How many calories are in Spicy Ranchero Egg White Salad

50Calories

Per Serving

Number of Calories: Based on 1/2 container serving

  • Calories: 50
  • Fat: 2g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (50 kcal) are in 1/2 container - it is equivalent to 0.96 cups of chopped carrots (raw), 2.38 oz harvard beets, and 12.5 clove garlic (finely chopped).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a minimum quantity of carbs. In this case, within its own food group, this specific food has less carbs than nearly 96% of other foods. Likewise, about 89 percent of all foods among all food groups have a greater carbs ratio. This item has the same amt of carbs as foods like vodka, tofu and crab at 4 g per 200 calories, which is a below average amount. For most people, 1 g is 0.33% of your DRV (Daily Recommended Value) of carbs.

    Overall Score

    Modest

    Alternatives: Caesar Salad without Croutons (Olive Garden), Grilled Shrimp Skewer Salad (Applebee's), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like juice, flour and taco shells with a cholesterol/calorie ratio of 0%, which is a limited amount. Compared to foods in its food group, this item has a inconsiderable amt of cholesterol. In this case, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, about 100% of all foods in our system have a greater ratio of cholesterol to calories. For a healthy person, 0 mg is 0% of your recommended limit per day of cholesterol.

    Overall Score

    Low

    Alternatives: Farro Salad (Uno Chicago Grill), Shreds! (Fresh Express), Spicy Ranchero Egg White Salad

  • How much fiber are in 1 serving?

    Having a small quantity of fiber with a fiber/calorie ratio of 0%, it contains the same amount as bologna, pies and scrambled eggs. Compared to foods in the same food group (salads), this specific food has a poor amt of fiber. In this case, around 100 percent of foods in this food group have a greater fiber ratio. Likewise, this food has less fiber than around 100 percent of all foods in our system. 0 g is 0% of your DRV (Daily Recommended Value) of fiber for most men and women.

    Overall Score

    Low

    Alternatives: Santa Fe Chicken Salad (Full) (Salad Creations), California Style Nicoise Salad with Dressing (Trader Joe's), Les Salades du Midi Champs Elysees (Trader Joe's)

  • How much protein are in 1 serving?

    14% of your daily recommended consumption will be met by 1 serving. This food has a whopping degree of protein compared to foods in the same food group (salads). In this case, approximately 95% of other foods in this food group have a lower protein/calories percentage. Likewise, approximately 5 percent of all foods among all food groups have a greater ratio of protein to calories. This item has the same amt of protein as foods like bagels, noodles and fried chicken with a protein/calorie ratio of 56%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Southern Greens Blend (Trader Joe's), BLT Cobb Salad (Wendy's), Chef Salad without Dressing (Signature Cafe)

  • How much saturated fat are in 1 serving?

    Having a low degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as puddings, rice and seafood. Compared to foods in its food group, this item has a small amt of saturated fat. In this case, approximately 100% of foods in this food group have a greater saturated fat/calories ratio. Similarly, at most 0 percent of all foods in our system have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Asian Salad Kit (Eat Smart), Sides - Garden Salad (Before Dressing) (Red Lobster), Edamame Salad (Cedar's)

  • How much sodium are in 1 serving?

    Having a steep degree of sodium with a sodium/calorie ratio of 480%, it contains the same amt as american cheese, bacon and chicken soup. Compared to foods in the same food group (salads), this item has a excessive amount of sodium. In this case, almost 95 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, roughly 10% of all foods in our database have a greater ratio of sodium to calories. 10% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Corn & Edemame Salad (Energy Kitchen), Mixed Salad Greens (Stop & Shop), Side Salad with Miso Vinaigrette Dressing (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a limited degree of sugar. Here, at most 0 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, only 0% of all foods in our system have a lower sugar/calories ratio. With 0 g for every 600 calories, this item has a inconsiderable level of sugar (it has the same amount as foods like smoked salmon, romano cheese and tuna). 0% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Paradise Chicken Salad (Applebee's), Feta & Kalamata Olive Salad (Krinos), Side Salad with Tangy Tokyo Dressing (Tokyo Joe's)