How many calories are in Trader Joe's Spicy Ranchero Egg White Salad

50Calories

Per Serving

Number of Calories: Based on 1/2 container serving

  • Calories: 50
  • Fat: 2g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (50 kcal) are in 1/2 container - it is the same (calorie-wise) to 1.22 cups of bamboo shoots, 1.72 small onions (quartered), and 0.56 piece corn on the cob ear.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a typical amt of carbs with a carbs/calorie ratio of 8%, it contains the same amt as brisket, red wine and chicken salad. This item has a meager amount of carbs compared to foods in the same food group (salads). In this case, only 4 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, about 89 percent of all foods among all food groups have a greater ratio of carbs to calories. 0.33% of your daily recommended value of carbs will be fulfilled by 1 serving.

    Overall Score

    Modest

    Alternatives: Grilled Shrimp Skewer Salad (Applebee's), Caesar Side Salad (Boston Market), House Salad (Carrabba's Italian Grill)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be achieved by 1 serving. This specific food has less cholesterol than roughly 100 percent of all foods in our database. Likewise, compared to foods in the same food group (salads), this specific food has a miniscule quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 100% of other foods. This specific food has the same quantity of cholesterol as foods like tomato soup, mixed vegetables and licorice with a cholesterol/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Classic Cafe Salad (Panera Bread), Chickpea Salad (Cedar's), Original Potato Salad (Wal-Mart Deli)

  • How much fiber are in 1 serving?

    For a healthy male, 0 g is 0% of your recommended limit per day of fiber. Just 0% of all foods in our system have a lower fiber ratio. Likewise, compared to foods in the same food group, this item has a trivial amt of fiber. Here, within its own food group, this item has less fiber than roughly 100% of other foods. Having a minimum amt of fiber with a fiber/calorie ratio of 0%, it contains the same degree as camembert cheese, egg yolks and eel.

    Overall Score

    Low

    Alternatives: Firecracker Spinach Salad with Dressing (Signature Cafe), Garden Salad (Harris Teeter), Sunshine Salad (Fresh & Easy)

  • How much protein are in 1 serving?

    Having a high quantity of protein with a protein/calorie ratio of 56%, it is around the same amt as broth, seafood and trout. 14% of your daily limit will be filled by 1 serving. This item has less protein than approximately 5% of all foods we analyzed. Likewise, this specific food has a massive degree of protein compared to foods in the same food group (salads). Here, about 5 percent of foods in this food group have a greater protein/calories ratio.

    Overall Score

    Very High

    Alternatives: The Chopped Turkey Club Salad (Jr.) (Salad Creations), Broccoli Cole Slaw (Mann's Sunny Shores), Chicken Club Salad with Grilled Chicken Strips (Jack in the Box)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than around 100% of all foods in our system. Likewise, this item has a meager degree of saturated fat compared to foods in the same food group (salads). Here, within its own food group, this item has less saturated fat than roughly 100 percent of other foods. Having a limited amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as orange juice, gum and vegetable juice.

    Overall Score

    Low

    Alternatives: Southwest Panzanella Salad (Au Bon Pain), Slaw (Sonic), House Salad (Old Chicago)

  • How much sodium are in 1 serving?

    10% of your daily recommended intake will be fulfilled by this specific serving size. This food has a inordinate amt of sodium compared to foods in the same food group (salads). Here, approximately 95 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, approximately 90 percent of all foods in our entire system have a lower ratio of sodium to calories. Having a extreme degree of sodium at 480 mg per 100 calories, it has the same quantity as anchovies, noodle soup and mustard.

    Overall Score

    Very High

    Alternatives: Pasta Salad (Champps), Side Salad with Miso Vinaigrette Dressing (Tokyo Joe's), Side Salad with Sesame Dressing (Tokyo Joe's)

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) of sugar will be filled by this specific serving size. Having a meager degree of sugar with a sugar/calorie ratio of 0%, it contains the same amt as tahini, paella and trout. Compared to foods in the same food group, this item has a meager quantity of sugar. In this case, at most 0 percent of other foods in this food group have a lower sugar ratio. Similarly, merely 0% of all foods in our entire database have a lower sugar percentage.

    Overall Score

    Low

    Alternatives: Chicken Salad with Mixed Greens (Longhorn Steakhouse), Tomato Mozzarella Caprese Salad with Grilled Chicken (Bertucci's), Caesar Salad without Croutons (Dickey's Barbecue)