, almonds and peanut butter). 1.8 grams is 7.2% of your daily recommended limit for a healthy individual.

    Overall Score

    High

    Alternatives: Tomato Sauce (Muir Glen), Coconut Manna (Nutiva), Natural Almond Butter Squeeze Pack - Classic (Justin's Nut Butter)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this recipe has a considerable amount of protein. Here, within its own food group, this recipe has less protein than approximately 45% of other foods. Yet, merely 12 percent of all foods among all food groups have a lower protein percentage. Having an acceptable degree of protein with 0.7 grams per 300 calories, it contains the same amt as cherry pie, lemonade and apples. 0.6% of your daily limit will be met by a serving of this recipe.

    Overall Score

    Modest

    Alternatives: Soya Sauce (VH Sauces), Ginger Dipping Sauce, Ponzu Sauce (Kikkoman)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a low degree of saturated fat. Here, roughly 100 percent of foods in this food group have a greater saturated fat percentage. In the same way, merely 0 percent of all foods in our entire system have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this recipe has a meager level of saturated fat (it has the same amount as foods like chow mein, seaweed and cereal).

    Overall Score

    Low

    Alternatives: Taco Family Pack (Lawry's), Balsamic Vinaigrette Salad Dressing, Saigon Sizzle Stir Fry Sauce (House of Tsang)

  • How much sodium are in 1 serving?

    3.17% of your daily recommended consumption will be filled by 1 serving of this recipe. Compared to foods in its food group, this recipe has a mild amount of sodium. In this case, within its own food group, this recipe has less sodium than nearly 80 percent of other foods. Likewise, roughly 74 percent of all foods in our entire system have a greater sodium ratio. This recipe has the same amount of sodium as foods like chocolate milk, red potatoes and potato bread with a sodium/calorie ratio of 59.38%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Honey Sauce (Packet) (KFC), Strawberry Jam (Einstein Brothers Bagels), Cinnamon Apple Jelly (Stonewall Kitchen)

  • How much sugars are in 1 serving?

    Having a enormous quantity of sugar with a sugar/calorie ratio of 82.81%, it contains the same quantity as plums, carrots and syrup. Compared to foods in the same food group, this recipe has a high amt of sugar. In this case, around 89% of other foods in this food group have a lower sugar ratio. Similarly, approximately 95 percent of all foods in our database have a lower ratio of sugar to calories. For most individuals, 26.5 grams is 66.25% of your daily recommended limit of sugar.

    Overall Score

    Very High

    Alternatives: Light Caesar Dressing (Renee's Gourmet), Thousand Island Dressing (Longhorn Steakhouse), Shrimp Spinach and Artichoke Dip (Old Spaghetti Factory)